Explore the complete White Castle Chicken Rings Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein chicken ring options available at White Castle to make smart and healthy choices for your dietary needs.
White Castle Chicken Rings Menu – Calories and Nutrition Facts
(Last Updated: April,2024)
Chicken Rings, 3 Pieces
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 300 mg, or 14% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 6 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 9 g, or 18% DV
Low Carb
Chicken Rings, 6 Pieces
Nutrition Facts
- Calories: 320 Cal / 1339 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 610 mg, or 27% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 18 g, or 36% DV
Low Carb
Chicken Rings, 9 Pieces
Nutrition Facts
- Calories: 470 Cal / 1967 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 160 mg, or 54% DV
- Sodium: 910 mg, or 40% DV
- Total Carbs: 18 g, or 7% DV
- Net Carbs: 17 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 26 g, or 52% DV
High Protein
Chicken Rings, 12 Pieces
Nutrition Facts
- Calories: 630 Cal / 2636 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 215 mg, or 72% DV
- Sodium: 1210 mg, or 53% DV
- Total Carbs: 25 g, or 10% DV
- Net Carbs: 24 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 35 g, or 70% DV
High Protein
Chicken Rings, 20 Pieces
Nutrition Facts
- Calories: 1050 Cal / 4393 kJ
- Total Fat: 68 grams (g), or 88% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 360 mg, or 120% DV
- Sodium: 2020 mg, or 88% DV
- Total Carbs: 41 g, or 15% DV
- Net Carbs: 39 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 58 g, or 116% DV
High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “White Castle Chicken Rings Nutrition PDF ↗” White Castle Chicken Rings Nutrition & Allergen Information