Explore the complete Church’s Chicken Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein sides options available at Church’s Texas Chicken to make smart and healthy choices for your dietary needs.
Church’s Chicken Sides – Calories and Nutrition Facts
(Last Updated: May,2024 )
Baked Macaroni & Cheese, Large
Nutrition Facts
- Calories: 640 Cal / 2678 kJ
- Total Fat: 36 grams (g), or 47% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 2760 mg, or 120% DV
- Total Carbs: 57 g, or 21% DV
- Net Carbs: 53 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 11 g
- Protein: 26 g, or 52% DV
High Protein
Baked Macaroni & Cheese, Regular
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 920 mg, or 40% DV
- Total Carbs: 19 g, or 7% DV
- Net Carbs: 18 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 4 g
- Protein: 9 g, or 18% DV
Cole Slaw, Large
Nutrition Facts
- Calories: 500 Cal / 2092 kJ
- Total Fat: 34 grams (g), or 44% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0.5 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 600 mg, or 27% DV
- Total Carbs: 49 g, or 18% DV
- Net Carbs: 42 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 39 g
- Protein: 3 g, or 6% DV
Cole Slaw, Regular
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 200 mg, or 9% DV
- Total Carbs: 16 g, or 6% DV
- Net Carbs: 14 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 13 g
- Protein: 1 g, or 2% DV
Low Cholesterol
Corn, Large
Nutrition Facts
- Calories: 370 Cal / 1548 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 30 mg, or 2% DV
- Total Carbs: 69 g, or 26% DV
- Net Carbs: 61 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 11 g
- Protein: 10 g, or 20% DV
Low Sodium Low Cholesterol
Corn, Regular
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 15 mg, or 1% DV
- Total Carbs: 34 g, or 13% DV
- Net Carbs: 30 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 6 g
- Protein: 5 g, or 10% DV
Low Sodium Low Cholesterol
Dinner Rolls
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 130 mg, or 6% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 10 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol Low Fat
French Fries, Large
Nutrition Facts
- Calories: 570 Cal / 2385 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1730 mg, or 76% DV
- Total Carbs: 80 g, or 30% DV
- Net Carbs: 80 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 6 g
- Protein: 7 g, or 14% DV
Low Cholesterol
French Fries, Regular
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 620 mg, or 27% DV
- Total Carbs: 29 g, or 11% DV
- Net Carbs: 29 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 3 g, or 6% DV
Low Cholesterol
Green Beans, Large
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 2.5 grams (g), or 4% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 2520 mg, or 110% DV
- Total Carbs: 23 g, or 9% DV
- Net Carbs: 15 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 6 g
- Protein: 9 g, or 18% DV
Low Cholesterol Low Fat
Green Beans, Regular
Nutrition Facts
- Calories: 45 Cal / 188 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 840 mg, or 37% DV
- Total Carbs: 8 g, or 3% DV
- Net Carbs: 5 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 2 g
- Protein: 3 g, or 6% DV
Low Carb Low Cholesterol Low Fat
Honey-Butter Biscuit
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 460 mg, or 20% DV
- Total Carbs: 25 g, or 10% DV
- Net Carbs: 24 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 3 g, or 6% DV
Low Cholesterol
Jalapeno Cheese Bombers (4)
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 690 mg, or 30% DV
- Total Carbs: 24 g, or 9% DV
- Net Carbs: 23 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 6 g, or 12% DV
Jalapeno Cheese Bombers (8)
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0.5 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 1370 mg, or 60% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 46 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 3 g
- Protein: 11 g, or 22% DV
Jalapeno Pepper
Nutrition Facts
- Calories: 5 Cal / 21 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 170 mg, or 8% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol Low Fat
Mashed Potatoes & Gravy, Large
Nutrition Facts
- Calories: 320 Cal / 1339 kJ
- Total Fat: 3.5 grams (g), or 5% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 1 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1950 mg, or 85% DV
- Total Carbs: 71 g, or 26% DV
- Net Carbs: 66 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 5 g
- Protein: 6 g, or 12% DV
Low Cholesterol
Mashed Potatoes & Gravy, Regular
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 650 mg, or 29% DV
- Total Carbs: 24 g, or 9% DV
- Net Carbs: 22 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Cholesterol Low Fat
Okra, Large
Nutrition Facts
- Calories: 740 Cal / 3096 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 2100 mg, or 92% DV
- Total Carbs: 84 g, or 31% DV
- Net Carbs: 79 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 9 g
- Protein: 9 g, or 18% DV
Low Cholesterol
Okra, Regular
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 740 mg, or 33% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 28 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 3 g
- Protein: 3 g, or 6% DV
Low Cholesterol
Spicy Rice, Large
Nutrition Facts
- Calories: 700 Cal / 2929 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 165 mg, or 55% DV
- Sodium: 2510 mg, or 110% DV
- Total Carbs: 62 g, or 23% DV
- Net Carbs: 58 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 4 g
- Protein: 21 g, or 42% DV
High Protein
Spicy Rice, Regular
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 840 mg, or 37% DV
- Total Carbs: 21 g, or 8% DV
- Net Carbs: 20 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 7 g, or 14% DV
Sweet Corn Nuggets (4)
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 330 mg, or 15% DV
- Total Carbs: 21 g, or 8% DV
- Net Carbs: 19 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 2 g, or 4% DV
Low Cholesterol
Sweet Corn Nuggets (16)
Nutrition Facts
- Calories: 660 Cal / 2762 kJ
- Total Fat: 33 grams (g), or 43% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1300 mg, or 57% DV
- Total Carbs: 83 g, or 31% DV
- Net Carbs: 76 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 16 g
- Protein: 8 g, or 16% DV
Low Cholesterol
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
<strong>Data Sources and References</strong>
<ol>
<li>”<a href=”https://www.churchs.com/wp-content/uploads/2022/05/NutritionalFactSheet_ChurchsChicken_120121.pdf” target=”_blank” rel=”nofollow noopener”> <em>Church’s Chicken Sides Nutrition & Allergen information PDF</em> Guide ↗</a>” Church’s Chicken Sides Nutrition Information</li></ol>