White Castle Shakes : Calories, Carbs & Nutrition Guide

Explore the complete White Castle Shakes Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein shakes options available at White Castle to make smart and healthy choices for your dietary needs.

Table of Contents

White Castle Shakes Menu – Calories and Nutrition Facts

(Last Updated: May,2024)

Chocolate Shake, Kid’s(Cincinnati only)

Nutrition Facts

Calories: 310 Cal / 1297 kJ
Total Fat: 8 grams (g), or 11% daily value (DV)
Saturated Fat: 5 g, or 25% DV
Trans Fat : 0 g
Cholesterol: 15 mg, or 5% DV
Sodium: 170 mg, or 8% DV
Total Carbs: 53 g, or 20% DV
Net Carbs: 53 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 42 g
Protein: 7 g, or 14% DV

Chocolate Shake, Kids (Indianapolis only)

Nutrition Facts

Calories: 230 Cal / 962 kJ
Total Fat: 7 grams (g), or 9% daily value (DV)
Saturated Fat: 4.5 g, or 23% DV
Trans Fat : 0 g
Cholesterol: 35 mg, or 12% DV
Sodium: 170 mg, or 8% DV
Total Carbs: 42 g, or 16% DV
Net Carbs: 41 g
Dietary Fiber: 1 g, or 4% DV
Sugars : 32 g
Protein: 6 g, or 12% DV

Chocolate Shake, Large (Chicago only)

Nutrition Facts

Calories: 1220 Cal / 5105 kJ
Total Fat: 32 grams (g), or 42% daily value (DV)
Saturated Fat: 20 g, or 100% DV
Trans Fat : 1 g
Cholesterol: 120 mg, or 40% DV
Sodium: 570 mg, or 25% DV
Total Carbs: 206 g, or 75% DV
Net Carbs: 205 g
Dietary Fiber: 1 g, or 4% DV
Sugars : 179 g
Protein: 27 g, or 54% DV

High Protein

Chocolate Shake, Large (Cincinnati only)

Nutrition Facts

Calories: 930 Cal / 3891 kJ
Total Fat: 24 grams (g), or 31% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 0 g
Cholesterol: 50 mg, or 17% DV
Sodium: 500 mg, or 22% DV
Total Carbs: 160 g, or 59% DV
Net Carbs: 160 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 126 g
Protein: 20 g, or 40% DV

Chocolate Shake, Large (Columbus only)

Nutrition Facts

Calories: 950 Cal / 3975 kJ
Total Fat: 23 grams (g), or 30% daily value (DV)
Saturated Fat: 14 g, or 70% DV
Trans Fat : 0 g
Cholesterol: 90 mg, or 30% DV
Sodium: 890 mg, or 39% DV
Total Carbs: 167 g, or 61% DV
Net Carbs: 167 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 156 g
Protein: 25 g, or 50% DV

High Protein

Chocolate Shake, Large (Detroit only)

Nutrition Facts

Calories: 830 Cal / 3473 kJ
Total Fat: 23 grams (g), or 30% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 75 mg, or 25% DV
Sodium: 760 mg, or 34% DV
Total Carbs: 129 g, or 47% DV
Net Carbs: 129 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 129 g
Protein: 23 g, or 46% DV

High Protein

Chocolate Shake, Large (Indianapolis only)

Nutrition Facts

Calories: 920 Cal / 3849 kJ
Total Fat: 29 grams (g), or 38% daily value (DV)
Saturated Fat: 17 g, or 85% DV
Trans Fat : 0 g
Cholesterol: 145 mg, or 49% DV
Sodium: 670 mg, or 30% DV
Total Carbs: 168 g, or 62% DV
Net Carbs: 162 g
Dietary Fiber: 6 g, or 22% DV
Sugars : 127 g
Protein: 23 g, or 46% DV

High Protein

Chocolate Shake, Large (Louisville only)

Nutrition Facts

Calories: 1440 Cal / 6025 kJ
Total Fat: 46 grams (g), or 59% daily value (DV)
Saturated Fat: 29 g, or 145% DV
Trans Fat : 0 g
Cholesterol: 145 mg, or 49% DV
Sodium: 870 mg, or 38% DV
Total Carbs: 236 g, or 86% DV
Net Carbs: 236 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 203 g
Protein: 29 g, or 58% DV

High Protein

Chocolate Shake, Large (Minneapolis only)

Nutrition Facts

Calories: 1220 Cal / 5105 kJ
Total Fat: 32 grams (g), or 42% daily value (DV)
Saturated Fat: 20 g, or 100% DV
Trans Fat : 1 g
Cholesterol: 120 mg, or 40% DV
Sodium: 570 mg, or 25% DV
Total Carbs: 206 g, or 75% DV
Net Carbs: 205 g
Dietary Fiber: 1 g, or 4% DV
Sugars : 179 g
Protein: 27 g, or 54% DV

High Protein

Chocolate Shake, Large (Nashville only)

Nutrition Facts

Calories: 1090 Cal / 4561 kJ
Total Fat: 25 grams (g), or 33% daily value (DV)
Saturated Fat: 17 g, or 85% DV
Trans Fat : 0 g
Cholesterol: 85 mg, or 29% DV
Sodium: 420 mg, or 19% DV
Total Carbs: 193 g, or 71% DV
Net Carbs: 193 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 151 g
Protein: 25 g, or 50% DV

High Protein

Chocolate Shake, Large (New Jersey only)

Nutrition Facts

Calories: 910 Cal / 3808 kJ
Total Fat: 27 grams (g), or 35% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 0 g
Cholesterol: 75 mg, or 25% DV
Sodium: 760 mg, or 34% DV
Total Carbs: 151 g, or 55% DV
Net Carbs: 143 g
Dietary Fiber: 8 g, or 29% DV
Sugars : 121 g
Protein: 30 g, or 60% DV

High Protein

Chocolate Shake, Large (New York only)

Nutrition Facts

Calories: 910 Cal / 3808 kJ
Total Fat: 27 grams (g), or 35% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 0 g
Cholesterol: 75 mg, or 25% DV
Sodium: 760 mg, or 34% DV
Total Carbs: 151 g, or 55% DV
Net Carbs: 143 g
Dietary Fiber: 8 g, or 29% DV
Sugars : 121 g
Protein: 30 g, or 60% DV

High Protein

Chocolate Shake, Large (St. Louis only)

Nutrition Facts

Calories: 980 Cal / 4100 kJ
Total Fat: 23 grams (g), or 30% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 0 g
Cholesterol: 75 mg, or 25% DV
Sodium: 300 mg, or 14% DV
Total Carbs: 174 g, or 64% DV
Net Carbs: 166 g
Dietary Fiber: 8 g, or 29% DV
Sugars : 129 g
Protein: 23 g, or 46% DV

High Protein

Chocolate Shake, Medium (Chicago only)

Nutrition Facts

Calories: 920 Cal / 3849 kJ
Total Fat: 24 grams (g), or 31% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 1 g
Cholesterol: 90 mg, or 30% DV
Sodium: 420 mg, or 19% DV
Total Carbs: 155 g, or 57% DV
Net Carbs: 154 g
Dietary Fiber: 1 g, or 4% DV
Sugars : 134 g
Protein: 20 g, or 40% DV

Chocolate Shake, Medium (Cincinnati only)

Nutrition Facts

Calories: 650 Cal / 2720 kJ
Total Fat: 17 grams (g), or 22% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 35 mg, or 12% DV
Sodium: 350 mg, or 16% DV
Total Carbs: 111 g, or 41% DV
Net Carbs: 111 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 88 g
Protein: 14 g, or 28% DV

Chocolate Shake, Medium (Columbus only)

Nutrition Facts

Calories: 710 Cal / 2971 kJ
Total Fat: 18 grams (g), or 24% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 65 mg, or 22% DV
Sodium: 670 mg, or 30% DV
Total Carbs: 126 g, or 46% DV
Net Carbs: 126 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 117 g
Protein: 19 g, or 38% DV

Chocolate Shake, Medium (Detroit only)

Nutrition Facts

Calories: 620 Cal / 2594 kJ
Total Fat: 17 grams (g), or 22% daily value (DV)
Saturated Fat: 9 g, or 45% DV
Trans Fat : 0 g
Cholesterol: 55 mg, or 19% DV
Sodium: 570 mg, or 25% DV
Total Carbs: 96 g, or 35% DV
Net Carbs: 96 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 96 g
Protein: 17 g, or 34% DV

Chocolate Shake, Medium (Indianapolis only)

Nutrition Facts

Calories: 690 Cal / 2887 kJ
Total Fat: 22 grams (g), or 29% daily value (DV)
Saturated Fat: 13 g, or 65% DV
Trans Fat : 0 g
Cholesterol: 110 mg, or 37% DV
Sodium: 500 mg, or 22% DV
Total Carbs: 126 g, or 46% DV
Net Carbs: 122 g
Dietary Fiber: 4 g, or 15% DV
Sugars : 95 g
Protein: 17 g, or 34% DV

Chocolate Shake, Medium (Louisville only)

Nutrition Facts

Calories: 1050 Cal / 4393 kJ
Total Fat: 33 grams (g), or 43% daily value (DV)
Saturated Fat: 21 g, or 105% DV
Trans Fat : 0 g
Cholesterol: 105 mg, or 35% DV
Sodium: 630 mg, or 28% DV
Total Carbs: 179 g, or 66% DV
Net Carbs: 172 g
Dietary Fiber: 7 g, or 25% DV
Sugars : 147 g
Protein: 21 g, or 42% DV

High Protein

Chocolate Shake, Medium (Minneapolis only)

Nutrition Facts

Calories: 920 Cal / 3849 kJ
Total Fat: 24 grams (g), or 31% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 1 g
Cholesterol: 90 mg, or 30% DV
Sodium: 420 mg, or 19% DV
Total Carbs: 155 g, or 57% DV
Net Carbs: 154 g
Dietary Fiber: 1 g, or 4% DV
Sugars : 134 g
Protein: 20 g, or 40% DV

Chocolate Shake, Medium (Nashville only)

Nutrition Facts

Calories: 820 Cal / 3431 kJ
Total Fat: 19 grams (g), or 25% daily value (DV)
Saturated Fat: 13 g, or 65% DV
Trans Fat : 0 g
Cholesterol: 65 mg, or 22% DV
Sodium: 320 mg, or 14% DV
Total Carbs: 145 g, or 53% DV
Net Carbs: 145 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 113 g
Protein: 19 g, or 38% DV

Chocolate Shake, Medium (New Jersey only)

Nutrition Facts

Calories: 680 Cal / 2845 kJ
Total Fat: 20 grams (g), or 26% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 55 mg, or 19% DV
Sodium: 570 mg, or 25% DV
Total Carbs: 113 g, or 42% DV
Net Carbs: 107 g
Dietary Fiber: 6 g, or 22% DV
Sugars : 91 g
Protein: 23 g, or 46% DV

High Protein

Chocolate Shake, Medium (New York only)

Nutrition Facts

Calories: 680 Cal / 2845 kJ
Total Fat: 20 grams (g), or 26% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 55 mg, or 19% DV
Sodium: 570 mg, or 25% DV
Total Carbs: 113 g, or 42% DV
Net Carbs: 107 g
Dietary Fiber: 6 g, or 22% DV
Sugars : 91 g
Protein: 23 g, or 46% DV

High Protein

Chocolate Shake, Medium (St. Louis only)

Nutrition Facts

Calories: 700 Cal / 2929 kJ
Total Fat: 16 grams (g), or 21% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 55 mg, or 19% DV
Sodium: 220 mg, or 10% DV
Total Carbs: 124 g, or 46% DV
Net Carbs: 119 g
Dietary Fiber: 5 g, or 18% DV
Sugars : 92 g
Protein: 16 g, or 32% DV

Chocolate Shake, Small (Chicago only)

Nutrition Facts

Calories: 640 Cal / 2678 kJ
Total Fat: 17 grams (g), or 22% daily value (DV)
Saturated Fat: 10 g, or 50% DV
Trans Fat : 0.5 g
Cholesterol: 60 mg, or 20% DV
Sodium: 300 mg, or 14% DV
Total Carbs: 108 g, or 40% DV
Net Carbs: 108 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 94 g
Protein: 14 g, or 28% DV

Chocolate Shake, Small (Cincinnati only)

Nutrition Facts

Calories: 1230 Cal / 5146 kJ
Total Fat: 32 grams (g), or 42% daily value (DV)
Saturated Fat: 20 g, or 100% DV
Trans Fat : 0 g
Cholesterol: 65 mg, or 22% DV
Sodium: 670 mg, or 30% DV
Total Carbs: 213 g, or 78% DV
Net Carbs: 213 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 168 g
Protein: 27 g, or 54% DV

High Protein

Chocolate Shake, Small (Columbus only)

Nutrition Facts

Calories: 500 Cal / 2092 kJ
Total Fat: 12 grams (g), or 16% daily value (DV)
Saturated Fat: 8 g, or 40% DV
Trans Fat : 0 g
Cholesterol: 45 mg, or 15% DV
Sodium: 470 mg, or 21% DV
Total Carbs: 88 g, or 32% DV
Net Carbs: 88 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 82 g
Protein: 13 g, or 26% DV

Chocolate Shake, Small (Detroit only)

Nutrition Facts

Calories: 440 Cal / 1841 kJ
Total Fat: 12 grams (g), or 16% daily value (DV)
Saturated Fat: 6 g, or 30% DV
Trans Fat : 0 g
Cholesterol: 40 mg, or 14% DV
Sodium: 400 mg, or 18% DV
Total Carbs: 68 g, or 25% DV
Net Carbs: 68 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 68 g
Protein: 12 g, or 24% DV

Chocolate Shake, Small (Indianapolis only)

Nutrition Facts

Calories: 490 Cal / 2050 kJ
Total Fat: 15 grams (g), or 20% daily value (DV)
Saturated Fat: 9 g, or 45% DV
Trans Fat : 0 g
Cholesterol: 75 mg, or 25% DV
Sodium: 350 mg, or 16% DV
Total Carbs: 88 g, or 32% DV
Net Carbs: 85 g
Dietary Fiber: 3 g, or 11% DV
Sugars : 67 g
Protein: 12 g, or 24% DV

Chocolate Shake, Small (Louisville only)

Nutrition Facts

Calories: 690 Cal / 2887 kJ
Total Fat: 22 grams (g), or 29% daily value (DV)
Saturated Fat: 14 g, or 70% DV
Trans Fat : 0 g
Cholesterol: 70 mg, or 24% DV
Sodium: 420 mg, or 19% DV
Total Carbs: 117 g, or 43% DV
Net Carbs: 112 g
Dietary Fiber: 5 g, or 18% DV
Sugars : 97 g
Protein: 14 g, or 28% DV

Chocolate Shake, Small (Minneapolis only)

Nutrition Facts

Calories: 640 Cal / 2678 kJ
Total Fat: 17 grams (g), or 22% daily value (DV)
Saturated Fat: 10 g, or 50% DV
Trans Fat : 0.5 g
Cholesterol: 60 mg, or 20% DV
Sodium: 300 mg, or 14% DV
Total Carbs: 108 g, or 40% DV
Net Carbs: 108 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 94 g
Protein: 14 g, or 28% DV

Chocolate Shake, Small (Nashville only)

Nutrition Facts

Calories: 570 Cal / 2385 kJ
Total Fat: 13 grams (g), or 17% daily value (DV)
Saturated Fat: 9 g, or 45% DV
Trans Fat : 0 g
Cholesterol: 45 mg, or 15% DV
Sodium: 220 mg, or 10% DV
Total Carbs: 101 g, or 37% DV
Net Carbs: 101 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 79 g
Protein: 13 g, or 26% DV

Chocolate Shake, Small (New Jersey only)

Nutrition Facts

Calories: 480 Cal / 2008 kJ
Total Fat: 14 grams (g), or 18% daily value (DV)
Saturated Fat: 8 g, or 40% DV
Trans Fat : 0 g
Cholesterol: 40 mg, or 14% DV
Sodium: 400 mg, or 18% DV
Total Carbs: 79 g, or 29% DV
Net Carbs: 75 g
Dietary Fiber: 4 g, or 15% DV
Sugars : 64 g
Protein: 16 g, or 32% DV

Chocolate Shake, Small (New York only)

Nutrition Facts

Calories: 480 Cal / 2008 kJ
Total Fat: 14 grams (g), or 18% daily value (DV)
Saturated Fat: 8 g, or 40% DV
Trans Fat : 0 g
Cholesterol: 40 mg, or 14% DV
Sodium: 400 mg, or 18% DV
Total Carbs: 79 g, or 29% DV
Net Carbs: 75 g
Dietary Fiber: 4 g, or 15% DV
Sugars : 64 g
Protein: 16 g, or 32% DV

Chocolate Shake, Small (St. Louis only)

Nutrition Facts

Calories: 490 Cal / 2050 kJ
Total Fat: 11 grams (g), or 15% daily value (DV)
Saturated Fat: 8 g, or 40% DV
Trans Fat : 0 g
Cholesterol: 40 mg, or 14% DV
Sodium: 150 mg, or 7% DV
Total Carbs: 87 g, or 32% DV
Net Carbs: 83 g
Dietary Fiber: 4 g, or 15% DV
Sugars : 64 g
Protein: 11 g, or 22% DV

Strawberry Shake, Kid’s (Cincinnati only)

Nutrition Facts

Calories: 300 Cal / 1255 kJ
Total Fat: 8 grams (g), or 11% daily value (DV)
Saturated Fat: 5 g, or 25% DV
Trans Fat : 0 g
Cholesterol: 15 mg, or 5% DV
Sodium: 170 mg, or 8% DV
Total Carbs: 52 g, or 19% DV
Net Carbs: 52 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 42 g
Protein: 7 g, or 14% DV

Strawberry Shake, Large (Chicago only)

Nutrition Facts

Calories: 1200 Cal / 5021 kJ
Total Fat: 30 grams (g), or 39% daily value (DV)
Saturated Fat: 20 g, or 100% DV
Trans Fat : 1 g
Cholesterol: 120 mg, or 40% DV
Sodium: 570 mg, or 25% DV
Total Carbs: 202 g, or 74% DV
Net Carbs: 201 g
Dietary Fiber: 1 g, or 4% DV
Sugars : 178 g
Protein: 27 g, or 54% DV

High Protein

Strawberry Shake, Large (Cincinnati only)

Nutrition Facts

Calories: 1210 Cal / 5063 kJ
Total Fat: 30 grams (g), or 39% daily value (DV)
Saturated Fat: 20 g, or 100% DV
Trans Fat : 0 g
Cholesterol: 65 mg, or 22% DV
Sodium: 670 mg, or 30% DV
Total Carbs: 208 g, or 76% DV
Net Carbs: 208 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 168 g
Protein: 27 g, or 54% DV

High Protein

Strawberry Shake, Large (Columbus only)

Nutrition Facts

Calories: 920 Cal / 3849 kJ
Total Fat: 21 grams (g), or 27% daily value (DV)
Saturated Fat: 14 g, or 70% DV
Trans Fat : 0 g
Cholesterol: 90 mg, or 30% DV
Sodium: 890 mg, or 39% DV
Total Carbs: 162 g, or 59% DV
Net Carbs: 162 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 155 g
Protein: 25 g, or 50% DV

High Protein

Strawberry Shake, Large (Louisville only)

Nutrition Facts

Calories: 1410 Cal / 5900 kJ
Total Fat: 44 grams (g), or 57% daily value (DV)
Saturated Fat: 29 g, or 145% DV
Trans Fat : 0 g
Cholesterol: 145 mg, or 49% DV
Sodium: 870 mg, or 38% DV
Total Carbs: 231 g, or 84% DV
Net Carbs: 231 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 202 g
Protein: 29 g, or 58% DV

High Protein

Strawberry Shake, Medium (Chicago only)

Nutrition Facts

Calories: 900 Cal / 3766 kJ
Total Fat: 23 grams (g), or 30% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 1 g
Cholesterol: 90 mg, or 30% DV
Sodium: 420 mg, or 19% DV
Total Carbs: 152 g, or 56% DV
Net Carbs: 151 g
Dietary Fiber: 1 g, or 4% DV
Sugars : 134 g
Protein: 20 g, or 40% DV

Strawberry Shake, Medium (Cincinnati only)

Nutrition Facts

Calories: 910 Cal / 3808 kJ
Total Fat: 23 grams (g), or 30% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 0 g
Cholesterol: 50 mg, or 17% DV
Sodium: 500 mg, or 22% DV
Total Carbs: 156 g, or 57% DV
Net Carbs: 156 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 126 g
Protein: 20 g, or 40% DV

Strawberry Shake, Medium (Columbus only)

Nutrition Facts

Calories: 690 Cal / 2887 kJ
Total Fat: 16 grams (g), or 21% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 65 mg, or 22% DV
Sodium: 670 mg, or 30% DV
Total Carbs: 122 g, or 45% DV
Net Carbs: 122 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 117 g
Protein: 19 g, or 38% DV

Strawberry Shake, Medium (Louisville only)

Nutrition Facts

Calories: 1030 Cal / 4310 kJ
Total Fat: 32 grams (g), or 42% daily value (DV)
Saturated Fat: 21 g, or 105% DV
Trans Fat : 0 g
Cholesterol: 105 mg, or 35% DV
Sodium: 630 mg, or 28% DV
Total Carbs: 168 g, or 62% DV
Net Carbs: 168 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 147 g
Protein: 21 g, or 42% DV

High Protein

Strawberry Shake, Small (Chicago only)

Nutrition Facts

Calories: 630 Cal / 2636 kJ
Total Fat: 16 grams (g), or 21% daily value (DV)
Saturated Fat: 10 g, or 50% DV
Trans Fat : 0.5 g
Cholesterol: 60 mg, or 20% DV
Sodium: 300 mg, or 14% DV
Total Carbs: 106 g, or 39% DV
Net Carbs: 106 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 94 g
Protein: 14 g, or 28% DV

Strawberry Shake, Small (Cincinnati only)

Nutrition Facts

Calories: 630 Cal / 2636 kJ
Total Fat: 16 grams (g), or 21% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 35 mg, or 12% DV
Sodium: 350 mg, or 16% DV
Total Carbs: 109 g, or 40% DV
Net Carbs: 109 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 88 g
Protein: 14 g, or 28% DV

Strawberry Shake, Small (Columbus only)

Nutrition Facts

Calories: 480 Cal / 2008 kJ
Total Fat: 11 grams (g), or 15% daily value (DV)
Saturated Fat: 8 g, or 40% DV
Trans Fat : 0 g
Cholesterol: 45 mg, or 15% DV
Sodium: 470 mg, or 21% DV
Total Carbs: 85 g, or 31% DV
Net Carbs: 85 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 81 g
Protein: 13 g, or 26% DV

Strawberry Shake, Small (Louisville only)

Nutrition Facts

Calories: 670 Cal / 2803 kJ
Total Fat: 21 grams (g), or 27% daily value (DV)
Saturated Fat: 14 g, or 70% DV
Trans Fat : 0 g
Cholesterol: 70 mg, or 24% DV
Sodium: 420 mg, or 19% DV
Total Carbs: 110 g, or 40% DV
Net Carbs: 110 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 97 g
Protein: 14 g, or 28% DV

Vanilla Shake, Kid’s(Cincinnati only)

Nutrition Facts

Calories: 300 Cal / 1255 kJ
Total Fat: 8 grams (g), or 11% daily value (DV)
Saturated Fat: 5 g, or 25% DV
Trans Fat : 0 g
Cholesterol: 15 mg, or 5% DV
Sodium: 170 mg, or 8% DV
Total Carbs: 52 g, or 19% DV
Net Carbs: 52 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 42 g
Protein: 7 g, or 14% DV

Vanilla Shake, Large

Nutrition Facts

Calories: 780 Cal / 3264 kJ
Total Fat: 21 grams (g), or 27% daily value (DV)
Saturated Fat: 14 g, or 70% DV
Trans Fat : 0 g
Cholesterol: 90 mg, or 30% DV
Sodium: 890 mg, or 39% DV
Total Carbs: 128 g, or 47% DV
Net Carbs: 128 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 121 g
Protein: 25 g, or 50% DV

High Protein

Vanilla Shake, Large (Chicago only)

Nutrition Facts

Calories: 1060 Cal / 4435 kJ
Total Fat: 30 grams (g), or 39% daily value (DV)
Saturated Fat: 20 g, or 100% DV
Trans Fat : 1 g
Cholesterol: 120 mg, or 40% DV
Sodium: 570 mg, or 25% DV
Total Carbs: 167 g, or 61% DV
Net Carbs: 166 g
Dietary Fiber: 1 g, or 4% DV
Sugars : 144 g
Protein: 27 g, or 54% DV

High Protein

Vanilla Shake, Large (Cincinnati only)

Nutrition Facts

Calories: 630 Cal / 2636 kJ
Total Fat: 16 grams (g), or 21% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 35 mg, or 12% DV
Sodium: 350 mg, or 16% DV
Total Carbs: 109 g, or 40% DV
Net Carbs: 109 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 88 g
Protein: 14 g, or 28% DV

Vanilla Shake, Large (Detroit only)

Nutrition Facts

Calories: 830 Cal / 3473 kJ
Total Fat: 23 grams (g), or 30% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 0 g
Cholesterol: 115 mg, or 39% DV
Sodium: 490 mg, or 22% DV
Total Carbs: 128 g, or 47% DV
Net Carbs: 128 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 113 g
Protein: 23 g, or 46% DV

High Protein

Vanilla Shake, Large (Louisville only)

Nutrition Facts

Calories: 1260 Cal / 5272 kJ
Total Fat: 44 grams (g), or 57% daily value (DV)
Saturated Fat: 29 g, or 145% DV
Trans Fat : 0 g
Cholesterol: 145 mg, or 49% DV
Sodium: 870 mg, or 38% DV
Total Carbs: 193 g, or 71% DV
Net Carbs: 193 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 164 g
Protein: 29 g, or 58% DV

High Protein

Vanilla Shake, Large (Minneapolis only)

Nutrition Facts

Calories: 1060 Cal / 4435 kJ
Total Fat: 30 grams (g), or 39% daily value (DV)
Saturated Fat: 20 g, or 100% DV
Trans Fat : 1 g
Cholesterol: 120 mg, or 40% DV
Sodium: 570 mg, or 25% DV
Total Carbs: 167 g, or 61% DV
Net Carbs: 166 g
Dietary Fiber: 1 g, or 4% DV
Sugars : 144 g
Protein: 27 g, or 54% DV

High Protein

Vanilla Shake, Large (Nashville only)

Nutrition Facts

Calories: 1260 Cal / 5272 kJ
Total Fat: 25 grams (g), or 33% daily value (DV)
Saturated Fat: 17 g, or 85% DV
Trans Fat : 0 g
Cholesterol: 85 mg, or 29% DV
Sodium: 550 mg, or 24% DV
Total Carbs: 236 g, or 86% DV
Net Carbs: 236 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 193 g
Protein: 25 g, or 50% DV

High Protein

Vanilla Shake, Large (New Jersey only)

Nutrition Facts

Calories: 910 Cal / 3808 kJ
Total Fat: 27 grams (g), or 35% daily value (DV)
Saturated Fat: 19 g, or 95% DV
Trans Fat : 0 g
Cholesterol: 115 mg, or 39% DV
Sodium: 980 mg, or 43% DV
Total Carbs: 136 g, or 50% DV
Net Carbs: 136 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 121 g
Protein: 30 g, or 60% DV

High Protein

Vanilla Shake, Large (New York only)

Nutrition Facts

Calories: 910 Cal / 3808 kJ
Total Fat: 27 grams (g), or 35% daily value (DV)
Saturated Fat: 19 g, or 95% DV
Trans Fat : 0 g
Cholesterol: 115 mg, or 39% DV
Sodium: 980 mg, or 43% DV
Total Carbs: 136 g, or 50% DV
Net Carbs: 136 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 121 g
Protein: 30 g, or 60% DV

High Protein

Vanilla Shake, Large (St. Louis only)

Nutrition Facts

Calories: 910 Cal / 3808 kJ
Total Fat: 19 grams (g), or 25% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 80 mg, or 27% DV
Sodium: 270 mg, or 12% DV
Total Carbs: 167 g, or 61% DV
Net Carbs: 167 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 144 g
Protein: 15 g, or 30% DV

Vanilla Shake, Medium

Nutrition Facts

Calories: 590 Cal / 2469 kJ
Total Fat: 16 grams (g), or 21% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 65 mg, or 22% DV
Sodium: 670 mg, or 30% DV
Total Carbs: 96 g, or 35% DV
Net Carbs: 96 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 91 g
Protein: 19 g, or 38% DV

Vanilla Shake, Medium (Chicago only)

Nutrition Facts

Calories: 790 Cal / 3305 kJ
Total Fat: 23 grams (g), or 30% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 1 g
Cholesterol: 90 mg, or 30% DV
Sodium: 420 mg, or 19% DV
Total Carbs: 125 g, or 46% DV
Net Carbs: 124 g
Dietary Fiber: 1 g, or 4% DV
Sugars : 108 g
Protein: 20 g, or 40% DV

Vanilla Shake, Medium (Cincinnati only)

Nutrition Facts

Calories: 1210 Cal / 5063 kJ
Total Fat: 30 grams (g), or 39% daily value (DV)
Saturated Fat: 20 g, or 100% DV
Trans Fat : 0 g
Cholesterol: 65 mg, or 22% DV
Sodium: 670 mg, or 30% DV
Total Carbs: 208 g, or 76% DV
Net Carbs: 208 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 168 g
Protein: 27 g, or 54% DV

High Protein

Vanilla Shake, Medium (Detroit only)

Nutrition Facts

Calories: 600 Cal / 2510 kJ
Total Fat: 16 grams (g), or 21% daily value (DV)
Saturated Fat: 11 g, or 55% DV
Trans Fat : 0 g
Cholesterol: 80 mg, or 27% DV
Sodium: 350 mg, or 16% DV
Total Carbs: 93 g, or 34% DV
Net Carbs: 93 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 82 g
Protein: 16 g, or 32% DV

Vanilla Shake, Medium (Louisville only)

Nutrition Facts

Calories: 910 Cal / 3808 kJ
Total Fat: 32 grams (g), or 42% daily value (DV)
Saturated Fat: 21 g, or 105% DV
Trans Fat : 0 g
Cholesterol: 105 mg, or 35% DV
Sodium: 630 mg, or 28% DV
Total Carbs: 141 g, or 52% DV
Net Carbs: 141 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 120 g
Protein: 21 g, or 42% DV

High Protein

Vanilla Shake, Medium (Minneapolis only)

Nutrition Facts

Calories: 790 Cal / 3305 kJ
Total Fat: 23 grams (g), or 30% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 1 g
Cholesterol: 90 mg, or 30% DV
Sodium: 420 mg, or 19% DV
Total Carbs: 125 g, or 46% DV
Net Carbs: 124 g
Dietary Fiber: 1 g, or 4% DV
Sugars : 108 g
Protein: 20 g, or 40% DV

Vanilla Shake, Medium (Nashville only)

Nutrition Facts

Calories: 950 Cal / 3975 kJ
Total Fat: 19 grams (g), or 25% daily value (DV)
Saturated Fat: 13 g, or 65% DV
Trans Fat : 0 g
Cholesterol: 65 mg, or 22% DV
Sodium: 410 mg, or 18% DV
Total Carbs: 176 g, or 64% DV
Net Carbs: 176 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 145 g
Protein: 19 g, or 38% DV

Vanilla Shake, Medium (New Jersey only)

Nutrition Facts

Calories: 680 Cal / 2845 kJ
Total Fat: 20 grams (g), or 26% daily value (DV)
Saturated Fat: 14 g, or 70% DV
Trans Fat : 0 g
Cholesterol: 85 mg, or 29% DV
Sodium: 740 mg, or 33% DV
Total Carbs: 102 g, or 38% DV
Net Carbs: 102 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 91 g
Protein: 23 g, or 46% DV

High Protein

Vanilla Shake, Medium (New York only)

Nutrition Facts

Calories: 680 Cal / 2845 kJ
Total Fat: 20 grams (g), or 26% daily value (DV)
Saturated Fat: 14 g, or 70% DV
Trans Fat : 0 g
Cholesterol: 85 mg, or 29% DV
Sodium: 740 mg, or 33% DV
Total Carbs: 102 g, or 38% DV
Net Carbs: 102 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 91 g
Protein: 23 g, or 46% DV

High Protein

Vanilla Shake, Medium (St. Louis only)

Nutrition Facts

Calories: 690 Cal / 2887 kJ
Total Fat: 14 grams (g), or 18% daily value (DV)
Saturated Fat: 9 g, or 45% DV
Trans Fat : 0 g
Cholesterol: 60 mg, or 20% DV
Sodium: 200 mg, or 9% DV
Total Carbs: 126 g, or 46% DV
Net Carbs: 126 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 109 g
Protein: 12 g, or 24% DV

Vanilla Shake, Small

Nutrition Facts

Calories: 410 Cal / 1716 kJ
Total Fat: 11 grams (g), or 15% daily value (DV)
Saturated Fat: 8 g, or 40% DV
Trans Fat : 0 g
Cholesterol: 45 mg, or 15% DV
Sodium: 470 mg, or 21% DV
Total Carbs: 67 g, or 25% DV
Net Carbs: 67 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 63 g
Protein: 13 g, or 26% DV

Vanilla Shake, Small (Chicago only)

Nutrition Facts

Calories: 560 Cal / 2343 kJ
Total Fat: 16 grams (g), or 21% daily value (DV)
Saturated Fat: 10 g, or 50% DV
Trans Fat : 0.5 g
Cholesterol: 60 mg, or 20% DV
Sodium: 300 mg, or 14% DV
Total Carbs: 88 g, or 32% DV
Net Carbs: 88 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 75 g
Protein: 14 g, or 28% DV

Vanilla Shake, Small (Cincinnati only)

Nutrition Facts

Calories: 910 Cal / 3808 kJ
Total Fat: 23 grams (g), or 30% daily value (DV)
Saturated Fat: 15 g, or 75% DV
Trans Fat : 0 g
Cholesterol: 50 mg, or 17% DV
Sodium: 500 mg, or 22% DV
Total Carbs: 156 g, or 57% DV
Net Carbs: 156 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 126 g
Protein: 20 g, or 40% DV

Vanilla Shake, Small (Detroit only)

Nutrition Facts

Calories: 430 Cal / 1799 kJ
Total Fat: 12 grams (g), or 16% daily value (DV)
Saturated Fat: 8 g, or 40% DV
Trans Fat : 0 g
Cholesterol: 60 mg, or 20% DV
Sodium: 250 mg, or 11% DV
Total Carbs: 67 g, or 25% DV
Net Carbs: 67 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 59 g
Protein: 12 g, or 24% DV

Vanilla Shake, Small (Louisville only)

Nutrition Facts

Calories: 600 Cal / 2510 kJ
Total Fat: 21 grams (g), or 27% daily value (DV)
Saturated Fat: 14 g, or 70% DV
Trans Fat : 0 g
Cholesterol: 70 mg, or 24% DV
Sodium: 420 mg, or 19% DV
Total Carbs: 92 g, or 34% DV
Net Carbs: 92 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 79 g
Protein: 14 g, or 28% DV

Vanilla Shake, Small (Minneapolis only)

Nutrition Facts

Calories: 560 Cal / 2343 kJ
Total Fat: 16 grams (g), or 21% daily value (DV)
Saturated Fat: 10 g, or 50% DV
Trans Fat : 0.5 g
Cholesterol: 60 mg, or 20% DV
Sodium: 300 mg, or 14% DV
Total Carbs: 88 g, or 32% DV
Net Carbs: 88 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 75 g
Protein: 14 g, or 28% DV

Vanilla Shake, Small (Nashville only)

Nutrition Facts

Calories: 660 Cal / 2762 kJ
Total Fat: 13 grams (g), or 17% daily value (DV)
Saturated Fat: 9 g, or 45% DV
Trans Fat : 0 g
Cholesterol: 45 mg, or 15% DV
Sodium: 290 mg, or 13% DV
Total Carbs: 124 g, or 46% DV
Net Carbs: 124 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 101 g
Protein: 13 g, or 26% DV

Vanilla Shake, Small (New Jersey only)

Nutrition Facts

Calories: 480 Cal / 2008 kJ
Total Fat: 14 grams (g), or 18% daily value (DV)
Saturated Fat: 10 g, or 50% DV
Trans Fat : 0 g
Cholesterol: 60 mg, or 20% DV
Sodium: 520 mg, or 23% DV
Total Carbs: 71 g, or 26% DV
Net Carbs: 71 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 64 g
Protein: 16 g, or 32% DV

Vanilla Shake, Small (New York only)

Nutrition Facts

Calories: 480 Cal / 2008 kJ
Total Fat: 14 grams (g), or 18% daily value (DV)
Saturated Fat: 10 g, or 50% DV
Trans Fat : 0 g
Cholesterol: 60 mg, or 20% DV
Sodium: 520 mg, or 23% DV
Total Carbs: 71 g, or 26% DV
Net Carbs: 71 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 64 g
Protein: 16 g, or 32% DV

Vanilla Shake, Small (St. Louis only)

Nutrition Facts

Calories: 450 Cal / 1883 kJ
Total Fat: 9 grams (g), or 12% daily value (DV)
Saturated Fat: 6 g, or 30% DV
Trans Fat : 0 g
Cholesterol: 40 mg, or 14% DV
Sodium: 130 mg, or 6% DV
Total Carbs: 83 g, or 31% DV
Net Carbs: 83 g
Dietary Fiber: 0 g, or 0% DV
Sugars : 72 g
Protein: 8 g, or 16% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

“White Castle Shakes Nutrition PDF ↗” White Castle Shakes Nutrition & Allergen Information