Boston Market Sandwich

Explore the complete Boston Market Sandwich Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein sandwich options available at Boston Market to make smart and healthy choices for your dietary needs.

Boston Market Sandwich – Calories and Nutrition Facts

(Last Updated: April,2024 )

Chicken Avocado Club

Nutrition Facts

  • Calories: 1110 Cal / 4644 kJ
  • Total Fat: 66 grams (g), or 85% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 0 g
  • Cholesterol: 195 mg, or 65% DV
  • Sodium: 2130 mg, or 93% DV
  • Total Carbs: 75 g, or 28% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 56 g, or 112% DV

High Protein


Chicken Avocado Club Half

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1070 mg, or 47% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 28 g, or 56% DV

High Protein


Chicken Salad Carver

Nutrition Facts

  • Calories: 870 Cal / 3640 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1430 mg, or 63% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 5 g
  • Protein: 38 g, or 76% DV

High Protein


Chicken Salad Carver Half

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 710 mg, or 31% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 19 g, or 38% DV


Roasted Turkey Carver

Nutrition Facts

  • Calories: 970 Cal / 4059 kJ
  • Total Fat: 55 grams (g), or 71% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 1930 mg, or 84% DV
  • Total Carbs: 73 g, or 27% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 46 g, or 92% DV

High Protein


Roasted Turkey Carver Half

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 960 mg, or 42% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 23 g, or 46% DV

High Protein


Rotisserie Chicken Carver

Nutrition Facts

  • Calories: 980 Cal / 4100 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 1880 mg, or 82% DV
  • Total Carbs: 73 g, or 27% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 52 g, or 104% DV

High Protein


Rotisserie Chicken Carver Half

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 26 g, or 52% DV

High Protein


Southwest Chicken Carver

Nutrition Facts

  • Calories: 1110 Cal / 4644 kJ
  • Total Fat: 65 grams (g), or 84% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 0 g
  • Cholesterol: 195 mg, or 65% DV
  • Sodium: 2330 mg, or 102% DV
  • Total Carbs: 76 g, or 28% DV
  • Net Carbs: 69 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 5 g
  • Protein: 57 g, or 114% DV

High Protein


Southwest Chicken Carver Half

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1160 mg, or 51% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 28 g, or 56% DV

High Protein


Vegetarian Sandwich (catering only)

Nutrition Facts

  • Calories: 950 Cal / 3975 kJ
  • Total Fat: 63 grams (g), or 81% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1550 mg, or 68% DV
  • Total Carbs: 69 g, or 26% DV
  • Net Carbs: 61 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 9 g
  • Protein: 28 g, or 56% DV

High Protein

Boston Market Sliders

BBQ Meatloaf Cheddar Slider

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 8 g, or 16% DV


Chicken and Cheddar Slider

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 14 g, or 28% DV


Chicken Chipotle Ranch Slider

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 600 mg, or 27% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 14 g, or 28% DV


Turkey and Cheddar Slider

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 15 g, or 30% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Boston Market Sandwich Nutritional Guide ↗” Boston Market Sandwich Nutrition Info
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