Red Robin Kids Menu

Explore the complete Red Robin Kids Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein kids meal options available at Red Robin to make smart and healthy choices for your dietary needs.

Red Robin Kids Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Apple Juice for Kids

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 18 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Carrots for Kids

Nutrition Facts

  • Calories: 15 Cal / 63 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 30 mg, or 2% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Chocolate Milk for Kids

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 125 mg, or 6% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 32 g
  • Protein: 9 g, or 18% DV

Low Cholesterol Low Fat


Cluck-A-Doodles, 3 Pieces for Kids

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1010 mg, or 44% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 15 g, or 30% DV


Corn Doggies for Kids

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1250 mg, or 55% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 41 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 7 g
  • Protein: 16 g, or 32% DV


Grilled Chicken Dip’Ns for Kids

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 27 g, or 54% DV

Low Carb High Protein Low Fat


Grilled Chicken Dip’Ns w/ BBQ Sauce for Kids

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1420 mg, or 62% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 28 g
  • Protein: 28 g, or 56% DV

High Protein Low Fat


Grilled Chicken Dip’Ns w/ Ranch for Kids

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1000 mg, or 44% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 29 g, or 58% DV

Low Carb High Protein


Grilled Chicken Dip’Ns w/ Teriyaki Sauce for Kids

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1750 mg, or 77% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 21 g
  • Protein: 29 g, or 58% DV

High Protein Low Fat


Lil’ Appetites Cluck-A-Doodles, 2 Pieces for Kids

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 720 mg, or 32% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 10 g, or 20% DV


Lil’ Appetites Corn Doggies for Kids

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 830 mg, or 37% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 10 g, or 20% DV


Mac It Yours for Kids

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 11 g
  • Protein: 13 g, or 26% DV


Mandarin Oranges for Kids

Nutrition Facts

  • Calories: 30 Cal / 126 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 7 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Milk for Kids

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 150 mg, or 7% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 17 g
  • Protein: 11 g, or 22% DV


Orange Juice for Kids

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 0.5 grams (g), or 1% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 16 g
  • Protein: 1 g, or 2% DV

Low Sodium Low Cholesterol Low Fat


Pineapple Juice for Kids

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 15 mg, or 1% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 26 g
  • Protein: 0 g, or 0% DV

Low Sodium Low Cholesterol Low Fat


Red’s Burger, Beef for Kids

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 10 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 360 mg, or 16% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 18 g, or 36% DV


Red’s Burger, Chicken for Kids

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 10 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 33 g, or 66% DV

High Protein


Red’s Burger, Turkey for Kids

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 10 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 27 g, or 54% DV

High Protein


Red’s Burger, Veggie for Kids

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 10 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 8 g
  • Protein: 13 g, or 26% DV

Low Cholesterol


Red’s Cheeseburger, Beef for Kids

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 11 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 22 g, or 44% DV

High Protein


Red’s Cheeseburger, Chicken for Kids

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 10 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1680 mg, or 74% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 37 g, or 74% DV

High Protein


Red’s Cheeseburger, Turkey for Kids

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 10 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1610 mg, or 70% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 30 g, or 60% DV

High Protein


Red’s Cheeseburger, Veggie for Kids

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 10 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 1400 mg, or 61% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 41 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 10 g
  • Protein: 16 g, or 32% DV


Side Salad for Kids

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 5 mg, or 1% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Steak Fries for Kids

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 160 mg, or 7% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Steamed Broccoli for Kids

Nutrition Facts

  • Calories: 15 Cal / 63 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 15 mg, or 1% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Sundae for Kids

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 70 g, or 350% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 45 mg, or 2% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 42 g
  • Protein: 6 g, or 12% DV

Low Sodium


Yukon Chips for Kids

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Robin Kids Menu Nutrition Guide ↗” Red Robin Kids Menu Nutrition PDF
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