Explore the complete Panera Bread Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein sides options available at Panera Bread to make smart and healthy choices for your dietary needs.
Panera Bread Sides Menu – Calories and Nutrition Facts
(Last Updated: May,2024)
Banana
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 23 g, or 9% DV
- Net Carbs: 20 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 12 g
- Protein: 1 g, or 2% DV
Low Sodium Low Cholesterol Low Fat
Greek Yogurt w/ Mixed Berries
Nutrition Facts
- Calories: 240 Cal / 1004 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 80 mg, or 4% DV
- Total Carbs: 27 g, or 10% DV
- Net Carbs: 25 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 17 g
- Protein: 15 g, or 30% DV
Low Sodium
Hard Boiled Eggs
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 360 mg, or 120% DV
- Sodium: 130 mg, or 6% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 13 g, or 26% DV
Low Carb
Seasonal Fruit Cup
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 10 mg, or 1% DV
- Total Carbs: 15 g, or 6% DV
- Net Carbs: 13 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 9 g
- Protein: 1 g, or 2% DV
Low Sodium Low Cholesterol Low Fat
Apple(Side)
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 22 g, or 8% DV
- Net Carbs: 17 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 16 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Chips(Side)
Nutrition Facts
- Calories: 150 Cal / 628 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 75 mg, or 4% DV
- Total Carbs: 17 g, or 7% DV
- Net Carbs: 16 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 2 g, or 4% DV
Low Sodium Low Cholesterol
Pickle Spear(Side)
Nutrition Facts
- Calories: 5 Cal / 21 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol Low Fat
Side Portion, French Baguette
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 0.5 grams (g), or 1% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 450 mg, or 20% DV
- Total Carbs: 36 g, or 14% DV
- Net Carbs: 35 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 7 g, or 14% DV
Low Cholesterol Low Fat
Tomato Basil Cucumber Salad
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 480 mg, or 21% DV
- Total Carbs: 9 g, or 4% DV
- Net Carbs: 8 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ Panera Bread Sides Nutrition PDF Guide ↗” Panera Bread Sides Nutrition & Allergen Information