Explore the complete Boston Market Kid’s Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein kid’s menu options available at Boston Market to make smart and healthy choices for your dietary needs.
Boston Market Kid’s Menu – Calories and Nutrition Facts
(Last Updated: May,2024 )
Dark Chicken- 1 Thigh and 1 Drumstick
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 145 mg, or 49% DV
- Sodium: 580 mg, or 26% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 27 g, or 54% DV
Low Carb High Protein
Meatloaf
Nutrition Facts
- Calories: 240 Cal / 1004 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 1 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 460 mg, or 20% DV
- Total Carbs: 9 g, or 4% DV
- Net Carbs: 8 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 3 g
- Protein: 13 g, or 26% DV
Low Carb
Turkey
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 2.5 grams (g), or 4% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 220 mg, or 10% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 15 g, or 30% DV
Low Carb Low Fat
White Chicken- 1 Breast and 1 Wing
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 165 mg, or 55% DV
- Sodium: 590 mg, or 26% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 43 g, or 86% DV
Low Carb High Protein
Chicken Noodle Soup
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 3.5 grams (g), or 5% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 430 mg, or 19% DV
- Total Carbs: 8 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 6 g, or 12% DV
Low Carb
Creamed Spinach
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 5 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb
Fresh Steamed Vegetables
Nutrition Facts
- Calories: 35 Cal / 147 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 70 mg, or 4% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 1 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Garlic Dill New Potatoes
Nutrition Facts
- Calories: 50 Cal / 209 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 35 mg, or 2% DV
- Total Carbs: 10 g, or 4% DV
- Net Carbs: 9 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Macaroni and Cheese
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 580 mg, or 26% DV
- Total Carbs: 19 g, or 7% DV
- Net Carbs: 18 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 4 g
- Protein: 6 g, or 12% DV
Mashed Potatoes
Nutrition Facts
- Calories: 120 Cal / 502 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 280 mg, or 13% DV
- Total Carbs: 16 g, or 6% DV
- Net Carbs: 14 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 2 g, or 4% DV
Low Cholesterol
Steamed Broccoli
Nutrition Facts
- Calories: 15 Cal / 63 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 130 mg, or 6% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 1 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol Low Fat
Sweet Corn
Nutrition Facts
- Calories: 70 Cal / 293 kJ
- Total Fat: 3.5 grams (g), or 5% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 60 mg, or 3% DV
- Total Carbs: 9 g, or 4% DV
- Net Carbs: 7 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 1 g, or 2% DV
Low Carb Low Sodium Low Cholesterol
Sweet Potato Casserole
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 100 mg, or 5% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 37 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 25 g
- Protein: 2 g, or 4% DV
Low Sodium Low Cholesterol
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ Boston Market Kid’s Menu Nutritional Guide ↗” Boston Market Kid’s Menu Nutrition Info