Subway Protein Options

Explore the complete Subway Protein Options and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein protein options available at Subway to make smart and healthy choices for your dietary needs.

Subway Protein Options – Calories and Nutrition Facts

(Last Updated: March,2024)

Bacon

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Carb


Black Forest Ham

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 490 mg, or 22% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 10 g, or 20% DV

Low Carb Low Fat


Chicken Patty

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 13 g, or 26% DV

Low Carb Low Fat


Cold Cut Combo Meats

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 9 g, or 18% DV

Low Carb


Egg Patty

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 240 mg, or 80% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 10 g, or 20% DV

Low Carb


Egg White Patty

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 9 g, or 18% DV

Low Carb Low Cholesterol


Grilled Chicken

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 16 g, or 32% DV

Low Carb Low Fat


Grilled Chicken, Buffalo

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 17 g, or 34% DV

Low Carb Low Fat


Grilled Chicken, Teriyaki Glazed

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 400 mg, or 18% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 16 g, or 32% DV

Low Carb Low Fat


Italian B.M.T. Meats

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 800 mg, or 35% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 11 g, or 22% DV

Low Carb


Meatballs

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 1 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 12 g, or 24% DV

Low Carb


Oven Roasted Turkey

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 11 g, or 22% DV

Low Carb Low Fat


Pastrami

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 9 g, or 18% DV

Low Carb


Pepperoni

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Carb


Roast Beef

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 14 g, or 28% DV

Low Carb Low Fat


Rotisserie-Style Chicken

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 400 mg, or 18% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 15 g, or 30% DV

Low Carb


Spicy Italian Meats

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 930 mg, or 41% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 11 g, or 22% DV

Low Carb


Steak

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 17 g, or 34% DV

Low Carb


Subway Club Meats

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 560 mg, or 25% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 15 g, or 30% DV

Low Carb Low Fat


Tuna

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 12 g, or 24% DV

Low Carb


Veggie Patty

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 2 g
  • Protein: 6 g, or 12% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Protein Options Nutrition Information PDF↗” Subway Protein Options Nutritional Information
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