Explore the complete Subway Protein Options and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein protein options available at Subway to make smart and healthy choices for your dietary needs.
Subway Protein Options – Calories and Nutrition Facts
(Last Updated: May,2024)
Bacon
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 170 mg, or 8% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 5 g, or 10% DV
Low Carb
Black Forest Ham
Nutrition Facts
- Calories: 70 Cal / 293 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 490 mg, or 22% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 10 g, or 20% DV
Low Carb Low Fat
Chicken Patty
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 300 mg, or 14% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 13 g, or 26% DV
Low Carb Low Fat
Cold Cut Combo Meats
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 620 mg, or 27% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 9 g, or 18% DV
Low Carb
Egg Patty
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 240 mg, or 80% DV
- Sodium: 220 mg, or 10% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 10 g, or 20% DV
Low Carb
Egg White Patty
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 9 g, or 18% DV
Low Carb Low Cholesterol
Grilled Chicken
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 210 mg, or 10% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 16 g, or 32% DV
Low Carb Low Fat
Grilled Chicken, Buffalo
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 900 mg, or 40% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 17 g, or 34% DV
Low Carb Low Fat
Grilled Chicken, Teriyaki Glazed
Nutrition Facts
- Calories: 100 Cal / 418 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 400 mg, or 18% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 16 g, or 32% DV
Low Carb Low Fat
Italian B.M.T. Meats
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 800 mg, or 35% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 11 g, or 22% DV
Low Carb
Meatballs
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 1 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 700 mg, or 31% DV
- Total Carbs: 13 g, or 5% DV
- Net Carbs: 10 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 5 g
- Protein: 12 g, or 24% DV
Low Carb
Oven Roasted Turkey
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 480 mg, or 21% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 11 g, or 22% DV
Low Carb Low Fat
Pastrami
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 470 mg, or 21% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 9 g, or 18% DV
Low Carb
Pepperoni
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 3 g, or 6% DV
Low Carb
Roast Beef
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 420 mg, or 19% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 14 g, or 28% DV
Low Carb Low Fat
Rotisserie-Style Chicken
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 400 mg, or 18% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 15 g, or 30% DV
Low Carb
Spicy Italian Meats
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 930 mg, or 41% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 11 g, or 22% DV
Low Carb
Steak
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 450 mg, or 20% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 17 g, or 34% DV
Low Carb
Subway Club Meats
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 560 mg, or 25% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 15 g, or 30% DV
Low Carb Low Fat
Tuna
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 310 mg, or 14% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 12 g, or 24% DV
Low Carb
Veggie Patty
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 17 g, or 7% DV
- Net Carbs: 9 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 2 g
- Protein: 6 g, or 12% DV
Low Cholesterol
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Subway Protein Options Nutrition Information PDF↗” Subway Protein Options Nutritional Information