Boston Market Bowl

Explore the complete Boston Market Bowl Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein bowl options available at Boston Market to make smart and healthy choices for your dietary needs.

Boston Market Bowl – Calories and Nutrition Facts

(Last Updated: April,2024 )

BBQ Chicken Bowl

Nutrition Facts

  • Calories: 580 Cal / 2427 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1290 mg, or 57% DV
  • Total Carbs: 76 g, or 28% DV
  • Net Carbs: 70 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 17 g
  • Protein: 20 g, or 40% DV


Cheeseburger Mac Cheese Bowl

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1790 mg, or 78% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 20 g
  • Protein: 22 g, or 44% DV

High Protein


Home Style Meatloaf Bowl

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 1 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1460 mg, or 64% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 17 g
  • Protein: 25 g, or 50% DV

High Protein


Meatloaf Mac and Cheese Bowl

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 2280 mg, or 100% DV
  • Total Carbs: 62 g, or 23% DV
  • Net Carbs: 59 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 15 g
  • Protein: 38 g, or 76% DV

High Protein


Pulled Rotisserie Chicken Cheddar Mashed Bowl

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1190 mg, or 52% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 31 g, or 62% DV

High Protein


Rotisserie Chicken Bowl

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 51 g, or 19% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 10 g
  • Protein: 34 g, or 68% DV

High Protein


Rotisserie Turkey Bowl

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1160 mg, or 51% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 5 g
  • Protein: 26 g, or 52% DV

High Protein


Rotisserie Turkey Breast Bowl

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 25 g, or 50% DV

High Protein


Southwest Chicken and Cilantro Lime Rice Bowl

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 26 g, or 52% DV

High Protein


Vegetarian Bowl

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 640 mg, or 28% DV
  • Total Carbs: 64 g, or 24% DV
  • Net Carbs: 60 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 9 g, or 18% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Boston Market Bowl Nutritional Guide ↗” Boston Market Bowl Nutrition Info
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