White Castle Sides

Explore the complete White Castle Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein sides options available at White Castle to make smart and healthy choices for your dietary needs.

White Castle Sides Menu – Calories and Nutrition Facts

(Last Updated: July,2024)

Cheese Fries

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Cheese Fries (NY and NJ only)

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Clam Strips, Medium

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 1250 mg, or 55% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 16 g, or 32% DV

Low Carb


Clam Strips, Sack

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1870 mg, or 82% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 24 g, or 48% DV

High Protein


Clam Strips, Small

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 8 g, or 16% DV

Low Carb


Corn Dog Nibblers, Medium

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 9 g
  • Protein: 15 g, or 30% DV


Corn Dog Nibblers, Sack

Nutrition Facts

  • Calories: 720 Cal / 3013 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1350 mg, or 59% DV
  • Total Carbs: 70 g, or 26% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 15 g
  • Protein: 25 g, or 50% DV

High Protein


Corn Dog Nibblers, Small

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 111 grams (g), or 143% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 9 g, or 18% DV


Fish Nibblers, Medium

Nutrition Facts

  • Calories: 590 Cal / 2469 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 1300 mg, or 57% DV
  • Total Carbs: 51 g, or 19% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 30 g, or 60% DV

High Protein


Fish Nibblers, Sack

Nutrition Facts

  • Calories: 1100 Cal / 4602 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 2390 mg, or 104% DV
  • Total Carbs: 95 g, or 35% DV
  • Net Carbs: 92 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 55 g, or 110% DV

High Protein


Fish Nibblers, Small

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 16 g, or 32% DV

Low Cholesterol


Loaded Fries

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 38 grams (g), or 49% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV


Loaded Fries (NY and NJ only)

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 38 grams (g), or 49% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV


Mac & Cheese Nibblers, Medium

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1980 mg, or 87% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 10 g
  • Protein: 18 g, or 36% DV


Mac & Cheese Nibblers, Sack

Nutrition Facts

  • Calories: 1340 Cal / 5607 kJ
  • Total Fat: 79 grams (g), or 102% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 3300 mg, or 144% DV
  • Total Carbs: 123 g, or 45% DV
  • Net Carbs: 113 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 17 g
  • Protein: 30 g, or 60% DV

High Protein


Mac & Cheese Nibblers, Small

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 830 mg, or 37% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 8 g, or 16% DV


Mott’s Snack and Go Natural Applesauce Pouch

Nutrition Facts

  • Calories: 40 Cal / 167 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 5 mg, or 1% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 8 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Mozzarella Cheese Sticks, 3 Sticks

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 990 mg, or 44% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 12 g, or 24% DV


Mozzarella Cheese Sticks, 5 Sticks

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 55 grams (g), or 71% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1560 mg, or 68% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 21 g, or 42% DV

High Protein


Mozzarella Cheese Sticks, 10 Sticks

Nutrition Facts

  • Calories: 1490 Cal / 6234 kJ
  • Total Fat: 111 grams (g), or 143% daily value (DV)
  • Saturated Fat: 31 g, or 155% DV
  • Trans Fat : 1 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 3110 mg, or 136% DV
  • Total Carbs: 77 g, or 28% DV
  • Net Carbs: 73 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 41 g, or 82% DV

High Protein


Onion Chips, Medium

Nutrition Facts

  • Calories: 930 Cal / 3891 kJ
  • Total Fat: 65 grams (g), or 84% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1550 mg, or 68% DV
  • Total Carbs: 73 g, or 27% DV
  • Net Carbs: 60 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 8 g
  • Protein: 8 g, or 16% DV

Low Cholesterol


Onion Chips, Small

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 690 mg, or 30% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 4 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Onion Rings, Sack

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 61 grams (g), or 79% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1070 mg, or 47% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 71 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 14 g
  • Protein: 11 g, or 22% DV

Low Cholesterol


Onion Rings, Sack (NY and NJ only)

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 62 g, or 23% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 9 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Onion Rings, Small

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 7 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


Onion Rings, Small (NY and NJ only)

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 2 g, or 4% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. White Castle Sides Nutrition PDF ↗” White Castle Sides Nutrition & Allergen Information
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