Subway Wraps

Explore the complete Subway Wraps Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein wraps options available at Subway to make smart and healthy choices for your dietary needs.

Subway Wraps Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

All-American Club on Spinach Wrap

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 2320 mg, or 101% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 42 g, or 84% DV

High Protein


Black Forest Ham on Tomato Basil Wrap

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1720 mg, or 75% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 29 g, or 58% DV

High Protein


Buffalo Chicken Wrap w/ Grilled Chicken on Tomato Basil Wrap

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1950 mg, or 85% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 42 g, or 84% DV

High Protein


Chicken & Bacon Ranch w/ Grilled Chicken on Spinach Wrap

Nutrition Facts

  • Calories: 810 Cal / 3389 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 1830 mg, or 80% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 59 g, or 118% DV

High Protein


Chicken & Bacon Ranch w/ Rotiserrie-Style Chicken on Spinach Wrap

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 2200 mg, or 96% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 55 g, or 110% DV

High Protein


Cold Cut Combo on Tomato Basil Wrap

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1970 mg, or 86% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 27 g, or 54% DV

High Protein


Italian BMT on Tomato Basil Wrap

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 2330 mg, or 102% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 32 g, or 64% DV

High Protein


Meatball Marinara on Tomato Basil Wrap

Nutrition Facts

  • Calories: 770 Cal / 3222 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 2 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 2160 mg, or 94% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 12 g
  • Protein: 34 g, or 68% DV

High Protein


Oven Roasted Turkey on Spinach Wrap

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1740 mg, or 76% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 32 g, or 64% DV

High Protein


Roast Beef on Tomato Basil Wrap

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1580 mg, or 69% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 8 g
  • Protein: 38 g, or 76% DV

High Protein


Rotisserie-Style Chicken on Spinach Wrap

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1580 mg, or 69% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 39 g, or 78% DV

High Protein


Spicy Italian on Tomato Basil Wrap

Nutrition Facts

  • Calories: 810 Cal / 3389 kJ
  • Total Fat: 52 grams (g), or 67% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 2580 mg, or 113% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 31 g, or 62% DV

High Protein


Steak & Cheese on Spinach Wrap

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1900 mg, or 83% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 44 g, or 88% DV

High Protein


Subway Club on Tomato Basil Wrap

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 2130 mg, or 93% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 45 g, or 90% DV

High Protein


Sweet Onion Chicken Teriyaki on Spinach Wrap

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1610 mg, or 70% DV
  • Total Carbs: 71 g, or 26% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 15 g
  • Protein: 42 g, or 84% DV

High Protein


Tuna on Spinach Wrap

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 54 grams (g), or 70% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1410 mg, or 62% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 33 g, or 66% DV

High Protein


Veggie Delite on Tomato Basil Wrap

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 750 mg, or 33% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 6 g
  • Protein: 10 g, or 20% DV

Low Cholesterol


B.L.T on Tomato Basil Wrap

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1420 mg, or 62% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 29 g, or 58% DV

High Protein


Baja Chicken & Bacon w/ Rotisserie-Style Chicken

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 2470 mg, or 108% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 54 g, or 108% DV

High Protein


Baja Steak & Jack on Tomato Basil Wrap

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 2000 mg, or 87% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 44 g, or 88% DV

High Protein


Big Hot Pastrami on Tomato Basil Wrap

Nutrition Facts

  • Calories: 860 Cal / 3598 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 3070 mg, or 134% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 46 g, or 92% DV

High Protein


CALI FRESH Steak on Spinach Wrap w/ Sliced Avocado

Nutrition Facts

  • Calories: 880 Cal / 3682 kJ
  • Total Fat: 48 grams (g), or 62% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 1 g
  • Cholesterol: 165 mg, or 55% DV
  • Sodium: 2160 mg, or 94% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 6 g
  • Protein: 56 g, or 112% DV

High Protein


CALI FRESH Steak on Spinach Wrap w/ Smashed Avocado

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 165 mg, or 55% DV
  • Sodium: 2290 mg, or 100% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 56 g, or 112% DV

High Protein


CALI FRESH Turkey on Spinach Wrapw/ Sliced Avocado

Nutrition Facts

  • Calories: 770 Cal / 3222 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 2210 mg, or 97% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 5 g
  • Protein: 45 g, or 90% DV

High Protein


CALI FRESH Turkey on Spinach Wrap w/ Smashed Avocado

Nutrition Facts

  • Calories: 790 Cal / 3305 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 2330 mg, or 102% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 5 g
  • Protein: 46 g, or 92% DV

High Protein


Chicken Pizzola w/ Grilled Chicken on Tomato Basil Wrap

Nutrition Facts

  • Calories: 590 Cal / 2469 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1650 mg, or 72% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 35 g, or 70% DV

High Protein


Grilled Chicken on Spinach Wrap

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1210 mg, or 53% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 42 g, or 84% DV

High Protein


Oven Roasted Chicken on Spinach Wrap

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 35 g, or 70% DV

High Protein


Oven Roasted Turkey & Ham on Spinach Wrap

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1760 mg, or 77% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 31 g, or 62% DV

High Protein


Pizza Sub on Tomato Basil Wrap

Nutrition Facts

  • Calories: 720 Cal / 3013 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 1 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 2440 mg, or 107% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 6 g
  • Protein: 26 g, or 52% DV

High Protein


Steak Club on Tomato Basil Wrap

Nutrition Facts

  • Calories: 780 Cal / 3264 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 2280 mg, or 100% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 49 g, or 98% DV

High Protein


Turkey Italiano on Tomato Basil Wrap

Nutrition Facts

  • Calories: 780 Cal / 3264 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 2700 mg, or 118% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 35 g, or 70% DV

High Protein


Veggie Patty on Spinach Wrap

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1430 mg, or 63% DV
  • Total Carbs: 86 g, or 32% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 20 g, or 72% DV
  • Sugars : 8 g
  • Protein: 21 g, or 42% DV

High Protein Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Subway Wraps Nutrition Information PDF↗” Subway Wraps Nutritional Information
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