Explore the complete Olive Garden Kid’s Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein Kid’s menu options available at Olive Garden to make smart and healthy choices for your dietary needs.
Olive Garden Kids Menu – Calories and Nutrition Facts
(Last Updated: May,2024 )
Create Your Own Pasta (Kids)
Alfredo Sauce
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 43 grams (g), or 56% daily value (DV)
- Saturated Fat: 27 g, or 135% DV
- Trans Fat : 1 g
- Cholesterol: 140 mg, or 47% DV
- Sodium: 600 mg, or 27% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 8 g, or 16% DV
Low Carb
Fettuccine
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 1.5 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 5 mg, or 1% DV
- Total Carbs: 42 g, or 16% DV
- Net Carbs: 40 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 7 g, or 14% DV
Low Sodium Low Cholesterol Low Fat
Grilled Chicken
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 2.5 grams (g), or 4% daily value (DV)
- Saturated Fat: 0.5 g, or 3% DV
- Trans Fat : 0 g
- Cholesterol: 75 mg, or 25% DV
- Sodium: 540 mg, or 24% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 26 g, or 52% DV
Low Carb High Protein Low Fat
Meatball
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0.5 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 8 g, or 16% DV
Low Carb
Meat Sauce
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 390 mg, or 17% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 6 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 5 g, or 10% DV
Low Carb
Shrimp
Nutrition Facts
- Calories: 45 Cal / 188 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 75 mg, or 25% DV
- Sodium: 130 mg, or 6% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 10 g, or 20% DV
Low Carb Low Fat
Small Shells
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 5 mg, or 1% DV
- Total Carbs: 42 g, or 16% DV
- Net Carbs: 40 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 7 g, or 14% DV
Low Sodium Low Cholesterol Low Fat
Spaghetti
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 1.5 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 5 mg, or 1% DV
- Total Carbs: 33 g, or 12% DV
- Net Carbs: 32 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 2 g
- Protein: 6 g, or 12% DV
Low Sodium Low Cholesterol Low Fat
Tomato Sauce
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 0.5 g, or 3% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 420 mg, or 19% DV
- Total Carbs: 8 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Kids Fettuccine Pasta
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 1.5 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 35 mg, or 2% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 6 g, or 12% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Kids Spaghetti with Tomato Sauce
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 4.5 grams (g), or 6% daily value (DV)
- Saturated Fat: 0.5 g, or 3% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 28 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 5 g
- Protein: 5 g, or 10% DV
Low Cholesterol
Kids Steamed Broccoli
Nutrition Facts
- Calories: 35 Cal / 147 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 35 mg, or 2% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 3 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 3 g
- Protein: 4 g, or 8% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Kids Sundae with Chocolate Sauce
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 45 mg, or 2% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 22 g
- Protein: 2 g, or 4% DV
Low Sodium
Kids Entrees Menu
Kids Cheese Pizza
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 720 mg, or 32% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 51 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 4 g
- Protein: 17 g, or 34% DV
Kids Cheese Pizza – Add Pepperoni
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 240 mg, or 11% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol
Kids Cheese Ravioli
Nutrition Facts
- Calories: 340 Cal / 1423 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 980 mg, or 43% DV
- Total Carbs: 33 g, or 12% DV
- Net Carbs: 30 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 6 g
- Protein: 17 g, or 34% DV
Kids Chicken Fingers & Pasta
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 720 mg, or 32% DV
- Total Carbs: 42 g, or 16% DV
- Net Carbs: 40 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 5 g
- Protein: 24 g, or 48% DV
High Protein
Kids Macaroni & Cheese
Nutrition Facts
- Calories: 360 Cal / 1506 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 870 mg, or 38% DV
- Total Carbs: 45 g, or 17% DV
- Net Carbs: 43 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 6 g
- Protein: 16 g, or 32% DV
Kids Menu(Sides)
Kids French Fries
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 400 mg, or 18% DV
- Total Carbs: 32 g, or 12% DV
- Net Carbs: 27 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 1 g
- Protein: 5 g, or 10% DV
Low Cholesterol
Kids French Fries – Add ketchup
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 640 mg, or 28% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 19 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 16 g
- Protein: 1 g, or 2% DV
Low Cholesterol Low Fat
Kids Grapes
Nutrition Facts
- Calories: 40 Cal / 167 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 10 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 9 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Kids Spaghetti with Tomato Sauce
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 4.5 grams (g), or 6% daily value (DV)
- Saturated Fat: 0.5 g, or 3% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 28 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 5 g
- Protein: 5 g, or 10% DV
Low Cholesterol
Kids Steamed Broccoli
Nutrition Facts
- Calories: 35 Cal / 147 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 35 mg, or 2% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 3 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 3 g
- Protein: 4 g, or 8% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Kids Menu(Drinks)
Kids Apple Juice
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 50 mg, or 3% DV
- Total Carbs: 42 g, or 16% DV
- Net Carbs: 42 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 42 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kids Chocolate Milk, 1%
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 2.5 grams (g), or 4% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 135 mg, or 6% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 31 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 29 g
- Protein: 8 g, or 16% DV
Low Cholesterol Low Fat
Kids Cranberry Juice
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 50 mg, or 3% DV
- Total Carbs: 45 g, or 17% DV
- Net Carbs: 45 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 45 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kids Milk, 1%
Nutrition Facts
- Calories: 100 Cal / 418 kJ
- Total Fat: 2.5 grams (g), or 4% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 105 mg, or 5% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 12 g
- Protein: 8 g, or 16% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Kids Orange Juice
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 10 mg, or 1% DV
- Total Carbs: 40 g, or 15% DV
- Net Carbs: 40 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 36 g
- Protein: 3 g, or 6% DV
Low Sodium Low Cholesterol Low Fat
Kids Pineapple Juice
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 5 mg, or 1% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 47 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 45 g
- Protein: 1 g, or 2% DV
Low Sodium Low Cholesterol Low Fat
Kids Raspberry Lemonade
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 10 mg, or 1% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 6 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Kids Menu(Desserts)
Kids Peach Smoothie
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 10 mg, or 1% DV
- Total Carbs: 49 g, or 18% DV
- Net Carbs: 49 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 47 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kids Sundae with Chocolate Sauce
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 45 mg, or 2% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 22 g
- Protein: 2 g, or 4% DV
Low Sodium
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ Olive Garden NUTRITION INFORMATION PDF ↗” Olive Garden Nutrition and Allergen Info