Burger King Burger

Burger King Burger – Calories and Nutrition Facts

(Updated: June,2024 )

Bacon Cheeseburger

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 710 mg, or 31% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 7 g
  • Protein: 17 g, or 34% DV


Bacon Double Cheeseburger

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 670 mg, or 30% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 7 g
  • Protein: 24 g, or 48% DV

High Protein


Build Your Own Sandwich, Whopper (Plain)

  • Calories: 730 Cal / 3054 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 8 g
  • Protein: 49 g, or 98% DV

High Protein


Cheeseburger

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 560 mg, or 25% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 7 g
  • Protein: 15 g, or 30% DV


Double Cheeseburger

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 590 mg, or 26% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 7 g
  • Protein: 23 g, or 46% DV

High Protein


Double Whopper

  • Calories: 900 Cal / 3766 kJ
  • Total Fat: 58 grams (g), or 75% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 1050 mg, or 46% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 11 g
  • Protein: 48 g, or 96% DV

High Protein


Flame Grilled Burgers, Bacon King

  • Calories: 1310 Cal / 5481 kJ
  • Total Fat: 93 grams (g), or 120% daily value (DV)
  • Saturated Fat: 39 g, or 195% DV
  • Trans Fat : 2.5 g
  • Cholesterol: 285 mg, or 95% DV
  • Sodium: 2870 mg, or 125% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 11 g
  • Protein: 70 g, or 140% DV

High Protein


Flame Grilled Burgers, Big King XL

  • Calories: 1010 Cal / 4226 kJ
  • Total Fat: 63 grams (g), or 81% daily value (DV)
  • Saturated Fat: 27 g, or 135% DV
  • Trans Fat : 0 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 1840 mg, or 80% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 14 g
  • Protein: 57 g, or 114% DV

High Protein


Flame Grilled Burgers, Double Quarter Pound King

  • Calories: 1070 Cal / 4477 kJ
  • Total Fat: 67 grams (g), or 86% daily value (DV)
  • Saturated Fat: 33 g, or 165% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 255 mg, or 85% DV
  • Sodium: 2450 mg, or 107% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 12 g
  • Protein: 65 g, or 130% DV

High Protein


Flame Grilled Burgers, Double Stacker King

  • Calories: 1210 Cal / 5063 kJ
  • Total Fat: 82 grams (g), or 106% daily value (DV)
  • Saturated Fat: 37 g, or 185% DV
  • Trans Fat : 0 g
  • Cholesterol: 280 mg, or 94% DV
  • Sodium: 2580 mg, or 113% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 12 g
  • Protein: 70 g, or 140% DV

High Protein


Flame Grilled Burgers, Double Steakhouse King

  • Calories: 1160 Cal / 4854 kJ
  • Total Fat: 710 grams (g), or 911% daily value (DV)
  • Saturated Fat: 26 g, or 130% DV
  • Trans Fat : 0 g
  • Cholesterol: 215 mg, or 72% DV
  • Sodium: 1690 mg, or 74% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 9 g
  • Protein: 58 g, or 116% DV

High Protein


Flame Grilled Burgers, Stacker King Single

  • Calories: 790 Cal / 3305 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0 g
  • Cholesterol: 145 mg, or 49% DV
  • Sodium: 1710 mg, or 75% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 11 g
  • Protein: 40 g, or 80% DV

High Protein


Hamburger

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 6 g
  • Protein: 13 g, or 26% DV


Impossible Whopper

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 1080 mg, or 47% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 12 g
  • Protein: 25 g, or 50% DV

High Protein


Rodeo Burger

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 530 mg, or 24% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 9 g
  • Protein: 13 g, or 26% DV


Texas Double Whopper

  • Calories: 1880 Cal / 7866 kJ
  • Total Fat: 136 grams (g), or 175% daily value (DV)
  • Saturated Fat: 51 g, or 255% DV
  • Trans Fat : 2.5 g
  • Cholesterol: 355 mg, or 119% DV
  • Sodium: 3080 mg, or 134% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 13 g
  • Protein: 110 g, or 220% DV

High Protein


Triple Whopper with Cheese

  • Calories: 1300 Cal / 5439 kJ
  • Total Fat: 89 grams (g), or 115% daily value (DV)
  • Saturated Fat: 36 g, or 180% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 300 mg, or 100% DV
  • Sodium: 1830 mg, or 80% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 12 g
  • Protein: 76 g, or 152% DV

High Protein


Whopper

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 980 mg, or 43% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 11 g
  • Protein: 28 g, or 56% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. BURGER KING® USA Nutritionals: Core, Regional and Limited Time Offerings PDF ↗” Burger king Nutrition and Allergen Info
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