Wendy’s Chicken Nuggets and Sandwich

Wendy’s Chicken Nuggets and Sandwich Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Wendy’s Chicken Nuggets

4 PC. Crispy Chicken Nuggets

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 9 g, or 18% DV

Low Carb Price: $1.49


4 PC. Spicy Chicken Nuggets-Popular

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 10 g, or 20% DV

Low Carb Price: $1.49


6 PC. Crispy Chicken Nuggets

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 510 mg, or 23% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 13 g, or 26% DV

Price: $2.19


6 PC. Spicy Chicken Nuggets-Popular

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 720 mg, or 32% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 15 g, or 30% DV

Low Carb Price: $2.19


10 PC. Chicken Nuggets-Popular

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 950 mg, or 42% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 25 g, or 50% DV

High Protein Price: $4.39


10 PC. Spicy Chicken Nuggets

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1190 mg, or 52% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 26 g, or 52% DV

High Protein Price: $4.39

Wendy’s Sandwich

Asiago Ranch Classic Chicken Club

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1800 mg, or 79% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 36 g, or 72% DV

High Protein Price: $6.49


Classic Chicken Sandwich

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1450 mg, or 64% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 28 g, or 56% DV

High Protein Price: $5.49


Crispy Chicken BLT

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1010 mg, or 44% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 19 g, or 38% DV

Price: $2.59


Crispy Chicken Sandwich-Popular

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 14 g, or 28% DV

Price: $1.69


Grilled Asiago Ranch Chicken Club

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1190 mg, or 52% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 6 g
  • Protein: 40 g, or 80% DV

High Protein Price: $6.49


Grilled Chicken Sandwich-Healthy

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 850 mg, or 37% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 7 g
  • Protein: 33 g, or 66% DV

High Protein Price: $5.49


Grilled Pretzel Bacon Pub

Nutrition Facts

  • Calories: 700 Cal / 2929 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 1580 mg, or 69% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 47 g, or 94% DV

High Protein Price: $6.69


Pretzel Bacon Pub Chicken

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 43 grams (g), or 56% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 2190 mg, or 96% DV
  • Total Carbs: 69 g, or 26% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 43 g, or 86% DV

High Protein Price: $6.69


Spicy Asiago Ranch Classic Chicken Club

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1400 mg, or 61% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 36 g, or 72% DV

High Protein Price: $6.49


Spicy Chicken Sandwich-Popular

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 990 mg, or 44% DV
  • Total Carbs: 51 g, or 19% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 28 g, or 56% DV

High Protein Price: $5.49


Spicy Jalapeno Popper Sandwich

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1660 mg, or 73% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 37 g, or 74% DV

High Protein Price: $6.69

 

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Wendy’s Chicken Nuggets and Sandwich Prices↗” Wendy’s Chicken Nuggets and More
  2. Wendy’s Chicken Nuggets and Sandwich Nutrition(pdf)↗” Wendy’s Nutrition and Allergen
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