Subway Salads

Subway Salads Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Black Forest Ham Salad-Healthy

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 13 g, or 26% DV

Low Carb Low Fat Price: $9.99


Buffalo Chicken with Grilled Chicken Salad-Healthy

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1180 mg, or 52% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 20 g, or 40% DV

Low Carb Price: $9.49


Chicken & Bacon Ranch with Rotisserie-Style Chicken and Peppercorn Ranch Sauce Salad

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 30 g, or 60% DV

Low Carb High Protein Price: $11.99


Cold Cut Combo Salad

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 12 g, or 24% DV

Low Carb Price: $10.99


Italian B.M.T. Salad

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 880 mg, or 39% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 14 g, or 28% DV

Low Carb Price: $11.99


Meatball Marinara Salad

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 1 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 780 mg, or 34% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 9 g
  • Protein: 15 g, or 30% DV

Price: $10.99


Oven Roasted Turkey Salad-Healthy

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 14 g, or 28% DV

Low Carb Low Fat Price: $8.99


Roast Beef Salad

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 17 g, or 34% DV

Low Carb Price: $12.99


Rotisserie-Style Chicken Salad

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 18 g, or 36% DV

Low Carb Price: $9.99


Spicy Italian Salad

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1000 mg, or 44% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 14 g, or 28% DV

Low Carb Price: $10.99


Steak & Cheese Salad

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 740 mg, or 33% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 22 g, or 44% DV

Low Carb High Protein Price: $10.99


Sweet Onion Chicken Teriyaki Salad

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 630 mg, or 28% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 21 g
  • Protein: 19 g, or 38% DV

Low Fat Price: $9.25


Tuna Salad

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 15 g, or 30% DV

Low Carb Price: $11.99


Veggie Delite Salad-Healthy

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 75 mg, or 4% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 3 g, or 6% DV

Low Carb Low Sodium Low Cholesterol Low Fat Price: $7.99


B.L.T. Salad-Healthy

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 13 g, or 26% DV

Low Carb Price: $10.99

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Salads Prices↗” Subway Salads
  2. Subway Nutrition↗” Subway Nutrition, Ingredients and Allergen Info
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