Whataburger Breakfast Menu

Explore the complete Whataburger Breakfast Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein breakfast options available at Whataburger to make smart and healthy choices for your dietary needs.

Whataburger Breakfast Menu – Calories and Nutrition Facts

(Last Updated: July,2024)

Breakfast On A Bun w/ Bacon

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 230 mg, or 77% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 18 g, or 36% DV


Breakfast On A Bun w/ Sausage

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 265 mg, or 89% DV
  • Sodium: 1190 mg, or 52% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 27 g, or 54% DV

High Protein


Breakfast Platter w/ Bacon

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 38 grams (g), or 49% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 655 mg, or 219% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 28 g, or 56% DV

High Protein


Breakfast Platter w/ Sausage

Nutrition Facts

  • Calories: 750 Cal / 3138 kJ
  • Total Fat: 50 grams (g), or 65% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 690 mg, or 230% DV
  • Sodium: 1370 mg, or 60% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 37 g, or 74% DV

High Protein


Buttermilk Biscuit

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 600 mg, or 27% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Buttermilk Biscuit & Gravy

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 1530 mg, or 67% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 8 g, or 16% DV


Buttermilk Biscuit Sandwich w/ Bacon

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 230 mg, or 77% DV
  • Sodium: 1210 mg, or 53% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 18 g, or 36% DV


Buttermilk Biscuit Sandwich w/ Sausage

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0 g
  • Cholesterol: 265 mg, or 89% DV
  • Sodium: 1460 mg, or 64% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 27 g, or 54% DV

High Protein


Buttermilk Biscuit w/ Bacon

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 8 g, or 16% DV

Low Cholesterol


Buttermilk Biscuit w/ Egg & Cheese

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 220 mg, or 74% DV
  • Sodium: 1000 mg, or 44% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 14 g, or 28% DV


Buttermilk Biscuit w/ Sausage

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 1060 mg, or 47% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 17 g, or 34% DV


Cinnamon Roll

Nutrition Facts

  • Calories: 580 Cal / 2427 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 1330 mg, or 58% DV
  • Total Carbs: 103 g, or 38% DV
  • Net Carbs: 101 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 59 g
  • Protein: 8 g, or 16% DV

Low Cholesterol


Egg Sandwich

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 220 mg, or 74% DV
  • Sodium: 740 mg, or 33% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 15 g, or 30% DV


Grits

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 0.5 grams (g), or 1% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol Low Fat


Hashbrowns

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol


Honey Butter Chicken Biscuit

Nutrition Facts

  • Calories: 580 Cal / 2427 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 990 mg, or 44% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 10 g
  • Protein: 13 g, or 26% DV


Jalapeno Cheddar Biscuit

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 690 mg, or 30% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV


Jalapeno Cheddar Biscuit & Gravy

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1620 mg, or 71% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 9 g, or 18% DV


Jalapeno Cheddar Biscuit Sandwich w/ Bacon

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 245 mg, or 82% DV
  • Sodium: 1300 mg, or 57% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 19 g, or 38% DV


Jalapeno Cheddar Biscuit Sandwich w/ Sausage

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 280 mg, or 94% DV
  • Sodium: 1550 mg, or 68% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 28 g, or 56% DV

High Protein


Jalapeno Cheddar Biscuit w/ Bacon

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 9 g, or 18% DV


Jalapeno Cheddar Biscuit w/ Egg & Cheese

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 235 mg, or 79% DV
  • Sodium: 1090 mg, or 48% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 16 g, or 32% DV


Jalapeno Cheddar Biscuit w/ Sausage

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1150 mg, or 50% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 18 g, or 36% DV


Pancake Platter w/ Bacon

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 1560 mg, or 68% DV
  • Total Carbs: 109 g, or 40% DV
  • Net Carbs: 106 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 33 g
  • Protein: 12 g, or 24% DV


Pancake Platter w/ Sausage

Nutrition Facts

  • Calories: 830 Cal / 3473 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1810 mg, or 79% DV
  • Total Carbs: 109 g, or 40% DV
  • Net Carbs: 106 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 33 g
  • Protein: 21 g, or 42% DV

High Protein


Pancakes w/ Syrup & Margarine

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1350 mg, or 59% DV
  • Total Carbs: 108 g, or 40% DV
  • Net Carbs: 105 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 33 g
  • Protein: 9 g, or 18% DV

Low Cholesterol


Taquito w/ Bacon

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 335 mg, or 112% DV
  • Sodium: 830 mg, or 37% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 17 g, or 34% DV


Taquito w/ Cheese & Bacon

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 345 mg, or 115% DV
  • Sodium: 1050 mg, or 46% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 20 g, or 40% DV


Taquito w/ Cheese & Chorizo

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 305 mg, or 102% DV
  • Sodium: 1060 mg, or 47% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 19 g, or 38% DV


Taquito w/ Cheese & Potato

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 330 mg, or 110% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 17 g, or 34% DV


Taquito w/ Cheese & Sausage

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 345 mg, or 115% DV
  • Sodium: 1050 mg, or 46% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 19 g, or 38% DV


Taquito w/ Potato

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 320 mg, or 107% DV
  • Sodium: 880 mg, or 39% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 15 g, or 30% DV


Taquito w/ Sausage

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 335 mg, or 112% DV
  • Sodium: 840 mg, or 37% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 16 g, or 32% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Whataburger Breakfast Menu Nutrition PDF ↗” Whataburger Breakfast Menu Nutrition Information
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