Whataburger Salads

Explore the complete Whataburger Salads Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salad options available at Whataburger to make smart and healthy choices for your dietary needs.

Whataburger Salads Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Apple & Cranberry Salad w/ Grilled Chicken

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 780 mg, or 34% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 27 g
  • Protein: 33 g, or 66% DV

High Protein


Apple & Cranberry Salad w/ Spicy Chicken

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1050 mg, or 46% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 28 g
  • Protein: 31 g, or 62% DV

High Protein


Apple & Cranberry Salad w/ Whatachick’n

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 710 mg, or 31% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 27 g
  • Protein: 34 g, or 68% DV

High Protein


Buffalo Ranch Chicken Salad w/ Grilled Chicken

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 2070 mg, or 90% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 37 g, or 74% DV

Low Carb High Protein


Buffalo Ranch Chicken Salad w/ Spicy Chicken

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 2330 mg, or 102% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 35 g, or 70% DV

High Protein


Buffalo Ranch Chicken Salad w/ Whatachick’n

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 2000 mg, or 87% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 38 g, or 76% DV

High Protein


Cobb Salad

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 235 mg, or 79% DV
  • Sodium: 610 mg, or 27% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 20 g, or 40% DV

Low Carb


Cobb Salad w/ Grilled Chicken

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 315 mg, or 105% DV
  • Sodium: 1160 mg, or 51% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 44 g, or 88% DV

Low Carb High Protein


Cobb Salad w/ Spicy Chicken

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 300 mg, or 100% DV
  • Sodium: 1420 mg, or 62% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 43 g, or 86% DV

High Protein


Cobb Salad w/ Whatachick’n

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 305 mg, or 102% DV
  • Sodium: 1090 mg, or 48% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 45 g, or 90% DV

High Protein


Garden Salad

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 10 g, or 20% DV

Low Carb


Garden Salad w/ Grilled Chicken

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 770 mg, or 34% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 4 g
  • Protein: 34 g, or 68% DV

Low Carb High Protein


Garden Salad w/ Spicy Chicken

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1070 mg, or 47% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 32 g, or 64% DV

High Protein


Garden Salad w/ Whatachick’n

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 35 g, or 70% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Whataburger Salads Nutrition PDF ↗” Whataburger Salads Nutrition Information
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