IHOP 55+ Menu Prices,Nutrition Facts and Calories Info
(Updated: April,2024 )
55 Breakfast Menu
55+ 2 x 2 x 2
Nutrition Facts
- Calories: 320 Cal / 1339 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 1060 mg, or 47% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 37 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 7 g
- Protein: 9 g, or 18% DV
Price: $9.99
55+ Breakfast Sampler
Nutrition Facts
- Calories: 600 Cal / 2510 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 1460 mg, or 64% DV
- Total Carbs: 41 g, or 15% DV
- Net Carbs: 38 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 5 g
- Protein: 17 g, or 34% DV
Price: $9.99
55+ Rise ‘N Shine
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 240 mg, or 11% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 18 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 0 g
- Protein: 2 g, or 4% DV
Low Cholesterol Price: $9.99
55+ Buttermilk Pancakes
Nutrition Facts
- Calories: 450 Cal / 1883 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 1560 mg, or 68% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 56 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 11 g
- Protein: 13 g, or 26% DV
Price: $7.29
55+ French Toast
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 25 grams (g), or 33% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0.5g
- Cholesterol: 170 mg, or 57% DV
- Sodium: 650 mg, or 29% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 51 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 14 g
- Protein: 11 g, or 22% DV
Price: $9.49
55 Lunch Menu
55+ BLT
Nutrition Facts
- Calories: 390 Cal / 1632 kJ
- Total Fat: 25 grams (g), or 33% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 810 mg, or 36% DV
- Total Carbs: 27 g, or 10% DV
- Net Carbs: 25 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 5 g
- Protein: 14 g, or 28% DV
Price: $10.29
55+ Roasted Turkey Sandwich- New
Nutrition Facts
- Calories: 770 Cal / 3222 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 1g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 1530 mg, or 67% DV
- Total Carbs: 55 g, or 20% DV
- Net Carbs: 48 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 6 g
- Protein: 46 g, or 92% DV
High Protein Price: $10.29
55 Dinner Menu
55+ Crispy Chicken Strips Dinner
Nutrition Facts
- Calories: 340 Cal / 1423 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 890 mg, or 39% DV
- Total Carbs: 25 g, or 10% DV
- Net Carbs: 23 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 0 g
- Protein: 25 g, or 50% DV
High Protein Price: $10.99
55+ Grilled Chicken Dinner
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 1260 mg, or 55% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 0 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 34 g, or 68% DV
Low Carb High Protein Low Fat Price: $10.99
55+ All Natural Roasted Turkey Dinner
Nutrition Facts
- Calories: 340 Cal / 1423 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 730 mg, or 32% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 30 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 25 g
- Protein: 30 g, or 60% DV
High Protein Price: $10.99
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “IHOP 55+ Menu Prices↗” IHOP 55+ Menu
- “IHOP 55+ Menu Nutrition(pdf)↗” IHOP Restaurants Nutrition and Allergen Info