LongHorn Steakhouse Salad

Explore the complete LongHorn Steakhouse Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein salad options available at LongHorn Steakhouse to make smart and healthy choices for your dietary needs.

LongHorn Steakhouse Salad – Calories and Nutrition Facts

(Last Updated: February,2024 )

Caesar Side Salad w/ Caesar Dressing

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 600 mg, or 27% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 6 g, or 12% DV

Low Carb


Mixed Greens Salad

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 6 g, or 12% DV

Low Carb


Mixed Greens Salad, Add Egg

Nutrition Facts

  • Calories: 25 Cal / 105 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 20 mg, or 1% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Carb Low Sodium Low Fat


Strawberry and Pecan Side Salad w/ Dressing

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 22 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


7-Pepper Sirloin Salad

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 1120 mg, or 49% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 5 g
  • Protein: 45 g, or 90% DV

High Protein


Crispy Buttermilk Chicken Cobb Salad

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 60 grams (g), or 77% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 260 mg, or 87% DV
  • Sodium: 1170 mg, or 51% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 6 g
  • Protein: 58 g, or 116% DV

High Protein


Farm Fresh Field Greens w/ Crispy Chicken Tenders

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 1 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1090 mg, or 48% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 6 g
  • Protein: 46 g, or 92% DV

High Protein


Farm Fresh Field Greens w/ Salmon

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 710 mg, or 31% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 43 g, or 86% DV

High Protein


Grilled Chicken and Strawberry Salad w/ Vinaigrette

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1310 mg, or 57% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 41 g
  • Protein: 43 g, or 86% DV

High Protein


LongHorn Caesar Salad w/ Chicken

Nutrition Facts

  • Calories: 670 Cal / 2803 kJ
  • Total Fat: 43 grams (g), or 56% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 1760 mg, or 77% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 46 g, or 92% DV

High Protein


LongHorn Caesar Salad w/ Salmon

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 55 grams (g), or 71% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 1510 mg, or 66% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 45 g, or 90% DV

High Protein

LongHorn Steakhouse Salad Dressings and Condiments

Blue Cheese, 1.5 oz.

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 2 g, or 4% DV

Low Carb


Blue Cheese, 3 oz.

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 770 mg, or 34% DV
  • Total Carbs: 6 g, or 3% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV

Low Carb


Honey Mustard, 1.5 oz.

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 6 g
  • Protein: 0 g, or 0% DV

Low Carb


Honey Mustard, 3 oz.

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 12 g
  • Protein: 0 g, or 0% DV


Ranch, 1.5 oz.

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb


Ranch, 3 oz.

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 750 mg, or 33% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 2 g, or 4% DV

Low Carb


White Balsamic Vinaigrette, 1.5 oz.

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 6 g, or 3% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 5 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


White Balsamic Vinaigrette, 3 oz.

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 9 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. LongHorn Steakhouse Salad Master Nutritional Guide ↗” LongHorn Steakhouse Salad Nutrition Guide PDF
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