Panera Bread Sandwiches

Explore the complete Panera Bread Sandwiches Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein sandwich options available at Panera Bread to make smart and healthy choices for your dietary needs.

Table of Contents

Panera Bread Sandwiches Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Bacon Turkey Bravo on Tomato Basil Sandwich, Half

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1090 mg, or 48% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 25 g, or 50% DV

High Protein


Bacon Turkey Bravo on Tomato Basil Sandwich, Whole

Nutrition Facts

  • Calories: 860 Cal / 3598 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 2180 mg, or 95% DV
  • Total Carbs: 75 g, or 28% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 10 g
  • Protein: 50 g, or 100% DV

High Protein


Chicken Teriyaki on Ciabatta Sandwich, Half

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 890 mg, or 39% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 21 g, or 42% DV

High Protein


Chicken Teriyaki on Ciabatta Sandwich, Whole

Nutrition Facts

  • Calories: 900 Cal / 3766 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 145 mg, or 49% DV
  • Sodium: 1780 mg, or 78% DV
  • Total Carbs: 91 g, or 34% DV
  • Net Carbs: 87 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 12 g
  • Protein: 42 g, or 84% DV

High Protein


Chipotle Chicken Avocado Melt on Black Pepper Focaccia Round Sandwich, Half

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 990 mg, or 44% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 23 g, or 46% DV

High Protein


Chipotle Chicken Avocado Melt on Black Pepper Focaccia Sandwich, Whole

Nutrition Facts

  • Calories: 930 Cal / 3891 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 1990 mg, or 87% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 5 g
  • Protein: 46 g, or 92% DV

High Protein


Classic Grilled Cheese on Classic White Miche Sandwich, Half

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1190 mg, or 52% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 20 g, or 40% DV


Classic Grilled Cheese on Classic White Miche Sandwich, Whole

Nutrition Facts

  • Calories: 860 Cal / 3598 kJ
  • Total Fat: 48 grams (g), or 62% daily value (DV)
  • Saturated Fat: 30 g, or 150% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 145 mg, or 49% DV
  • Sodium: 2380 mg, or 104% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 11 g
  • Protein: 40 g, or 80% DV

High Protein


Double Protein, 4 Half Bacon Slices

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 360 mg, or 16% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 6 g, or 12% DV

Low Carb Low Cholesterol


Double Protein, 6 Half Bacon Slices

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 540 mg, or 24% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 10 g, or 20% DV

Low Carb


Double Protein, Ham

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 690 mg, or 30% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 21 g, or 42% DV

Low Carb High Protein


Double Protein, Napa Chicken Salad

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 9 g
  • Protein: 15 g, or 30% DV

Low Carb


Double Protein, Roasted Turkey

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 510 mg, or 23% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 19 g, or 38% DV

Low Carb Low Fat


Double Protein, Sliced Turkey

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 21 g, or 42% DV

Low Carb High Protein Low Fat


Double Protein, Smoked Chicken

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 21 g, or 42% DV

Low Carb High Protein Low Fat


Double Protein, Steak

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 22 g, or 44% DV

Low Carb High Protein


Double Protein, Teriyaki Chicken

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 820 mg, or 36% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 7 g
  • Protein: 27 g, or 54% DV

Low Carb High Protein


Double Protein, Tuna Salad

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 6 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 17 g, or 34% DV

Low Carb


Frontega Chicken Panini on Black Pepper Focaccia Sandwich, Half

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 950 mg, or 42% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 22 g, or 44% DV

High Protein


Frontega Chicken Panini on Black Pepper Focaccia Sandwich, Whole

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 38 grams (g), or 49% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 1900 mg, or 83% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 75 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 43 g, or 86% DV

High Protein


Mediterranean Veggie on Tomato Basil Sandwich, Half

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 630 mg, or 28% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 10 g, or 20% DV

Low Cholesterol


Mediterranean Veggie on Tomato Basil Sandwich, Whole

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 1260 mg, or 55% DV
  • Total Carbs: 89 g, or 33% DV
  • Net Carbs: 80 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 9 g
  • Protein: 21 g, or 42% DV

High Protein Low Cholesterol


Modern Caprese on Black Pepper Focaccia Sandwich, Half

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 960 mg, or 42% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 21 g, or 42% DV

High Protein


Modern Caprese on Black Pepper Focaccia Sandwich, Whole

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 43 grams (g), or 56% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1910 mg, or 84% DV
  • Total Carbs: 85 g, or 31% DV
  • Net Carbs: 79 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 12 g
  • Protein: 42 g, or 84% DV

High Protein


Napa Almond Chicken Salad on Country Rustic Sourdough Sandwich, Half

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 400 mg, or 18% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 12 g, or 24% DV


Napa Almond Chicken Salad on Country Rustic Sourdough Sandwich, Whole

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 11 g
  • Protein: 24 g, or 48% DV

High Protein


Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Half

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 770 mg, or 34% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 21 g, or 42% DV

High Protein


Roasted Turkey & Avocado BLT on Country Rustic Sourdough Sandwich, Whole

Nutrition Facts

  • Calories: 850 Cal / 3556 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1530 mg, or 67% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 5 g
  • Protein: 43 g, or 86% DV

High Protein


Smokehouse BBQ Chicken on Classic White Miche Sandwich, Half

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 840 mg, or 37% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 9 g
  • Protein: 23 g, or 46% DV

High Protein


Smokehouse BBQ Chicken on Classic White Miche Sandwich, Whole

Nutrition Facts

  • Calories: 770 Cal / 3222 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 1680 mg, or 74% DV
  • Total Carbs: 82 g, or 30% DV
  • Net Carbs: 79 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 18 g
  • Protein: 46 g, or 92% DV

High Protein


Steak & White Cheddar Panini on Artisan Ciabatta Sandwich, Half

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 780 mg, or 34% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 41 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 24 g, or 48% DV

High Protein


Steak & White Cheddar Panini on Artisan Ciabatta Sandwich, Whole

Nutrition Facts

  • Calories: 940 Cal / 3933 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 1 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 1560 mg, or 68% DV
  • Total Carbs: 85 g, or 31% DV
  • Net Carbs: 81 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 48 g, or 96% DV

High Protein


Tuna Salad on Black Pepper Focaccia Sandwich, Half

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 780 mg, or 34% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 15 g, or 30% DV


Tuna Salad on Black Pepper Focaccia Sandwich, Whole

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1550 mg, or 68% DV
  • Total Carbs: 81 g, or 30% DV
  • Net Carbs: 75 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 5 g
  • Protein: 31 g, or 62% DV

High Protein


Turkey on Country Rustic Sourdough Sandwich, Half

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 650 mg, or 29% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 16 g, or 32% DV


Turkey on Country Rustic Sourdough Sandwich, Whole

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1290 mg, or 57% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 31 g, or 62% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Panera Bread Sandwiches Nutrition PDF Guide ↗” Panera Bread Sandwiches Nutrition & Allergen Information
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