Explore the complete Tim Hortons Bagels Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein bagels options available at Tim Hortons to make smart and healthy choices for your dietary needs.
Tim Hortons Bagels Menu – Calories and Nutrition Facts
(Last Updated: April,2024)
Tim Hortons Bagels Menu
12 Grain Bagel
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 450 mg, or 20% DV
- Total Carbs: 55 g, or 20% DV
- Net Carbs: 49 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 8 g
- Protein: 11 g, or 22% DV
Low Cholesterol
Blueberry Bagel
Nutrition Facts
- Calories: 300 Cal / 1255 kJ
- Total Fat: 2.5 grams (g), or 4% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 450 mg, or 20% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 56 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 8 g
- Protein: 11 g, or 22% DV
Low Cholesterol Low Fat
Caramel Apple Bagel
Nutrition Facts
- Calories: 340 Cal / 1423 kJ
- Total Fat: 3.5 grams (g), or 5% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 520 mg, or 23% DV
- Total Carbs: 67 g, or 25% DV
- Net Carbs: 64 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 16 g
- Protein: 9 g, or 18% DV
Low Cholesterol
Cinnamon Raisin Bagel
Nutrition Facts
- Calories: 300 Cal / 1255 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 390 mg, or 17% DV
- Total Carbs: 61 g, or 23% DV
- Net Carbs: 59 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 10 g
- Protein: 9 g, or 18% DV
Low Cholesterol Low Fat
Everything Bagel
Nutrition Facts
- Calories: 300 Cal / 1255 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 0.5 g, or 3% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 450 mg, or 20% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 55 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 6 g
- Protein: 11 g, or 22% DV
Low Cholesterol Low Fat
Four Cheese Bagel
Nutrition Facts
- Calories: 320 Cal / 1339 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 580 mg, or 26% DV
- Total Carbs: 57 g, or 21% DV
- Net Carbs: 55 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 3 g
- Protein: 12 g, or 24% DV
Low Cholesterol
Jalapeno Asiago Mozzarella Bagel
Nutrition Facts
- Calories: 310 Cal / 1297 kJ
- Total Fat: 3.5 grams (g), or 5% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 730 mg, or 32% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 55 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 2 g
- Protein: 12 g, or 24% DV
Low Cholesterol
Maple Cinnamon French Toast Bagel
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 540 mg, or 24% DV
- Total Carbs: 67 g, or 25% DV
- Net Carbs: 65 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 15 g
- Protein: 10 g, or 20% DV
Low Cholesterol
Plain Bagel
Nutrition Facts
- Calories: 300 Cal / 1255 kJ
- Total Fat: 2.5 grams (g), or 4% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 490 mg, or 22% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 56 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 6 g
- Protein: 10 g, or 20% DV
Low Cholesterol Low Fat
Pretzel-style Bagel
Nutrition Facts
- Calories: 300 Cal / 1255 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 850 mg, or 37% DV
- Total Carbs: 60 g, or 22% DV
- Net Carbs: 58 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 11 g, or 22% DV
Low Cholesterol Low Fat
Sundried Tomato Asiago Parm Bagel
Nutrition Facts
- Calories: 320 Cal / 1339 kJ
- Total Fat: 4.5 grams (g), or 6% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 860 mg, or 38% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 56 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 4 g
- Protein: 12 g, or 24% DV
Low Cholesterol
Tim Hortons Bagels Toppings
Butter Portion
Nutrition Facts
- Calories: 100 Cal / 418 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 95 mg, or 5% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium
Concord Grape Jelly
Nutrition Facts
- Calories: 35 Cal / 147 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 9 g, or 4% DV
- Net Carbs: 9 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 8 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Garden Vegetable Cream Cheese Spread
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 270 mg, or 12% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Carb
Honey
Nutrition Facts
- Calories: 45 Cal / 188 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 100 mg, or 5% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 11 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 11 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Light Plain Cream Cheese Spread
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 240 mg, or 11% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 4 g
- Protein: 3 g, or 6% DV
Low Carb
Margarine Portion
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 115 mg, or 5% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol
Peanut Butter
Nutrition Facts
- Calories: 120 Cal / 502 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 100 mg, or 5% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 5 g, or 10% DV
Low Carb Low Sodium Low Cholesterol
Plain Cream Cheese Spread
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 210 mg, or 10% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Carb
Srawberry Jam
Nutrition Facts
- Calories: 35 Cal / 147 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 9 g, or 4% DV
- Net Carbs: 9 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 8 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Strawberry Cream Cheese Spread
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 190 mg, or 9% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 6 g
- Protein: 2 g, or 4% DV
Low Carb
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Tim Hortons Bagels Nutrition Information ↗” Tim Hortons Bagels Nutrition and allergen Information