Olive Garden Kids Menu

Explore the complete Olive Garden Kids Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein burger options available at Olive Garden to make smart and healthy choices for your dietary needs.

Olive Garden Kids Menu – Calories and Nutrition Facts

(Last Updated: September,2023 )

Create Your Own Pasta (Kids)

Alfredo Sauce

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 43 grams (g), or 56% daily value (DV)
  • Saturated Fat: 27 g, or 135% DV
  • Trans Fat : 1 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 600 mg, or 27% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 8 g, or 16% DV

Low Carb


Fettuccine

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 5 mg, or 1% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 7 g, or 14% DV

Low Sodium Low Cholesterol Low Fat


Grilled Chicken

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 540 mg, or 24% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 26 g, or 52% DV

Low Carb High Protein Low Fat


Meatball

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 8 g, or 16% DV

Low Carb


Meat Sauce

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 5 g, or 10% DV

Low Carb


Shrimp

Nutrition Facts

  • Calories: 45 Cal / 188 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 130 mg, or 6% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 10 g, or 20% DV

Low Carb Low Fat


Small Shells

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 5 mg, or 1% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 7 g, or 14% DV

Low Sodium Low Cholesterol Low Fat


Spaghetti

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 5 mg, or 1% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 6 g, or 12% DV

Low Sodium Low Cholesterol Low Fat


Tomato Sauce

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol


Kids Fettuccine Pasta

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 35 mg, or 2% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 6 g, or 12% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Kids Spaghetti with Tomato Sauce

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Kids Steamed Broccoli

Nutrition Facts

  • Calories: 35 Cal / 147 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 35 mg, or 2% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Kids Sundae with Chocolate Sauce

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 45 mg, or 2% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 22 g
  • Protein: 2 g, or 4% DV

Low Sodium

Kids Entrees Menu

Kids Cheese Pizza

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 720 mg, or 32% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 17 g, or 34% DV


Kids Cheese Pizza – Add Pepperoni

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol


Kids Cheese Ravioli

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 980 mg, or 43% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 17 g, or 34% DV


Kids Chicken Fingers & Pasta

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 720 mg, or 32% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 24 g, or 48% DV

High Protein


Kids Macaroni & Cheese

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 16 g, or 32% DV

Kids Menu(Sides)

Kids French Fries

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 400 mg, or 18% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Kids French Fries – Add ketchup

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 640 mg, or 28% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 16 g
  • Protein: 1 g, or 2% DV

Low Cholesterol Low Fat


Kids Grapes

Nutrition Facts

  • Calories: 40 Cal / 167 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 9 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Kids Spaghetti with Tomato Sauce

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Kids Steamed Broccoli

Nutrition Facts

  • Calories: 35 Cal / 147 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 35 mg, or 2% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV

Low Carb Low Sodium Low Cholesterol Low Fat

Kids Menu(Drinks)

Kids Apple Juice

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 50 mg, or 3% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 42 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Kids Chocolate Milk, 1%

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 135 mg, or 6% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 29 g
  • Protein: 8 g, or 16% DV

Low Cholesterol Low Fat


Kids Cranberry Juice

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 50 mg, or 3% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 45 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Kids Milk, 1%

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 105 mg, or 5% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 12 g
  • Protein: 8 g, or 16% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Kids Orange Juice

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 36 g
  • Protein: 3 g, or 6% DV

Low Sodium Low Cholesterol Low Fat


Kids Pineapple Juice

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 5 mg, or 1% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 45 g
  • Protein: 1 g, or 2% DV

Low Sodium Low Cholesterol Low Fat


Kids Raspberry Lemonade

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 6 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat

Kids Menu(Desserts)

Kids Peach Smoothie

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 47 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Kids Sundae with Chocolate Sauce

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 45 mg, or 2% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 22 g
  • Protein: 2 g, or 4% DV

Low Sodium

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Olive Garden NUTRITION INFORMATION PDF ↗” Olive Garden Nutrition and Allergen Info
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