White Castle French Fries

Explore the complete White Castle French Fries Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein fries options available at White Castle to make smart and healthy choices for your dietary needs.

White Castle French Fries Menu – Calories and Nutrition Facts

(Last Updated: July,2024)

French Fries, Kids

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 35 mg, or 2% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 2 g, or 4% DV

Low Sodium Low Cholesterol


French Fries, Medium

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 85 mg, or 4% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 3 g
  • Protein: 6 g, or 12% DV

Low Sodium Low Cholesterol


French Fries, Medium (NY and NJ only)

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 70 mg, or 4% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 3 g
  • Protein: 9 g, or 18% DV

Low Sodium Low Cholesterol


French Fries, My Size (NY and NJ only)

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 30 mg, or 2% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Sodium Low Cholesterol


French Fries, Sack (NY and NJ only)

Nutrition Facts

  • Calories: 810 Cal / 3389 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 95 mg, or 5% DV
  • Total Carbs: 81 g, or 30% DV
  • Net Carbs: 73 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 4 g
  • Protein: 12 g, or 24% DV

Low Sodium Low Cholesterol


French Fries, Sack (serves 3 person)

Nutrition Facts

  • Calories: 770 Cal / 3222 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 115 mg, or 5% DV
  • Total Carbs: 76 g, or 28% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 4 g
  • Protein: 8 g, or 16% DV

Low Sodium Low Cholesterol


French Fries, Small

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 50 mg, or 3% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 3 g, or 6% DV

Low Sodium Low Cholesterol


French Fries, Small (NY and NJ only)

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 40 mg, or 2% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Sodium Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. White Castle French Fries Nutrition PDF ↗” White Castle French Fries Nutrition & Allergen Information
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