Red Robin Sandwiches

Explore the complete Red Robin Sandwiches Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein sandwich options available at Red Robin to make smart and healthy choices for your dietary needs.

Red Robin Sandwiches Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

BLTA Croissant Sandwich

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1220 mg, or 54% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 8 g
  • Protein: 31 g, or 62% DV

High Protein


Buzzin’ Chicken Sandwich

Nutrition Facts

  • Calories: 940 Cal / 3933 kJ
  • Total Fat: 61 grams (g), or 79% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 2340 mg, or 102% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 10 g
  • Protein: 35 g, or 70% DV

High Protein


California Chicken Sandwich

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 2070 mg, or 90% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 11 g
  • Protein: 51 g, or 102% DV

High Protein


Crispy Chicken Sandwich

Nutrition Facts

  • Calories: 930 Cal / 3891 kJ
  • Total Fat: 57 grams (g), or 74% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 2210 mg, or 97% DV
  • Total Carbs: 70 g, or 26% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 11 g
  • Protein: 35 g, or 70% DV

High Protein


Grilled Turkey Sandwich

Nutrition Facts

  • Calories: 670 Cal / 2803 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 9 g
  • Protein: 29 g, or 58% DV

High Protein


Simply Grilled Chicken Sandwich

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1580 mg, or 69% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 41 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 10 g
  • Protein: 35 g, or 70% DV

High Protein


Teriyaki Chicken Sandwich

Nutrition Facts

  • Calories: 780 Cal / 3264 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 1630 mg, or 71% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 22 g
  • Protein: 43 g, or 86% DV

High Protein


Whiskey River BBQ Chicken Sandwich

Nutrition Facts

  • Calories: 960 Cal / 4017 kJ
  • Total Fat: 56 grams (g), or 72% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 1 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 1710 mg, or 75% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 69 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 23 g
  • Protein: 43 g, or 86% DV

High Protein

Sandwich Components

American Cheese (Cheese Only)

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Carb


Bleu Cheese (Cheese Only)

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 540 mg, or 24% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 8 g, or 16% DV

Low Carb


Cheddar Cheese (Cheese Only)

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 7 g, or 14% DV

Low Carb


Pepper-Jack Cheese (Cheese Only)

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 190 mg, or 9% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 7 g, or 14% DV

Low Carb


Provolone Cheese (Cheese Only)

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV

Low Carb


Swiss Cheese (Cheese Only)

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 60 mg, or 3% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 8 g, or 16% DV

Low Carb Low Sodium

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Robin Sandwiches Nutrition Guide ↗” Red Robin Sandwiches Nutrition PDF
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