Explore the complete Subway Sandwiches Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein sandwich options available at Subway to make smart and healthy choices for your dietary needs.
Subway Sandwiches Menu – Calories and Nutrition Facts
(Last Updated: April,2024)
6″ All-American Club Sandwich
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 1220 mg, or 54% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 38 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 25 g, or 50% DV
High Protein
6″ Black Forest Ham Sandwich
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 810 mg, or 36% DV
- Total Carbs: 41 g, or 15% DV
- Net Carbs: 37 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 6 g
- Protein: 18 g, or 36% DV
6″ Buffalo Chicken w/ Grilled Chicken Sandwich
Nutrition Facts
- Calories: 340 Cal / 1423 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 1360 mg, or 60% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 37 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 24 g, or 48% DV
High Protein
6″ Chicken & Bacon Ranch w/ Grilled Chicken Sandwich
Nutrition Facts
- Calories: 510 Cal / 2134 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 1020 mg, or 45% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 37 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 5 g
- Protein: 36 g, or 72% DV
High Protein
6″ Chicken & Bacon Ranch w/ Rotisserie-Style Chicken Sandwich
Nutrition Facts
- Calories: 530 Cal / 2218 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 1200 mg, or 53% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 37 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 5 g
- Protein: 34 g, or 68% DV
High Protein
6″ Cold Cut Combo Sandwich
Nutrition Facts
- Calories: 280 Cal / 1172 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 980 mg, or 43% DV
- Total Carbs: 38 g, or 14% DV
- Net Carbs: 36 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 17 g, or 34% DV
6″ Italian BMT Sandwich
Nutrition Facts
- Calories: 360 Cal / 1506 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 1160 mg, or 51% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 37 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 19 g, or 38% DV
6″ Meatball Marinara Sandwich
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 1 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 1080 mg, or 47% DV
- Total Carbs: 46 g, or 17% DV
- Net Carbs: 43 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 6 g
- Protein: 20 g, or 40% DV
6″ Oven Roasted Turkey Sandwich
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 790 mg, or 35% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 35 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 6 g
- Protein: 19 g, or 38% DV
Low Fat
6″ Roast Beef Sandwich
Nutrition Facts
- Calories: 300 Cal / 1255 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 740 mg, or 33% DV
- Total Carbs: 41 g, or 15% DV
- Net Carbs: 37 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 7 g
- Protein: 22 g, or 44% DV
High Protein
6″ Rotisserie-Style Chicken Sandwich
Nutrition Facts
- Calories: 300 Cal / 1255 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 710 mg, or 31% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 35 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 5 g
- Protein: 23 g, or 46% DV
High Protein
6″ Spicy Italian Sandwich
Nutrition Facts
- Calories: 430 Cal / 1799 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 1280 mg, or 56% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 37 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 19 g, or 38% DV
6″ Steak & Cheese w/ American Cheese Sandwich
Nutrition Facts
- Calories: 320 Cal / 1339 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 1020 mg, or 45% DV
- Total Carbs: 37 g, or 14% DV
- Net Carbs: 36 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 3 g
- Protein: 25 g, or 50% DV
High Protein
6″ Subway Club Sandwich
Nutrition Facts
- Calories: 310 Cal / 1297 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 1010 mg, or 44% DV
- Total Carbs: 42 g, or 16% DV
- Net Carbs: 38 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 7 g
- Protein: 26 g, or 52% DV
High Protein
6″ Sweet Onion Chicken Teriyaki Sandwich
Nutrition Facts
- Calories: 330 Cal / 1381 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 800 mg, or 35% DV
- Total Carbs: 52 g, or 19% DV
- Net Carbs: 48 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 14 g
- Protein: 24 g, or 48% DV
High Protein
6″ Veggie Delite Sandwich
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 35 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 5 g
- Protein: 8 g, or 16% DV
Low Cholesterol Low Fat
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Subway Sandwiches Nutrition Information PDF↗” Subway Sandwiches Nutritional Information