White Castle Shakes

Explore the complete White Castle Shakes Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein shakes options available at White Castle to make smart and healthy choices for your dietary needs.

Table of Contents

White Castle Shakes Menu – Calories and Nutrition Facts

(Last Updated: April,2024)

Chocolate Shake, Kid’s(Cincinnati only)

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 42 g
  • Protein: 7 g, or 14% DV


Chocolate Shake, Kids (Indianapolis only)

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 41 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 32 g
  • Protein: 6 g, or 12% DV


Chocolate Shake, Large (Chicago only)

Nutrition Facts

  • Calories: 1220 Cal / 5105 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 206 g, or 75% DV
  • Net Carbs: 205 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 179 g
  • Protein: 27 g, or 54% DV

High Protein


Chocolate Shake, Large (Cincinnati only)

Nutrition Facts

  • Calories: 930 Cal / 3891 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 160 g, or 59% DV
  • Net Carbs: 160 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 126 g
  • Protein: 20 g, or 40% DV


Chocolate Shake, Large (Columbus only)

Nutrition Facts

  • Calories: 950 Cal / 3975 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 890 mg, or 39% DV
  • Total Carbs: 167 g, or 61% DV
  • Net Carbs: 167 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 156 g
  • Protein: 25 g, or 50% DV

High Protein


Chocolate Shake, Large (Detroit only)

Nutrition Facts

  • Calories: 830 Cal / 3473 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 760 mg, or 34% DV
  • Total Carbs: 129 g, or 47% DV
  • Net Carbs: 129 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 129 g
  • Protein: 23 g, or 46% DV

High Protein


Chocolate Shake, Large (Indianapolis only)

Nutrition Facts

  • Calories: 920 Cal / 3849 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 145 mg, or 49% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 168 g, or 62% DV
  • Net Carbs: 162 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 127 g
  • Protein: 23 g, or 46% DV

High Protein


Chocolate Shake, Large (Louisville only)

Nutrition Facts

  • Calories: 1440 Cal / 6025 kJ
  • Total Fat: 46 grams (g), or 59% daily value (DV)
  • Saturated Fat: 29 g, or 145% DV
  • Trans Fat : 0 g
  • Cholesterol: 145 mg, or 49% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 236 g, or 86% DV
  • Net Carbs: 236 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 203 g
  • Protein: 29 g, or 58% DV

High Protein


Chocolate Shake, Large (Minneapolis only)

Nutrition Facts

  • Calories: 1220 Cal / 5105 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 206 g, or 75% DV
  • Net Carbs: 205 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 179 g
  • Protein: 27 g, or 54% DV

High Protein


Chocolate Shake, Large (Nashville only)

Nutrition Facts

  • Calories: 1090 Cal / 4561 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 193 g, or 71% DV
  • Net Carbs: 193 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 151 g
  • Protein: 25 g, or 50% DV

High Protein


Chocolate Shake, Large (New Jersey only)

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 760 mg, or 34% DV
  • Total Carbs: 151 g, or 55% DV
  • Net Carbs: 143 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 121 g
  • Protein: 30 g, or 60% DV

High Protein


Chocolate Shake, Large (New York only)

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 760 mg, or 34% DV
  • Total Carbs: 151 g, or 55% DV
  • Net Carbs: 143 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 121 g
  • Protein: 30 g, or 60% DV

High Protein


Chocolate Shake, Large (St. Louis only)

Nutrition Facts

  • Calories: 980 Cal / 4100 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 174 g, or 64% DV
  • Net Carbs: 166 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 129 g
  • Protein: 23 g, or 46% DV

High Protein


Chocolate Shake, Medium (Chicago only)

Nutrition Facts

  • Calories: 920 Cal / 3849 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 155 g, or 57% DV
  • Net Carbs: 154 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 134 g
  • Protein: 20 g, or 40% DV


Chocolate Shake, Medium (Cincinnati only)

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 111 g, or 41% DV
  • Net Carbs: 111 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 88 g
  • Protein: 14 g, or 28% DV


Chocolate Shake, Medium (Columbus only)

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 126 g, or 46% DV
  • Net Carbs: 126 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 117 g
  • Protein: 19 g, or 38% DV


Chocolate Shake, Medium (Detroit only)

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 96 g, or 35% DV
  • Net Carbs: 96 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 96 g
  • Protein: 17 g, or 34% DV


Chocolate Shake, Medium (Indianapolis only)

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 126 g, or 46% DV
  • Net Carbs: 122 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 95 g
  • Protein: 17 g, or 34% DV


Chocolate Shake, Medium (Louisville only)

Nutrition Facts

  • Calories: 1050 Cal / 4393 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 630 mg, or 28% DV
  • Total Carbs: 179 g, or 66% DV
  • Net Carbs: 172 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 147 g
  • Protein: 21 g, or 42% DV

High Protein


Chocolate Shake, Medium (Minneapolis only)

Nutrition Facts

  • Calories: 920 Cal / 3849 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 155 g, or 57% DV
  • Net Carbs: 154 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 134 g
  • Protein: 20 g, or 40% DV


Chocolate Shake, Medium (Nashville only)

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 145 g, or 53% DV
  • Net Carbs: 145 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 113 g
  • Protein: 19 g, or 38% DV


Chocolate Shake, Medium (New Jersey only)

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 113 g, or 42% DV
  • Net Carbs: 107 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 91 g
  • Protein: 23 g, or 46% DV

High Protein


Chocolate Shake, Medium (New York only)

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 113 g, or 42% DV
  • Net Carbs: 107 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 91 g
  • Protein: 23 g, or 46% DV

High Protein


Chocolate Shake, Medium (St. Louis only)

Nutrition Facts

  • Calories: 700 Cal / 2929 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 124 g, or 46% DV
  • Net Carbs: 119 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 92 g
  • Protein: 16 g, or 32% DV


Chocolate Shake, Small (Chicago only)

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 108 g, or 40% DV
  • Net Carbs: 108 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 94 g
  • Protein: 14 g, or 28% DV


Chocolate Shake, Small (Cincinnati only)

Nutrition Facts

  • Calories: 1230 Cal / 5146 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 213 g, or 78% DV
  • Net Carbs: 213 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 168 g
  • Protein: 27 g, or 54% DV

High Protein


Chocolate Shake, Small (Columbus only)

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 88 g, or 32% DV
  • Net Carbs: 88 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 82 g
  • Protein: 13 g, or 26% DV


Chocolate Shake, Small (Detroit only)

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 400 mg, or 18% DV
  • Total Carbs: 68 g, or 25% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 68 g
  • Protein: 12 g, or 24% DV


Chocolate Shake, Small (Indianapolis only)

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 88 g, or 32% DV
  • Net Carbs: 85 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 67 g
  • Protein: 12 g, or 24% DV


Chocolate Shake, Small (Louisville only)

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 117 g, or 43% DV
  • Net Carbs: 112 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 97 g
  • Protein: 14 g, or 28% DV


Chocolate Shake, Small (Minneapolis only)

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 108 g, or 40% DV
  • Net Carbs: 108 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 94 g
  • Protein: 14 g, or 28% DV


Chocolate Shake, Small (Nashville only)

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 101 g, or 37% DV
  • Net Carbs: 101 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 79 g
  • Protein: 13 g, or 26% DV


Chocolate Shake, Small (New Jersey only)

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 400 mg, or 18% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 75 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 64 g
  • Protein: 16 g, or 32% DV


Chocolate Shake, Small (New York only)

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 400 mg, or 18% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 75 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 64 g
  • Protein: 16 g, or 32% DV


Chocolate Shake, Small (St. Louis only)

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 150 mg, or 7% DV
  • Total Carbs: 87 g, or 32% DV
  • Net Carbs: 83 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 64 g
  • Protein: 11 g, or 22% DV


Strawberry Shake, Kid’s (Cincinnati only)

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 42 g
  • Protein: 7 g, or 14% DV


Strawberry Shake, Large (Chicago only)

Nutrition Facts

  • Calories: 1200 Cal / 5021 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 202 g, or 74% DV
  • Net Carbs: 201 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 178 g
  • Protein: 27 g, or 54% DV

High Protein


Strawberry Shake, Large (Cincinnati only)

Nutrition Facts

  • Calories: 1210 Cal / 5063 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 208 g, or 76% DV
  • Net Carbs: 208 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 168 g
  • Protein: 27 g, or 54% DV

High Protein


Strawberry Shake, Large (Columbus only)

Nutrition Facts

  • Calories: 920 Cal / 3849 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 890 mg, or 39% DV
  • Total Carbs: 162 g, or 59% DV
  • Net Carbs: 162 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 155 g
  • Protein: 25 g, or 50% DV

High Protein


Strawberry Shake, Large (Louisville only)

Nutrition Facts

  • Calories: 1410 Cal / 5900 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 29 g, or 145% DV
  • Trans Fat : 0 g
  • Cholesterol: 145 mg, or 49% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 231 g, or 84% DV
  • Net Carbs: 231 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 202 g
  • Protein: 29 g, or 58% DV

High Protein


Strawberry Shake, Medium (Chicago only)

Nutrition Facts

  • Calories: 900 Cal / 3766 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 152 g, or 56% DV
  • Net Carbs: 151 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 134 g
  • Protein: 20 g, or 40% DV


Strawberry Shake, Medium (Cincinnati only)

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 156 g, or 57% DV
  • Net Carbs: 156 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 126 g
  • Protein: 20 g, or 40% DV


Strawberry Shake, Medium (Columbus only)

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 122 g, or 45% DV
  • Net Carbs: 122 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 117 g
  • Protein: 19 g, or 38% DV


Strawberry Shake, Medium (Louisville only)

Nutrition Facts

  • Calories: 1030 Cal / 4310 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 630 mg, or 28% DV
  • Total Carbs: 168 g, or 62% DV
  • Net Carbs: 168 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 147 g
  • Protein: 21 g, or 42% DV

High Protein


Strawberry Shake, Small (Chicago only)

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 106 g, or 39% DV
  • Net Carbs: 106 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 94 g
  • Protein: 14 g, or 28% DV


Strawberry Shake, Small (Cincinnati only)

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 109 g, or 40% DV
  • Net Carbs: 109 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 88 g
  • Protein: 14 g, or 28% DV


Strawberry Shake, Small (Columbus only)

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 85 g, or 31% DV
  • Net Carbs: 85 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 81 g
  • Protein: 13 g, or 26% DV


Strawberry Shake, Small (Louisville only)

Nutrition Facts

  • Calories: 670 Cal / 2803 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 110 g, or 40% DV
  • Net Carbs: 110 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 97 g
  • Protein: 14 g, or 28% DV


Vanilla Shake, Kid’s(Cincinnati only)

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 42 g
  • Protein: 7 g, or 14% DV


Vanilla Shake, Large

Nutrition Facts

  • Calories: 780 Cal / 3264 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 890 mg, or 39% DV
  • Total Carbs: 128 g, or 47% DV
  • Net Carbs: 128 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 121 g
  • Protein: 25 g, or 50% DV

High Protein


Vanilla Shake, Large (Chicago only)

Nutrition Facts

  • Calories: 1060 Cal / 4435 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 167 g, or 61% DV
  • Net Carbs: 166 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 144 g
  • Protein: 27 g, or 54% DV

High Protein


Vanilla Shake, Large (Cincinnati only)

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 109 g, or 40% DV
  • Net Carbs: 109 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 88 g
  • Protein: 14 g, or 28% DV


Vanilla Shake, Large (Detroit only)

Nutrition Facts

  • Calories: 830 Cal / 3473 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 490 mg, or 22% DV
  • Total Carbs: 128 g, or 47% DV
  • Net Carbs: 128 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 113 g
  • Protein: 23 g, or 46% DV

High Protein


Vanilla Shake, Large (Louisville only)

Nutrition Facts

  • Calories: 1260 Cal / 5272 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 29 g, or 145% DV
  • Trans Fat : 0 g
  • Cholesterol: 145 mg, or 49% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 193 g, or 71% DV
  • Net Carbs: 193 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 164 g
  • Protein: 29 g, or 58% DV

High Protein


Vanilla Shake, Large (Minneapolis only)

Nutrition Facts

  • Calories: 1060 Cal / 4435 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 167 g, or 61% DV
  • Net Carbs: 166 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 144 g
  • Protein: 27 g, or 54% DV

High Protein


Vanilla Shake, Large (Nashville only)

Nutrition Facts

  • Calories: 1260 Cal / 5272 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 236 g, or 86% DV
  • Net Carbs: 236 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 193 g
  • Protein: 25 g, or 50% DV

High Protein


Vanilla Shake, Large (New Jersey only)

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 980 mg, or 43% DV
  • Total Carbs: 136 g, or 50% DV
  • Net Carbs: 136 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 121 g
  • Protein: 30 g, or 60% DV

High Protein


Vanilla Shake, Large (New York only)

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 980 mg, or 43% DV
  • Total Carbs: 136 g, or 50% DV
  • Net Carbs: 136 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 121 g
  • Protein: 30 g, or 60% DV

High Protein


Vanilla Shake, Large (St. Louis only)

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 167 g, or 61% DV
  • Net Carbs: 167 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 144 g
  • Protein: 15 g, or 30% DV


Vanilla Shake, Medium

Nutrition Facts

  • Calories: 590 Cal / 2469 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 96 g, or 35% DV
  • Net Carbs: 96 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 91 g
  • Protein: 19 g, or 38% DV


Vanilla Shake, Medium (Chicago only)

Nutrition Facts

  • Calories: 790 Cal / 3305 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 125 g, or 46% DV
  • Net Carbs: 124 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 108 g
  • Protein: 20 g, or 40% DV


Vanilla Shake, Medium (Cincinnati only)

Nutrition Facts

  • Calories: 1210 Cal / 5063 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 208 g, or 76% DV
  • Net Carbs: 208 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 168 g
  • Protein: 27 g, or 54% DV

High Protein


Vanilla Shake, Medium (Detroit only)

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 93 g, or 34% DV
  • Net Carbs: 93 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 82 g
  • Protein: 16 g, or 32% DV


Vanilla Shake, Medium (Louisville only)

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 630 mg, or 28% DV
  • Total Carbs: 141 g, or 52% DV
  • Net Carbs: 141 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 120 g
  • Protein: 21 g, or 42% DV

High Protein


Vanilla Shake, Medium (Minneapolis only)

Nutrition Facts

  • Calories: 790 Cal / 3305 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 125 g, or 46% DV
  • Net Carbs: 124 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 108 g
  • Protein: 20 g, or 40% DV


Vanilla Shake, Medium (Nashville only)

Nutrition Facts

  • Calories: 950 Cal / 3975 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 176 g, or 64% DV
  • Net Carbs: 176 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 145 g
  • Protein: 19 g, or 38% DV


Vanilla Shake, Medium (New Jersey only)

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 740 mg, or 33% DV
  • Total Carbs: 102 g, or 38% DV
  • Net Carbs: 102 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 91 g
  • Protein: 23 g, or 46% DV

High Protein


Vanilla Shake, Medium (New York only)

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 740 mg, or 33% DV
  • Total Carbs: 102 g, or 38% DV
  • Net Carbs: 102 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 91 g
  • Protein: 23 g, or 46% DV

High Protein


Vanilla Shake, Medium (St. Louis only)

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 126 g, or 46% DV
  • Net Carbs: 126 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 109 g
  • Protein: 12 g, or 24% DV


Vanilla Shake, Small

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 63 g
  • Protein: 13 g, or 26% DV


Vanilla Shake, Small (Chicago only)

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 88 g, or 32% DV
  • Net Carbs: 88 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 75 g
  • Protein: 14 g, or 28% DV


Vanilla Shake, Small (Cincinnati only)

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 156 g, or 57% DV
  • Net Carbs: 156 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 126 g
  • Protein: 20 g, or 40% DV


Vanilla Shake, Small (Detroit only)

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 250 mg, or 11% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 59 g
  • Protein: 12 g, or 24% DV


Vanilla Shake, Small (Louisville only)

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 92 g, or 34% DV
  • Net Carbs: 92 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 79 g
  • Protein: 14 g, or 28% DV


Vanilla Shake, Small (Minneapolis only)

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 88 g, or 32% DV
  • Net Carbs: 88 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 75 g
  • Protein: 14 g, or 28% DV


Vanilla Shake, Small (Nashville only)

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 124 g, or 46% DV
  • Net Carbs: 124 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 101 g
  • Protein: 13 g, or 26% DV


Vanilla Shake, Small (New Jersey only)

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 71 g, or 26% DV
  • Net Carbs: 71 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 64 g
  • Protein: 16 g, or 32% DV


Vanilla Shake, Small (New York only)

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 71 g, or 26% DV
  • Net Carbs: 71 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 64 g
  • Protein: 16 g, or 32% DV


Vanilla Shake, Small (St. Louis only)

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 130 mg, or 6% DV
  • Total Carbs: 83 g, or 31% DV
  • Net Carbs: 83 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 72 g
  • Protein: 8 g, or 16% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. White Castle Shakes Nutrition PDF ↗” White Castle Shakes Nutrition & Allergen Information
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