Explore the complete Whataburger Breakfast Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein breakfast options available at Whataburger to make smart and healthy choices for your dietary needs.
Whataburger Breakfast Menu – Calories and Nutrition Facts
(Last Updated: April,2024)
Breakfast On A Bun w/ Bacon
Nutrition Facts
- Calories: 360 Cal / 1506 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 230 mg, or 77% DV
- Sodium: 940 mg, or 41% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 34 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 18 g, or 36% DV
Breakfast On A Bun w/ Sausage
Nutrition Facts
- Calories: 510 Cal / 2134 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 265 mg, or 89% DV
- Sodium: 1190 mg, or 52% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 34 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 27 g, or 54% DV
High Protein
Breakfast Platter w/ Bacon
Nutrition Facts
- Calories: 600 Cal / 2510 kJ
- Total Fat: 38 grams (g), or 49% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 655 mg, or 219% DV
- Sodium: 1120 mg, or 49% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 38 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 28 g, or 56% DV
High Protein
Breakfast Platter w/ Sausage
Nutrition Facts
- Calories: 750 Cal / 3138 kJ
- Total Fat: 50 grams (g), or 65% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 0 g
- Cholesterol: 690 mg, or 230% DV
- Sodium: 1370 mg, or 60% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 38 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 37 g, or 74% DV
High Protein
Buttermilk Biscuit
Nutrition Facts
- Calories: 310 Cal / 1297 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 600 mg, or 27% DV
- Total Carbs: 34 g, or 13% DV
- Net Carbs: 33 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 3 g
- Protein: 5 g, or 10% DV
Low Cholesterol
Buttermilk Biscuit & Gravy
Nutrition Facts
- Calories: 490 Cal / 2050 kJ
- Total Fat: 30 grams (g), or 39% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 1530 mg, or 67% DV
- Total Carbs: 49 g, or 18% DV
- Net Carbs: 48 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 8 g, or 16% DV
Buttermilk Biscuit Sandwich w/ Bacon
Nutrition Facts
- Calories: 490 Cal / 2050 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 230 mg, or 77% DV
- Sodium: 1210 mg, or 53% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 34 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 3 g
- Protein: 18 g, or 36% DV
Buttermilk Biscuit Sandwich w/ Sausage
Nutrition Facts
- Calories: 640 Cal / 2678 kJ
- Total Fat: 44 grams (g), or 57% daily value (DV)
- Saturated Fat: 20 g, or 100% DV
- Trans Fat : 0 g
- Cholesterol: 265 mg, or 89% DV
- Sodium: 1460 mg, or 64% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 34 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 3 g
- Protein: 27 g, or 54% DV
High Protein
Buttermilk Biscuit w/ Bacon
Nutrition Facts
- Calories: 360 Cal / 1506 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 810 mg, or 36% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 34 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 3 g
- Protein: 8 g, or 16% DV
Low Cholesterol
Buttermilk Biscuit w/ Egg & Cheese
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 220 mg, or 74% DV
- Sodium: 1000 mg, or 44% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 34 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 3 g
- Protein: 14 g, or 28% DV
Buttermilk Biscuit w/ Sausage
Nutrition Facts
- Calories: 510 Cal / 2134 kJ
- Total Fat: 34 grams (g), or 44% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 1060 mg, or 47% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 34 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 3 g
- Protein: 17 g, or 34% DV
Cinnamon Roll
Nutrition Facts
- Calories: 580 Cal / 2427 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 1330 mg, or 58% DV
- Total Carbs: 103 g, or 38% DV
- Net Carbs: 101 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 59 g
- Protein: 8 g, or 16% DV
Low Cholesterol
Egg Sandwich
Nutrition Facts
- Calories: 310 Cal / 1297 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 220 mg, or 74% DV
- Sodium: 740 mg, or 33% DV
- Total Carbs: 34 g, or 13% DV
- Net Carbs: 33 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 15 g, or 30% DV
Grits
Nutrition Facts
- Calories: 100 Cal / 418 kJ
- Total Fat: 0.5 grams (g), or 1% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 22 g, or 8% DV
- Net Carbs: 21 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 2 g, or 4% DV
Low Cholesterol Low Fat
Hashbrowns
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 500 mg, or 22% DV
- Total Carbs: 21 g, or 8% DV
- Net Carbs: 19 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 0 g
- Protein: 2 g, or 4% DV
Low Cholesterol
Honey Butter Chicken Biscuit
Nutrition Facts
- Calories: 580 Cal / 2427 kJ
- Total Fat: 36 grams (g), or 47% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 990 mg, or 44% DV
- Total Carbs: 52 g, or 19% DV
- Net Carbs: 50 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 10 g
- Protein: 13 g, or 26% DV
Jalapeno Cheddar Biscuit
Nutrition Facts
- Calories: 310 Cal / 1297 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 690 mg, or 30% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 30 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 6 g, or 12% DV
Jalapeno Cheddar Biscuit & Gravy
Nutrition Facts
- Calories: 490 Cal / 2050 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 1620 mg, or 71% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 42 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 9 g, or 18% DV
Jalapeno Cheddar Biscuit Sandwich w/ Bacon
Nutrition Facts
- Calories: 500 Cal / 2092 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 245 mg, or 82% DV
- Sodium: 1300 mg, or 57% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 29 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 0 g
- Protein: 19 g, or 38% DV
Jalapeno Cheddar Biscuit Sandwich w/ Sausage
Nutrition Facts
- Calories: 640 Cal / 2678 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 0 g
- Cholesterol: 280 mg, or 94% DV
- Sodium: 1550 mg, or 68% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 31 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 28 g, or 56% DV
High Protein
Jalapeno Cheddar Biscuit w/ Bacon
Nutrition Facts
- Calories: 370 Cal / 1548 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 900 mg, or 40% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 31 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 9 g, or 18% DV
Jalapeno Cheddar Biscuit w/ Egg & Cheese
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 235 mg, or 79% DV
- Sodium: 1090 mg, or 48% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 30 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 16 g, or 32% DV
Jalapeno Cheddar Biscuit w/ Sausage
Nutrition Facts
- Calories: 510 Cal / 2134 kJ
- Total Fat: 35 grams (g), or 45% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 1150 mg, or 50% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 30 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 18 g, or 36% DV
Pancake Platter w/ Bacon
Nutrition Facts
- Calories: 680 Cal / 2845 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 1560 mg, or 68% DV
- Total Carbs: 109 g, or 40% DV
- Net Carbs: 106 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 33 g
- Protein: 12 g, or 24% DV
Pancake Platter w/ Sausage
Nutrition Facts
- Calories: 830 Cal / 3473 kJ
- Total Fat: 33 grams (g), or 43% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 1810 mg, or 79% DV
- Total Carbs: 109 g, or 40% DV
- Net Carbs: 106 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 33 g
- Protein: 21 g, or 42% DV
High Protein
Pancakes w/ Syrup & Margarine
Nutrition Facts
- Calories: 630 Cal / 2636 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1350 mg, or 59% DV
- Total Carbs: 108 g, or 40% DV
- Net Carbs: 105 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 33 g
- Protein: 9 g, or 18% DV
Low Cholesterol
Taquito w/ Bacon
Nutrition Facts
- Calories: 360 Cal / 1506 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 335 mg, or 112% DV
- Sodium: 830 mg, or 37% DV
- Total Carbs: 29 g, or 11% DV
- Net Carbs: 28 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 17 g, or 34% DV
Taquito w/ Cheese & Bacon
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 345 mg, or 115% DV
- Sodium: 1050 mg, or 46% DV
- Total Carbs: 29 g, or 11% DV
- Net Carbs: 28 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 20 g, or 40% DV
Taquito w/ Cheese & Chorizo
Nutrition Facts
- Calories: 450 Cal / 1883 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 305 mg, or 102% DV
- Sodium: 1060 mg, or 47% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 26 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 19 g, or 38% DV
Taquito w/ Cheese & Potato
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 25 grams (g), or 33% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 330 mg, or 110% DV
- Sodium: 1100 mg, or 48% DV
- Total Carbs: 38 g, or 14% DV
- Net Carbs: 36 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 17 g, or 34% DV
Taquito w/ Cheese & Sausage
Nutrition Facts
- Calories: 420 Cal / 1757 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 345 mg, or 115% DV
- Sodium: 1050 mg, or 46% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 19 g, or 38% DV
Taquito w/ Potato
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 320 mg, or 107% DV
- Sodium: 880 mg, or 39% DV
- Total Carbs: 38 g, or 14% DV
- Net Carbs: 36 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 15 g, or 30% DV
Taquito w/ Sausage
Nutrition Facts
- Calories: 380 Cal / 1590 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 335 mg, or 112% DV
- Sodium: 840 mg, or 37% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 16 g, or 32% DV
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Whataburger Breakfast Menu Nutrition PDF ↗” Whataburger Breakfast Menu Nutrition Information