Wendy’s Salad

Wendy’s Salad Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Apple Pecan Salad-Healthy

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 1090 mg, or 48% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 18 g
  • Protein: 39 g, or 78% DV

High Protein Price: $7.89


Jalapeno Popper Salad-Healthy

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1250 mg, or 55% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 3 g
  • Protein: 35 g, or 70% DV

High Protein Price: $7.89


Parmesan Caesar Salad-Healthy

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 41 g, or 82% DV

Low Carb High Protein Price: $7.89


Southwest Avocado Salad-Healthy

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 930 mg, or 41% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 3 g
  • Protein: 39 g, or 78% DV

Low Carb High Protein Price: $7.89


Taco Salad

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1890 mg, or 83% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 16 g
  • Protein: 30 g, or 60% DV

High Protein Price: $7.89

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Wendy’s Hamburger Prices↗” Wendy’s hamburger
  2. Wendy’s Burger Nutrition↗” Wendy’s Nutrition and Allergen Info
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