Subway Sandwiches

Subway Sandwiches Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

All-American Club (6″)

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1220 mg, or 54% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 25 g, or 50% DV

High Protein Price: $9.99


Black Forest Ham (6″)-Healthy

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 18 g, or 36% DV

Price: $6.99


Buffalo Chicken(6″)-Healthy

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1360 mg, or 60% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 24 g, or 48% DV

High Protein Price: $7.99


Chicken & Bacon Ranch(6″)

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 36 g, or 72% DV

High Protein Price: $9.99


Cold Cut Combo (6″)

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 980 mg, or 43% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 17 g, or 34% DV

Price: $6.99


Italian BMT (6″)-Popular

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1160 mg, or 51% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 19 g, or 38% DV

Price: $7.29


Meatball Marinara (6″)

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 1 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 1080 mg, or 47% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 20 g, or 40% DV

Price: $6.99


Oven Roasted Turkey (6″)-Healthy

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 19 g, or 38% DV

Low Fat Price: $7.29


Roast Beef (6″)-Healthy

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 740 mg, or 33% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 22 g, or 44% DV

High Protein Price: $8.99


Rotisserie-Style Chicken (6″)-Popular

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 710 mg, or 31% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 23 g, or 46% DV

High Protein Price: $8.49


Spicy Italian (6″)

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1280 mg, or 56% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 19 g, or 38% DV

Price: $6.99


Subway Club (6″)-Healthy

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 1010 mg, or 44% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 26 g, or 52% DV

High Protein Price: $9.99


Sweet Onion Chicken Teriyaki (6″)-Healthy

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 800 mg, or 35% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 14 g
  • Protein: 24 g, or 48% DV

High Protein Price: $7.99


Tuna (6″)-Healthy

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 19 g, or 38% DV

Price: $7.29


Veggie Delite(6″)

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 8 g, or 16% DV

Low Cholesterol Low Fat Price: $6.99


B.L.T (6″ )-Healthy

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 17 g, or 34% DV

Price: $6.99


Oven Roasted Chicken (6″ )-Healthy

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 21 g, or 42% DV

High Protein Price: $7.29


Pizza Sub (6″ )

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 1 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1480 mg, or 65% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 41 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 5 g
  • Protein: 18 g, or 36% DV

Price: $5.99

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Sandwiches Prices↗” Subway Sandwiches
  2. Subway Nutrition↗” Subway Nutrition, Ingredients and Allergen Info
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