Tim Hortons Lunch Menu

Explore the complete Tim Hortons Lunch Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein lunch options available at Tim Hortons to make smart and healthy choices for your dietary needs.

Tim Hortons Lunch Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Broccoli Cheddar Soup, Regular

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 990 mg, or 44% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 8 g
  • Protein: 12 g, or 24% DV


Broccoli Cheddar Soup, Small

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 8 g, or 16% DV


Chicken Noodle Soup, Regular

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 990 mg, or 44% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 7 g, or 14% DV

Low Cholesterol Low Fat


Chicken Noodle Soup, Small

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 710 mg, or 31% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV

Low Cholesterol Low Fat


Chili, Regular

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1380 mg, or 60% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 7 g
  • Protein: 32 g, or 64% DV

High Protein


Chili, Small

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 960 mg, or 42% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 5 g
  • Protein: 23 g, or 46% DV

High Protein


Clam Chowder, Regular

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 950 mg, or 42% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 8 g
  • Protein: 13 g, or 26% DV


Clam Chowder, Small

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 6 g
  • Protein: 9 g, or 18% DV


Chicken Fajita Grilled Wrap

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1060 mg, or 47% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 28 g, or 56% DV

High Protein


Steak Fajita Grilled Wrap

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1140 mg, or 50% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 26 g, or 52% DV

High Protein


Hearty Vegetable Soup, Regular

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 0.5 grams (g), or 1% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 830 mg, or 37% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 6 g, or 12% DV

Low Cholesterol Low Fat


Hearty Vegetable Soup, Small

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 590 mg, or 26% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV

Low Cholesterol Low Fat


Pasta, Mac & Cheese

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 7 g
  • Protein: 16 g, or 32% DV


Potato Bacon Cheddar Soup, Regular

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1170 mg, or 51% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 7 g
  • Protein: 11 g, or 22% DV


Potato Bacon Cheddar Soup, Small

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 820 mg, or 36% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 7 g, or 14% DV


Regular Homestyle Soft Bun, White

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 7 g, or 14% DV

Low Cholesterol Low Fat


Regular Homestyle Soft Bun, Whole Wheat

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 430 mg, or 19% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 8 g, or 16% DV

Low Cholesterol Low Fat


Roasted Red Pepper & Gouda Soup, Regular

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 950 mg, or 42% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 15 g
  • Protein: 8 g, or 16% DV


Roasted Red Pepper & Gouda Soup, Small

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 11 g
  • Protein: 6 g, or 12% DV


Sides, Kettle Cooked Potato Chips, Large

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Sides, Kettle Cooked Potato Chips, Small

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 110 mg, or 5% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Sodium Low Cholesterol


Turkey & Wild Rice Soup, Regular

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 930 mg, or 41% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV

Low Cholesterol Low Fat


Turkey & Wild Rice Soup, Small

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 3 g, or 6% DV

Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Tim Hortons Lunch Menu Nutrition Information” Tim Hortons Lunch Menu Nutrition and allergen Information
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