LongHorn Steakhouse Dinner Menu

Explore the complete LongHorn Steakhouse Dinner Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein dinner options available at LongHorn Steakhouse to make smart and healthy choices for your dietary needs.

Table of Contents

LongHorn Steakhouse Dinner Menu – Calories and Nutrition Facts

(Last Updated: February,2024 )

LongHorn Steakhouse Dinner Beyond Steak

Dinner, Baby Back Ribs (Full-Rack)

Nutrition Facts

  • Calories: 1630 Cal / 6820 kJ
  • Total Fat: 112 grams (g), or 144% daily value (DV)
  • Saturated Fat: 42 g, or 210% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 510 mg, or 170% DV
  • Sodium: 1490 mg, or 65% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 31 g
  • Protein: 123 g, or 246% DV

High Protein


Dinner, Baby Back Ribs (Full-Rack), Add BBQ Sauce

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 23 g
  • Protein: 0 g, or 0% DV

Low Cholesterol Low Fat


Dinner, Baby Back Ribs (Half-Rack)

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 56 grams (g), or 72% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 255 mg, or 85% DV
  • Sodium: 740 mg, or 33% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 15 g
  • Protein: 62 g, or 124% DV

High Protein


Dinner, Baby Back Ribs (Half-Rack), Add BBQ Sauce

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 23 g
  • Protein: 0 g, or 0% DV

Low Cholesterol Low Fat


Dinner, Chicken Fried Chicken

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 195 mg, or 65% DV
  • Sodium: 2330 mg, or 102% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 70 g, or 140% DV

High Protein


Dinner, Chicken Fried Chicken, Add Gravy

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Cholesterol


Dinner, Chicken Fried Chicken, Add Mashed Potatoes

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV


Dinner, Chicken Fried Steak

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 1530 mg, or 67% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 60 g, or 120% DV

High Protein


Dinner, Chicken Fried Steak, Add Gravy

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Cholesterol


Dinner, Chicken Fried Steak, Add Mashed Potatoes

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV


Dinner, Cowboy Pork Chops

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 2460 mg, or 107% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 87 g, or 174% DV

Low Carb High Protein


Dinner, Hand-Breaded Chicken Tenders (6 Tenders)

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 36 g, or 72% DV

High Protein


Dinner, Hand-Breaded Chicken Tenders (6 Tenders), Add Honey Mustard

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 6 g
  • Protein: 0 g, or 0% DV

Low Carb


Dinner, Hand-Breaded Chicken Tenders (9 Tenders)

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1030 mg, or 45% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 1 g
  • Protein: 53 g, or 106% DV

High Protein


Dinner, Hand-Breaded Chicken Tenders (9 Tenders), Add Honey Mustard

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 6 g
  • Protein: 0 g, or 0% DV

Low Carb


Dinner, LongHorn Salmon (7 oz)

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 33 g, or 66% DV

Low Carb High Protein


Dinner, LongHorn Salmon (7 oz), Add Rice

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Dinner, LongHorn Salmon (10 oz)

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 47 g, or 94% DV

Low Carb High Protein


Dinner, LongHorn Salmon (10 oz), Add Rice

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Dinner, LongHorn Steak Tips

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 200 mg, or 67% DV
  • Sodium: 1740 mg, or 76% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 11 g
  • Protein: 64 g, or 128% DV

High Protein


Dinner, Parmesan Crusted Chicken (9 oz)

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 205 mg, or 69% DV
  • Sodium: 1860 mg, or 81% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 68 g, or 136% DV

Low Carb High Protein


Dinner, Parmesan Crusted Chicken (12 oz)

Nutrition Facts

  • Calories: 1120 Cal / 4686 kJ
  • Total Fat: 69 grams (g), or 89% daily value (DV)
  • Saturated Fat: 28 g, or 140% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 320 mg, or 107% DV
  • Sodium: 3160 mg, or 138% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 102 g, or 204% DV

High Protein


Dinner, Redrock Grilled Shrimp (8 Piece)

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 225 mg, or 75% DV
  • Sodium: 960 mg, or 42% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 30 g, or 60% DV

Low Carb High Protein Low Fat


Dinner, Redrock Grilled Shrimp (8 Piece), Add Garlic Butter

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Carb


Dinner, Redrock Grilled Shrimp (8 Piece), Add Rice

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Dinner, Redrock Grilled Shrimp (12 Piece)

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 340 mg, or 114% DV
  • Sodium: 1440 mg, or 63% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 46 g, or 92% DV

Low Carb High Protein


Dinner, Redrock Grilled Shrimp (12 Piece), Add Garlic Butter

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Carb


Dinner, Redrock Grilled Shrimp (12 Piece), Add Rice

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Cholesterol

LongHorn Steakhouse Dinner Legendary Steaks

Dinner, Chicken Fried Steak

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 1530 mg, or 67% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 60 g, or 120% DV

High Protein


Dinner, Chicken Fried Steak, Add Gravy

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Cholesterol


Dinner, Chicken Fried Steak, Add Mashed Potatoes

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV


Dinner, Chop Steak

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 2.5 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 42 g, or 84% DV

Low Carb High Protein


Dinner, Fire-Grilled T-Bone (18 oz)

Nutrition Facts

  • Calories: 1130 Cal / 4728 kJ
  • Total Fat: 62 grams (g), or 80% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 4.5 g
  • Cholesterol: 285 mg, or 95% DV
  • Sodium: 2030 mg, or 89% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 123 g, or 246% DV

Low Carb High Protein


Dinner, Flo’s Filet (6 oz)

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 37 g, or 74% DV

Low Carb High Protein


Dinner, Flo’s Filet (9 oz)

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 1 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 56 g, or 112% DV

Low Carb High Protein


Dinner, LongHorn Churrasco Steak w/ Plantains

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 52 grams (g), or 67% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 31 g
  • Protein: 49 g, or 98% DV

High Protein


Dinner, LongHorn Steak Tips

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 200 mg, or 67% DV
  • Sodium: 1740 mg, or 76% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 11 g
  • Protein: 64 g, or 128% DV

High Protein


Dinner, New York Strip/Kansas City Strip (12 oz)

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 2 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 1740 mg, or 76% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 72 g, or 144% DV

Low Carb High Protein


Dinner, Nolan Ryan Beef Chicken Fried Steak

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 1530 mg, or 67% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 60 g, or 120% DV

High Protein


Dinner, Nolan Ryan Beef Chicken Fried Steak, Add Gravy

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Cholesterol


Dinner, Nolan Ryan Beef Chicken Fried Steak, Add Mashed Potatoes

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV


Dinner, Outlaw Ribeye (20 oz)

Nutrition Facts

  • Calories: 1250 Cal / 5230 kJ
  • Total Fat: 87 grams (g), or 112% daily value (DV)
  • Saturated Fat: 38 g, or 190% DV
  • Trans Fat : 4.5 g
  • Cholesterol: 310 mg, or 104% DV
  • Sodium: 1670 mg, or 73% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 94 g, or 188% DV

Low Carb High Protein


Dinner, Renegade Sirloin (6 oz)

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 530 mg, or 24% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 36 g, or 72% DV

Low Carb High Protein


Dinner, Renegade Sirloin (8 oz)

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 51 g, or 102% DV

Low Carb High Protein


Dinner, Ribeye (12 oz)

Nutrition Facts

  • Calories: 810 Cal / 3389 kJ
  • Total Fat: 54 grams (g), or 70% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 3 g
  • Cholesterol: 205 mg, or 69% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 66 g, or 132% DV

Low Carb High Protein


Dinner, The LongHorn (22 oz)

Nutrition Facts

  • Calories: 1280 Cal / 5356 kJ
  • Total Fat: 67 grams (g), or 86% daily value (DV)
  • Saturated Fat: 27 g, or 135% DV
  • Trans Fat : 5 g
  • Cholesterol: 365 mg, or 122% DV
  • Sodium: 2450 mg, or 107% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 150 g, or 300% DV

Low Carb High Protein


Dinner, USDA Prime Delmonico (16 oz)

Nutrition Facts

  • Calories: 1100 Cal / 4602 kJ
  • Total Fat: 73 grams (g), or 94% daily value (DV)
  • Saturated Fat: 30 g, or 150% DV
  • Trans Fat : 4 g
  • Cholesterol: 230 mg, or 77% DV
  • Sodium: 1690 mg, or 74% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 88 g, or 176% DV

Low Carb High Protein

LongHorn Steakhouse Great Steak Additions

Dinner, Grilled Mushrooms Only

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 6 g, or 12% DV

Low Carb


Dinner, Grilled Shrimp

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 15 g, or 30% DV

Low Carb Low Fat


Dinner, Grilled Shrimp, Add Garlic Butter

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Carb


Dinner, Grilled Shrimp, Add Rice

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Dinner, Lobster Tail

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 590 mg, or 26% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 14 g, or 28% DV

Low Carb Low Fat


Dinner, Lobster Tail, Add Butter Sauce

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 1 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Dinner, Parmesan Cheese Crust

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 17 g, or 34% DV

Low Carb

LongHorn Steakhouse Grill Master Combos

Dinner, Flo’s Filet (6 oz) w/ Lobster Tail

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 225 mg, or 75% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 51 g, or 102% DV

Low Carb High Protein


Dinner, Flo’s Filet (6 oz) w/ Lobster Tail, Add Butter Sauce

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 1 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Dinner, Renegade Sirloin (6 oz) w/ Redrock Grilled Shrimp

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 1 g
  • Cholesterol: 320 mg, or 107% DV
  • Sodium: 1490 mg, or 65% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 66 g, or 132% DV

Low Carb High Protein


Dinner, Renegade Sirloin (6 oz) w/ Redrock Grilled Shrimp, Add Garlic Butter

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Carb


Dinner, Renegade Sirloin (6 oz) w/ Redrock Grilled Shrimp, Add Rice

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. LongHorn Steakhouse Dinner Menu Master Nutritional Guide ↗” LongHorn Steakhouse Dinner Menu Nutrition Guide PDF
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