Panera Bread Bowl

Explore the complete Panera Bread Bowl Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein bowl options available at Panera Bread to make smart and healthy choices for your dietary needs.

Panera Bread Bowl Menu – Calories and Nutrition Facts

(Last Updated: March,2024)

Sourdough Bread Bowl

Nutrition Facts

  • Calories: 670 Cal / 2803 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1160 mg, or 51% DV
  • Total Carbs: 130 g, or 48% DV
  • Net Carbs: 126 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 27 g, or 54% DV

High Protein Low Cholesterol


Baja Bowl

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 1280 mg, or 56% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 15 g, or 54% DV
  • Sugars : 9 g
  • Protein: 19 g, or 38% DV


Baja Bowl w/ Chicken

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1440 mg, or 63% DV
  • Total Carbs: 81 g, or 30% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 15 g, or 54% DV
  • Sugars : 9 g
  • Protein: 30 g, or 60% DV

High Protein


Broccoli Cheddar Mac & Cheese, Bread Bowl

Nutrition Facts

  • Calories: 1050 Cal / 4393 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 2290 mg, or 100% DV
  • Total Carbs: 155 g, or 57% DV
  • Net Carbs: 149 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 8 g
  • Protein: 40 g, or 80% DV

High Protein


Mac & Cheese, Bread Bowl

Nutrition Facts

  • Calories: 1140 Cal / 4770 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 1 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 2210 mg, or 97% DV
  • Total Carbs: 163 g, or 60% DV
  • Net Carbs: 157 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 9 g
  • Protein: 43 g, or 86% DV

High Protein


Mediterranean Bowl

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 1220 mg, or 54% DV
  • Total Carbs: 75 g, or 28% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 6 g
  • Protein: 20 g, or 40% DV


Mediterranean Bowl w/ Chicken

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 76 g, or 28% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 6 g
  • Protein: 31 g, or 62% DV

High Protein


Teriyaki Chicken & Broccoli Bowl

Nutrition Facts

  • Calories: 700 Cal / 2929 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 165 mg, or 55% DV
  • Sodium: 1850 mg, or 81% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 75 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 25 g
  • Protein: 43 g, or 86% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Panera Bread Bowl Nutrition PDF Guide ↗” Panera Bread Bowl Nutrition & Allergen Information
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