Tim Hortons Bagels

Explore the complete Tim Hortons Bagels Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein bagels options available at Tim Hortons to make smart and healthy choices for your dietary needs.

Tim Hortons Bagels Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Tim Hortons Bagels Menu

12 Grain Bagel

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 8 g
  • Protein: 11 g, or 22% DV

Low Cholesterol


Blueberry Bagel

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 8 g
  • Protein: 11 g, or 22% DV

Low Cholesterol Low Fat


Caramel Apple Bagel

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 64 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 16 g
  • Protein: 9 g, or 18% DV

Low Cholesterol


Cinnamon Raisin Bagel

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 59 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 10 g
  • Protein: 9 g, or 18% DV

Low Cholesterol Low Fat


Everything Bagel

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 11 g, or 22% DV

Low Cholesterol Low Fat


Four Cheese Bagel

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 12 g, or 24% DV

Low Cholesterol


Jalapeno Asiago Mozzarella Bagel

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 730 mg, or 32% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 12 g, or 24% DV

Low Cholesterol


Maple Cinnamon French Toast Bagel

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 540 mg, or 24% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 15 g
  • Protein: 10 g, or 20% DV

Low Cholesterol


Plain Bagel

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 490 mg, or 22% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 10 g, or 20% DV

Low Cholesterol Low Fat


Pretzel-style Bagel

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 850 mg, or 37% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 11 g, or 22% DV

Low Cholesterol Low Fat


Sundried Tomato Asiago Parm Bagel

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 12 g, or 24% DV

Low Cholesterol

Tim Hortons Bagels Toppings

Butter Portion

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 95 mg, or 5% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium


Concord Grape Jelly

Nutrition Facts

  • Calories: 35 Cal / 147 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 8 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Garden Vegetable Cream Cheese Spread

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 2 g, or 4% DV

Low Carb


Honey

Nutrition Facts

  • Calories: 45 Cal / 188 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 100 mg, or 5% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 11 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Light Plain Cream Cheese Spread

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Carb


Margarine Portion

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 115 mg, or 5% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol


Peanut Butter

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 100 mg, or 5% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV

Low Carb Low Sodium Low Cholesterol


Plain Cream Cheese Spread

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 2 g, or 4% DV

Low Carb


Srawberry Jam

Nutrition Facts

  • Calories: 35 Cal / 147 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 8 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Strawberry Cream Cheese Spread

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 190 mg, or 9% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 6 g
  • Protein: 2 g, or 4% DV

Low Carb

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Tim Hortons Bagels Nutrition Information” Tim Hortons Bagels Nutrition and allergen Information
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