Subway Melt

Subway Melt Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Buffalo Chicken Melt (6″)

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1990 mg, or 87% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 30 g, or 60% DV

High Protein Price: $6.99


Chicken & Bacon Ranch Melt (6″)

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1220 mg, or 54% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 40 g, or 80% DV

High Protein Price: $6.99


Italian B.M.T. Melt (6″)

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1790 mg, or 78% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 25 g, or 50% DV

High Protein Price: $7.99


Meatball Marinara Melt (6″)

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 2 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1690 mg, or 74% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 8 g
  • Protein: 25 g, or 50% DV

High Protein Price: $6.99


Oven Roasted Turkey Melt (6″)-Popular

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1420 mg, or 62% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 25 g, or 50% DV

High Protein Price: $6.99


Spicy Italian Melt (6″)

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1910 mg, or 84% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 24 g, or 48% DV

High Protein Price: $6.99


Steak & Cheese Melt (6″)

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1500 mg, or 66% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 29 g, or 58% DV

High Protein Price: $7.99

Tuna Fresh Melt (6″)

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1060 mg, or 47% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 30 g, or 60% DV

High Protein Price: $7.99

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Melt Prices↗” Subway Melt
  2. Subway Nutrition↗” Subway Nutrition, Ingredients and Allergen Info
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