Boston Market Salad

Explore the complete Boston Market Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein salad options available at Boston Market to make smart and healthy choices for your dietary needs.

Boston Market Salad – Calories and Nutrition Facts

(Last Updated: November,2023 )

Caesar Side Salad

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 9 g, or 18% DV


Chicken Caesar Salad

Nutrition Facts

  • Calories: 770 Cal / 3222 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 2060 mg, or 90% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 49 g, or 98% DV

High Protein


Chicken Noodle Soup

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 16 g, or 32% DV


House Side Salad

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV

Low Carb


Southwest Cobb Salad

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 155 mg, or 52% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 10 g
  • Protein: 43 g, or 86% DV

High Protein


Southwest Cobb Side Salad

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 530 mg, or 24% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 5 g, or 10% DV

Low Carb

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Boston Market Salad Nutritional Guide ↗” Boston Market Salad Nutrition Info
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