Panera Bread Bagels

Explore the complete Panera Bread Bagels Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein bagels options available at Panera Bread to make smart and healthy choices for your dietary needs.

Panera Bread Bagels Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Asiago Cheese Bagel

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 530 mg, or 24% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 14 g, or 28% DV


Blueberry Bagel

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 59 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 10 g
  • Protein: 10 g, or 20% DV

Low Cholesterol Low Fat


Chocolate Chip Bagel

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 370 mg, or 17% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 12 g
  • Protein: 10 g, or 20% DV

Low Cholesterol


Cinnamon Crunch Bagel

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 83 g, or 31% DV
  • Net Carbs: 81 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 32 g
  • Protein: 9 g, or 18% DV

Low Cholesterol


Cinnamon Swirl & Raisin Bagel

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 62 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 12 g
  • Protein: 10 g, or 20% DV

Low Cholesterol Low Fat


Everything Bagel

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 560 mg, or 25% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 10 g, or 20% DV

Low Cholesterol Low Fat


Jalapeno Cheddar Bagel

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 750 mg, or 33% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 13 g, or 26% DV

Low Cholesterol Low Fat


Plain Bagel

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 10 g, or 20% DV

Low Cholesterol Low Fat


Poppyseed Bagel

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 10 g, or 20% DV

Low Cholesterol Low Fat


Salt Bagel

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1960 mg, or 86% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 10 g, or 20% DV

Low Cholesterol Low Fat


Sesame Bagel

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 11 g, or 22% DV

Low Cholesterol Low Fat


Sprouted Grain Bagel Flat

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 7 g, or 14% DV

Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Panera Bread Bagels Nutrition PDF ↗” Panera Bread Bagels Nutrition & Allergen Information
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