Explore the complete Texas Roadhouse Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salad options available at Texas Roadhouse to make smart and healthy choices for your dietary needs.
Texas Roadhouse Salad Menu – Calories and Nutrition Facts
(Last Updated: April,2024)
Texas Roadhouse Salad Menu
Caesar Salad (w/ dressing)
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 43 grams (g), or 56% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 1 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 450 mg, or 20% DV
- Total Carbs: 9 g, or 4% DV
- Net Carbs: 7 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 6 g, or 12% DV
Low Carb
California Chicken Salad (w/ dressing)
Nutrition Facts
- Calories: 970 Cal / 4059 kJ
- Total Fat: 46 grams (g), or 59% daily value (DV)
- Saturated Fat: 19 g, or 95% DV
- Trans Fat : 0 g
- Cholesterol: 240 mg, or 80% DV
- Sodium: 2460 mg, or 107% DV
- Total Carbs: 73 g, or 27% DV
- Net Carbs: 64 g
- Dietary Fiber: 9 g, or 33% DV
- Sugars : 62 g
- Protein: 74 g, or 148% DV
High Protein
Chicken Caesar Salad (w/ dressing)
Nutrition Facts
- Calories: 1100 Cal / 4602 kJ
- Total Fat: 89 grams (g), or 115% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 1.5 g
- Cholesterol: 205 mg, or 69% DV
- Sodium: 1070 mg, or 47% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 13 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 5 g
- Protein: 60 g, or 120% DV
High Protein
Chicken Critter Salad (w/ dressing)
Nutrition Facts
- Calories: 690 Cal / 2887 kJ
- Total Fat: 40 grams (g), or 52% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 0 g
- Cholesterol: 355 mg, or 119% DV
- Sodium: 1440 mg, or 63% DV
- Total Carbs: 27 g, or 10% DV
- Net Carbs: 21 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 8 g
- Protein: 56 g, or 112% DV
High Protein
Grilled Chicken Salad
Nutrition Facts
- Calories: 810 Cal / 3389 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 1.5 g
- Cholesterol: 460 mg, or 154% DV
- Sodium: 1230 mg, or 54% DV
- Total Carbs: 19 g, or 7% DV
- Net Carbs: 12 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 9 g
- Protein: 85 g, or 170% DV
High Protein
Grilled Salmon Salad
Nutrition Facts
- Calories: 830 Cal / 3473 kJ
- Total Fat: 55 grams (g), or 71% daily value (DV)
- Saturated Fat: 22 g, or 110% DV
- Trans Fat : 1.5 g
- Cholesterol: 375 mg, or 125% DV
- Sodium: 1310 mg, or 57% DV
- Total Carbs: 19 g, or 7% DV
- Net Carbs: 13 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 9 g
- Protein: 66 g, or 132% DV
High Protein
Grilled Shrimp Salad
Nutrition Facts
- Calories: 660 Cal / 2762 kJ
- Total Fat: 43 grams (g), or 56% daily value (DV)
- Saturated Fat: 20 g, or 100% DV
- Trans Fat : 1.5 g
- Cholesterol: 415 mg, or 139% DV
- Sodium: 2130 mg, or 93% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 15 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 9 g
- Protein: 52 g, or 104% DV
High Protein
House Salad
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 1 g
- Cholesterol: 135 mg, or 45% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 9 g, or 4% DV
- Net Carbs: 7 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 13 g, or 26% DV
Low Carb
Salmon Caesar Salad
Nutrition Facts
- Calories: 1110 Cal / 4644 kJ
- Total Fat: 99 grams (g), or 127% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 1.5 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 1150 mg, or 50% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 15 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 5 g
- Protein: 40 g, or 80% DV
High Protein
Shrimp Caesar Salad
Nutrition Facts
- Calories: 940 Cal / 3933 kJ
- Total Fat: 86 grams (g), or 111% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 1.5 g
- Cholesterol: 155 mg, or 52% DV
- Sodium: 1960 mg, or 86% DV
- Total Carbs: 21 g, or 8% DV
- Net Carbs: 16 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 5 g
- Protein: 26 g, or 52% DV
High Protein
Steakhouse Filet Salad (w/ dressing)
Nutrition Facts
- Calories: 1340 Cal / 5607 kJ
- Total Fat: 103 grams (g), or 133% daily value (DV)
- Saturated Fat: 25 g, or 125% DV
- Trans Fat : 2.5 g
- Cholesterol: 190 mg, or 64% DV
- Sodium: 2870 mg, or 125% DV
- Total Carbs: 42 g, or 16% DV
- Net Carbs: 34 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 21 g
- Protein: 71 g, or 142% DV
High Protein
Texas Roadhouse Salad Dressing
Bleu Cheese Dressing (3 oz)
Nutrition Facts
- Calories: 430 Cal / 1799 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 600 mg, or 27% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 3 g, or 6% DV
Low Carb
Caesar Dressing (3 oz)
Nutrition Facts
- Calories: 540 Cal / 2259 kJ
- Total Fat: 56 grams (g), or 72% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 500 mg, or 22% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 6 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 4 g, or 8% DV
Low Carb
Honey French Dressing (3 oz)
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 670 mg, or 30% DV
- Total Carbs: 45 g, or 17% DV
- Net Carbs: 45 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 41 g
- Protein: 0 g, or 0% DV
Low Cholesterol
Honey Lime Sauce (3 oz)
Nutrition Facts
- Calories: 300 Cal / 1255 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1060 mg, or 47% DV
- Total Carbs: 57 g, or 21% DV
- Net Carbs: 57 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 55 g
- Protein: 0 g, or 0% DV
Low Cholesterol
Honey Mustard Dressing (3 oz)
Nutrition Facts
- Calories: 480 Cal / 2008 kJ
- Total Fat: 48 grams (g), or 62% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 420 mg, or 19% DV
- Total Carbs: 16 g, or 6% DV
- Net Carbs: 16 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 11 g
- Protein: 0 g, or 0% DV
Italian Dressing (3 oz)
Nutrition Facts
- Calories: 410 Cal / 1716 kJ
- Total Fat: 36 grams (g), or 47% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 640 mg, or 28% DV
- Total Carbs: 17 g, or 7% DV
- Net Carbs: 16 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 16 g
- Protein: 1 g, or 2% DV
Low Cholesterol
Low Fat Ranch Dressing (3 oz)
Nutrition Facts
- Calories: 240 Cal / 1004 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 810 mg, or 36% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 6 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 3 g
- Protein: 3 g, or 6% DV
Low Carb
Oil & Vinegar (3 oz)
Nutrition Facts
- Calories: 410 Cal / 1716 kJ
- Total Fat: 42 grams (g), or 54% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 5 mg, or 1% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol
Parmesan Peppercorn Dressing (3 oz)
Nutrition Facts
- Calories: 280 Cal / 1172 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 700 mg, or 31% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 4 g, or 8% DV
Low Carb
Ranch Dressing (3 oz)
Nutrition Facts
- Calories: 430 Cal / 1799 kJ
- Total Fat: 47 grams (g), or 61% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 520 mg, or 23% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb
Thousand Island Dressing (3 oz)
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 39 grams (g), or 50% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 660 mg, or 29% DV
- Total Carbs: 14 g, or 6% DV
- Net Carbs: 14 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 7 g
- Protein: 0 g, or 0% DV
Texas Roadhouse Salad Toppings
Bacon
Nutrition Facts
- Calories: 70 Cal / 293 kJ
- Total Fat: 4.5 grams (g), or 6% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 6 g, or 12% DV
Low Carb
Bleu Cheese Crumbles
Nutrition Facts
- Calories: 100 Cal / 418 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 380 mg, or 17% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 6 g, or 12% DV
Low Carb
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Texas Roadhouse Salad Nutrition Information ↗” Texas Roadhouse Salad Nutrition and allergen