Subway Wraps

Subway Wraps Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Black Forest Ham on Tomato Basil Wrap

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1720 mg, or 75% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 29 g, or 58% DV

High Protein Price: $9.99


Buffalo Chicken Wrap with Grilled Chicken on Tomato Basil Wrap

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1950 mg, or 85% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 42 g, or 84% DV

High Protein Price: $11.99


Chicken & Bacon Ranch with Grilled Chicken on Spinach Wrap

Nutrition Facts

  • Calories: 810 Cal / 3389 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 1830 mg, or 80% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 59 g, or 118% DV

High Protein Price: $14.99


Chicken & Bacon Ranch with Rotiserrie-Style Chicken on Spinach Wrap

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 2200 mg, or 96% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 55 g, or 110% DV

High Protein Price: $0


Cold Cut Combo on Tomato Basil Wrap

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1970 mg, or 86% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 27 g, or 54% DV

High Protein Price: $10.99


Italian BMT on Tomato Basil Wrap

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 2330 mg, or 102% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 32 g, or 64% DV

High Protein Price: $11.99


Meatball Marinara on Tomato Basil Wrap-Popular

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 1 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 2160 mg, or 94% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 12 g
  • Protein: 34 g, or 68% DV

High Protein Price: $10.99


Oven Roasted Turkey on Spinach Wrap

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1740 mg, or 76% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 32 g, or 64% DV

High Protein Price: $10.99


Roast Beef on Tomato Basil Wrap

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1580 mg, or 69% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 8 g
  • Protein: 38 g, or 76% DV

High Protein Price: $13.99


Rotisserie-Style Chicken on Spinach Wrap

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1580 mg, or 69% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 39 g, or 78% DV

High Protein Price: $12.99


Spicy Italian on Tomato Basil Wrap

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 52 grams (g), or 67% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 2580 mg, or 113% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 31 g, or 62% DV

High Protein Price: $10.99


Steak & Cheese on Spinach Wrap

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1900 mg, or 83% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 44 g, or 88% DV

High Protein Price: $11.99


Sweet Onion Chicken Teriyaki on Spinach Wrap

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1610 mg, or 70% DV
  • Total Carbs: 71 g, or 26% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 15 g
  • Protein: 42 g, or 84% DV

High Protein Price: $11.99


Tuna on Spinach Wrap

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 54 grams (g), or 70% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1410 mg, or 62% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 33 g, or 66% DV

High Protein Price: $11.99


Veggie Delite on Tomato Basil Wrap

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 750 mg, or 33% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 6 g
  • Protein: 10 g, or 20% DV

Low Cholesterol Price: $9.99


B.L.T on Tomato Basil Wrap

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1420 mg, or 62% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 29 g, or 58% DV

High Protein Price: $10.99


Pizza Sub on Tomato Basil Wrap

Nutrition Facts

  • Calories: 720 Cal / 3013 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 1 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 2440 mg, or 107% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 26 g, or 52% DV

High Protein Price: $8.99

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Wraps Prices↗” Subway Wraps
  2. Subway Nutrition↗” Subway Nutrition, Ingredients and Allergen Info
error: Content is protected !!