Wendy’s Sides

Wendy’s Sides Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Apple Bites-Healthy

Nutrition Facts

  • Calories: 35 Cal / 147 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 6 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat Price: $1.59


Baconator Fries

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 14 g, or 28% DV

Price: $3.39


Bacon Cheese Baked Potato

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 610 mg, or 27% DV
  • Total Carbs: 64 g, or 24% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 17 g, or 34% DV

Price: $3.79


Cheese Baked Potato-Healthy

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 710 mg, or 31% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 15 g, or 30% DV

Price: $3.49


Cheese Fries

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 880 mg, or 39% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 11 g, or 22% DV

Price: $2.49


Chili(Large)-Healthy

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 1 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1300 mg, or 57% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 9 g
  • Protein: 22 g, or 44% DV

High Protein Price: $3.59


Chili(Small)-Healthy

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 930 mg, or 41% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 6 g
  • Protein: 16 g, or 32% DV

Price: $2.69


Chili Cheese Fries

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 1060 mg, or 47% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 17 g, or 34% DV

Price: $3.39


Plain Baked Potato

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 40 mg, or 2% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 3 g
  • Protein: 7 g, or 14% DV

Low Sodium Low Cholesterol Low Fat Price: $2.29


Pub Fries

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 14 g, or 28% DV

Price: $3.49


Sour Cream and Chive Baked Potato-Healthy

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 55 mg, or 3% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 8 g, or 16% DV

Low Sodium Low Cholesterol Low Fat Price: $2.49

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Wendy’s Sides Prices↗” Wendy’s Fries and Sides
  2. Wendy’s Sides Nutrition↗” Wendy’s Nutrition and Allergen Info
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