Sonic Ocean Water

Explore the complete Sonic Ocean Water Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein ocean water options available at Sonic Drive-In to make smart and healthy choices for your dietary needs.

Sonic Ocean Water Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Ocean Water, Large

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 70 mg, or 4% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 79 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 79 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Ocean Water, Medium

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 45 mg, or 2% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 52 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Ocean Water, Route 44

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 95 mg, or 5% DV
  • Total Carbs: 107 g, or 39% DV
  • Net Carbs: 107 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 106 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Ocean Water, Small

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 30 mg, or 2% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 31 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Ocean Water, Wacky Pack

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 20 mg, or 1% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 21 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Powerade Mountain Blast, Large

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 150 mg, or 7% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 46 g
  • Protein: 0 g, or 0% DV

Low Cholesterol Low Fat


Powerade Mountain Blast, Medium

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 100 mg, or 5% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 30 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Powerade Mountain Blast, Route 44

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 62 g, or 23% DV
  • Net Carbs: 62 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 62 g
  • Protein: 0 g, or 0% DV

Low Cholesterol Low Fat


Powerade Mountain Blast, Small

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 60 mg, or 3% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 18 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Powerade Mountain Blast, Wacky Pack

Nutrition Facts

  • Calories: 45 Cal / 188 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 40 mg, or 2% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 12 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Sonic Ocean Water Nutrition and Allergen Information PDF ↗” Sonic Ocean Water Nutritional and Allergen Information
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