Subway Salads

Explore the complete Subway Salads Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salads options available at Subway to make smart and healthy choices for your dietary needs.

Subway Salads Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

All-American Club Salad

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 20 g, or 40% DV

Low Carb


Black Forest Ham Salad

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 13 g, or 26% DV

Low Carb Low Fat


Buffalo Chicken w/ Grilled Chicken Salad

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1180 mg, or 52% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 20 g, or 40% DV

Low Carb


Chicken & Bacon Ranch w/ Grilled Chicken and Peppercorn Ranch Sauce Salad

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 840 mg, or 37% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 32 g, or 64% DV

Low Carb High Protein


Chicken & Bacon Ranch w/ Rotisserie-Style Chicken and Peppercorn Ranch Sauce Salad

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 30 g, or 60% DV

Low Carb High Protein


Cold Cut Combo Salad

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 12 g, or 24% DV

Low Carb


Italian B.M.T. Salad

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 880 mg, or 39% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 14 g, or 28% DV

Low Carb


Meatball Marinara Salad

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 1 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 780 mg, or 34% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 9 g
  • Protein: 15 g, or 30% DV


Oven Roasted Turkey Salad

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 14 g, or 28% DV

Low Carb Low Fat


Roast Beef Salad

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 17 g, or 34% DV

Low Carb


Rotisserie-Style Chicken Salad

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 18 g, or 36% DV

Low Carb


Spicy Italian Salad

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1000 mg, or 44% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 14 g, or 28% DV

Low Carb


Steak & Cheese Salad

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 740 mg, or 33% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 22 g, or 44% DV

Low Carb High Protein


Subway Club Salad

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 730 mg, or 32% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 21 g, or 42% DV

Low Carb High Protein


Sweet Onion Chicken Teriyaki Salad

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 630 mg, or 28% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 21 g
  • Protein: 19 g, or 38% DV

Low Fat


Tuna Salad

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 15 g, or 30% DV

Low Carb


Veggie Delite Salad

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 75 mg, or 4% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 3 g, or 6% DV

Low Carb Low Sodium Low Cholesterol Low Fat


B.L.T. Salad

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 13 g, or 26% DV

Low Carb


Baja Chicken & Bacon w/ Rotisserie-Style Chicken Salad

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1370 mg, or 60% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 28 g, or 56% DV

High Protein


Baja Steak & Jack Salad

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 1 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 23 g, or 46% DV

High Protein


Big Hot Pastrami Salad

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1670 mg, or 73% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 24 g, or 48% DV

High Protein


CALI FRESH Steak w/ Sliced Avocado Salad

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 760 mg, or 34% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 28 g, or 56% DV

High Protein


CALI FRESH Steak w/ Smashed Avocado Salad

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 880 mg, or 39% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 7 g
  • Protein: 28 g, or 56% DV

High Protein


CALI FRESH Turkey w/ Sliced Avocado Salad

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 770 mg, or 34% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 23 g, or 46% DV

Low Carb High Protein


CALI FRESH Turkey w/ Smashed Avocado Salad

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 23 g, or 46% DV

High Protein


Chicken Pizziola w/ Grilled Chicken Salad

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 820 mg, or 36% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 8 g
  • Protein: 27 g, or 54% DV

High Protein


Grilled Chicken Salad

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 19 g, or 38% DV

Low Carb Low Fat


Oven Roasted Chicken Salad

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 370 mg, or 17% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 16 g, or 32% DV

Low Carb


Oven Roasted Turkey & Ham Salad

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 560 mg, or 25% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 14 g, or 28% DV

Low Carb Low Fat


Pizza Sub Salad

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 1 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1200 mg, or 53% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 8 g
  • Protein: 14 g, or 28% DV


Steak Club Salad

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 24 g, or 48% DV

Low Carb High Protein


Turkey Italiano Salad

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1260 mg, or 55% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 17 g, or 34% DV

Low Carb


Veggie Patty Salad

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 7 g
  • Protein: 9 g, or 18% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Salads Nutrition Information PDF↗” Subway Salads Nutritional Information
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