Explore the complete Applebee’s Kids Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein dessert options available at Applebee’s to make smart and healthy choices for your dietary needs.
Applebee’s Kids Menu – Calories and Nutrition Facts
(Last Updated: April,2024)
Applebee’s Kids Main Meal
Cheeseburger for Kids
Nutrition Facts
- Calories: 560 Cal / 2343 kJ
- Total Fat: 36 grams (g), or 47% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 1 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 1050 mg, or 46% DV
- Total Carbs: 37 g, or 14% DV
- Net Carbs: 35 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 7 g
- Protein: 24 g, or 48% DV
High Protein
Cheesy Pizza for Kids
Nutrition Facts
- Calories: 670 Cal / 2803 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 1310 mg, or 57% DV
- Total Carbs: 85 g, or 31% DV
- Net Carbs: 81 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 13 g
- Protein: 25 g, or 50% DV
High Protein
Chicken Quesadilla for Kids
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 700 mg, or 31% DV
- Total Carbs: 34 g, or 13% DV
- Net Carbs: 32 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 15 g, or 30% DV
Chicken Taco for Kids
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 570 mg, or 25% DV
- Total Carbs: 19 g, or 7% DV
- Net Carbs: 18 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 2 g
- Protein: 20 g, or 40% DV
Chicken Tenders for Kids
Nutrition Facts
- Calories: 290 Cal / 1213 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 660 mg, or 29% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 19 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 18 g, or 36% DV
Corn Dog for Kids
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 400 mg, or 18% DV
- Total Carbs: 19 g, or 7% DV
- Net Carbs: 18 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 7 g, or 14% DV
Grilled Cheese for Kids
Nutrition Facts
- Calories: 530 Cal / 2218 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0.5 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 1280 mg, or 56% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 50 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 4 g
- Protein: 17 g, or 34% DV
Grilled Chicken Alfredo for Kids
Nutrition Facts
- Calories: 670 Cal / 2803 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 25 g, or 125% DV
- Trans Fat : 1 g
- Cholesterol: 175 mg, or 59% DV
- Sodium: 1290 mg, or 57% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 37 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 5 g
- Protein: 35 g, or 70% DV
High Protein
Kraft® Macaroni & Cheese for Kids
Nutrition Facts
- Calories: 310 Cal / 1297 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 830 mg, or 37% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 42 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 10 g
- Protein: 11 g, or 22% DV
Applebee’s Kids Sides
Applesauce
Nutrition Facts
- Calories: 50 Cal / 209 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 14 g, or 6% DV
- Net Carbs: 13 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 12 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Broccoli
Nutrition Facts
- Calories: 30 Cal / 126 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 30 mg, or 2% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 3 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 2 g
- Protein: 3 g, or 6% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Fries
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1000 mg, or 44% DV
- Total Carbs: 53 g, or 20% DV
- Net Carbs: 48 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 0 g
- Protein: 6 g, or 12% DV
Low Cholesterol
Kids Garlic Mashed Potatoes
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 360 mg, or 16% DV
- Total Carbs: 19 g, or 7% DV
- Net Carbs: 17 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Cholesterol
Kids Mozzarella Sticks
Nutrition Facts
- Calories: 330 Cal / 1381 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 1000 mg, or 44% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 5 g
- Protein: 15 g, or 30% DV
Sliced Strawberries w/ Vanilla Yogurt
Nutrition Facts
- Calories: 100 Cal / 418 kJ
- Total Fat: 1.5 grams (g), or 2% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 55 mg, or 3% DV
- Total Carbs: 18 g, or 7% DV
- Net Carbs: 17 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 16 g
- Protein: 4 g, or 8% DV
Low Sodium Low Cholesterol Low Fat
Applebee’s Kids Beverages
1% Milk
Nutrition Facts
- Calories: 100 Cal / 418 kJ
- Total Fat: 2.5 grams (g), or 4% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 105 mg, or 5% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 12 g
- Protein: 8 g, or 16% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Applebee’s Kids Sundaes
Hot Fudge Sundae for Kids
Nutrition Facts
- Calories: 330 Cal / 1381 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 140 mg, or 7% DV
- Total Carbs: 46 g, or 17% DV
- Net Carbs: 45 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 39 g
- Protein: 5 g, or 10% DV
Strawberry Sundae for Kids
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 85 mg, or 4% DV
- Total Carbs: 36 g, or 14% DV
- Net Carbs: 36 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 29 g
- Protein: 3 g, or 6% DV
Low Sodium
Applebee’s Kids Shakes
Chocolate Shake for Kids
Nutrition Facts
- Calories: 740 Cal / 3096 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 18 g, or 90% DV
- Trans Fat : 0.5 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 260 mg, or 12% DV
- Total Carbs: 107 g, or 39% DV
- Net Carbs: 105 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 84 g
- Protein: 12 g, or 24% DV
Oreo Cookie Shake for Kids
Nutrition Facts
- Calories: 710 Cal / 2971 kJ
- Total Fat: 35 grams (g), or 45% daily value (DV)
- Saturated Fat: 20 g, or 100% DV
- Trans Fat : 1 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 88 g, or 32% DV
- Net Carbs: 87 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 60 g
- Protein: 12 g, or 24% DV
Strawberry Shake for Kids
Nutrition Facts
- Calories: 640 Cal / 2678 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 18 g, or 90% DV
- Trans Fat : 0.5 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 260 mg, or 12% DV
- Total Carbs: 87 g, or 32% DV
- Net Carbs: 87 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 69 g
- Protein: 11 g, or 22% DV
Vanilla Shake for Kids
Nutrition Facts
- Calories: 550 Cal / 2301 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 18 g, or 90% DV
- Trans Fat : 0.5 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 230 mg, or 10% DV
- Total Carbs: 63 g, or 23% DV
- Net Carbs: 63 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 46 g
- Protein: 11 g, or 22% DV
Applebee’s Kids Smoothies
Mango Fruit Smoothie for Kids
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 54 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 46 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Pina Colada Fruit Smoothie for Kids
Nutrition Facts
- Calories: 360 Cal / 1506 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 40 mg, or 2% DV
- Total Carbs: 74 g, or 27% DV
- Net Carbs: 72 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 70 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol
Strawberry Banana Fruit Smoothie for Kids
Nutrition Facts
- Calories: 240 Cal / 1004 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 10 mg, or 1% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 57 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 58 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Applebee’s Kids Menu Nutrition PDF ↗” Applebee’s Kids Menu Nutrition Information