Whataburger Onion Rings

Explore the complete Whataburger Onion Rings Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein onion rings options available at Whataburger to make smart and healthy choices for your dietary needs.

Whataburger Onion Rings Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Onion Rings – Large

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 650 mg, or 29% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 3 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Onion Rings – Medium

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 430 mg, or 19% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 4 g, or 8% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Whataburger Onion Rings Nutrition PDF ↗” Whataburger Onion Rings Nutrition Information
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