Sonic Sides

Explore the complete Sonic Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein sides options available at Sonic Drive-In to make smart and healthy choices for your dietary needs.

Sonic Sides Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Ched ‘R’ Bites – Large

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 1 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1940 mg, or 85% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 27 g, or 54% DV

High Protein


Ched ‘R’ Bites – Medium

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 46 grams (g), or 59% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1570 mg, or 69% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 21 g, or 42% DV

High Protein


Ched ‘R’ Bites – Small

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 970 mg, or 43% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 14 g, or 28% DV


Ched ‘R’ Peppers – Large

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 57 grams (g), or 74% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 2 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 2690 mg, or 117% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 70 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 17 g, or 34% DV


Ched ‘R’ Peppers – Medium

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 48 grams (g), or 62% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 2130 mg, or 93% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 13 g, or 26% DV


Ched ‘R’ Peppers – Small

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 1 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 1340 mg, or 59% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 9 g, or 18% DV


Chili Cheese Tots – Large

Nutrition Facts

  • Calories: 960 Cal / 4017 kJ
  • Total Fat: 57 grams (g), or 74% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 2690 mg, or 117% DV
  • Total Carbs: 92 g, or 34% DV
  • Net Carbs: 83 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 3 g
  • Protein: 19 g, or 38% DV


Chili Cheese Tots – Medium

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 1540 mg, or 67% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 2 g
  • Protein: 12 g, or 24% DV


Chili Cheese Tots – Small

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 1000 mg, or 44% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 7 g, or 14% DV


Corn Dog

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 6 g, or 12% DV


Fritos Chili Pie – Large

Nutrition Facts

  • Calories: 990 Cal / 4142 kJ
  • Total Fat: 66 grams (g), or 85% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1940 mg, or 85% DV
  • Total Carbs: 71 g, or 26% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 3 g
  • Protein: 26 g, or 52% DV

High Protein


Fritos Chili Pie – Medium

Nutrition Facts

  • Calories: 750 Cal / 3138 kJ
  • Total Fat: 50 grams (g), or 65% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1490 mg, or 65% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 2 g
  • Protein: 20 g, or 40% DV


Fritos Chili Pie – Small

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 1030 mg, or 45% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 1 g
  • Protein: 14 g, or 28% DV


Mozzarella Sticks – Large

Nutrition Facts

  • Calories: 750 Cal / 3138 kJ
  • Total Fat: 38 grams (g), or 49% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1890 mg, or 83% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 75 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 9 g
  • Protein: 31 g, or 62% DV

High Protein


Mozzarella Sticks – Medium

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 1490 mg, or 65% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 8 g
  • Protein: 23 g, or 46% DV

High Protein


Mozzarella Sticks – Small

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 950 mg, or 42% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 15 g, or 30% DV


Pickle-O’s – Large

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 2100 mg, or 92% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 8 g, or 16% DV


Pickle O’s – Medium

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 1490 mg, or 65% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 5 g, or 10% DV


Pickle O’s – Small

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 850 mg, or 37% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Soft Pretzel Twist

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 7 g, or 14% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Sonic Sides Nutrition and Allergen Information PDF ↗” Sonic Sides Nutritional and Allergen Information
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