Explore the complete BJ’s Appetizers Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein Appetizers options available at BJ’s to make smart and healthy choices for your dietary needs.
BJ’s Appetizers – Calories and Nutrition Facts
(Last Updated: May,2024 )
Crispy Fried Artichokes
Nutrition Facts
- Calories: 390 Cal / 1632 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 2200 mg, or 96% DV
- Total Carbs: 52 g, or 19% DV
- Net Carbs: 48 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 4 g
- Protein: 9 g, or 18% DV
Low Cholesterol
Honey Sriracha Brussels Sprouts
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1350 mg, or 59% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 22 g
- Dietary Fiber: 9 g, or 33% DV
- Sugars : 15 g
- Protein: 11 g, or 22% DV
Low Cholesterol
extra Hot Buffalo
Nutrition Facts
- Calories: 290 Cal / 1213 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 600 mg, or 27% DV
- Total Carbs: 17 g, or 7% DV
- Net Carbs: 14 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 4 g
- Protein: 12 g, or 24% DV
Crispy Zucchini Strings
Nutrition Facts
- Calories: 790 Cal / 3305 kJ
- Total Fat: 34 grams (g), or 44% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 3250 mg, or 142% DV
- Total Carbs: 103 g, or 38% DV
- Net Carbs: 97 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 9 g
- Protein: 14 g, or 28% DV
Root Beer Glazed Ribs
Nutrition Facts
- Calories: 560 Cal / 2343 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 2940 mg, or 128% DV
- Total Carbs: 85 g, or 31% DV
- Net Carbs: 83 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 75 g
- Protein: 15 g, or 30% DV
Avocado Egg Rolls
Nutrition Facts
- Calories: 1060 Cal / 4435 kJ
- Total Fat: 65 grams (g), or 84% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 75 mg, or 25% DV
- Sodium: 1580 mg, or 69% DV
- Total Carbs: 107 g, or 39% DV
- Net Carbs: 88 g
- Dietary Fiber: 19 g, or 68% DV
- Sugars : 23 g
- Protein: 16 g, or 32% DV
Chicken Pot Stickers
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 1750 mg, or 77% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 56 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 14 g
- Protein: 18 g, or 36% DV
Chips And Fire-Roasted Salsa
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1440 mg, or 63% DV
- Total Carbs: 105 g, or 39% DV
- Net Carbs: 91 g
- Dietary Fiber: 14 g, or 50% DV
- Sugars : 24 g
- Protein: 21 g, or 42% DV
High Protein Low Cholesterol
Housemade Guacamole And Chips
Nutrition Facts
- Calories: 780 Cal / 3264 kJ
- Total Fat: 30 grams (g), or 39% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1170 mg, or 51% DV
- Total Carbs: 112 g, or 41% DV
- Net Carbs: 90 g
- Dietary Fiber: 22 g, or 79% DV
- Sugars : 22 g
- Protein: 23 g, or 46% DV
High Protein Low Cholesterol
Chicken Lettuce Wraps
Nutrition Facts
- Calories: 500 Cal / 2092 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 2660 mg, or 116% DV
- Total Carbs: 43 g, or 16% DV
- Net Carbs: 38 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 27 g
- Protein: 31 g, or 62% DV
High Protein
Ahi Poke
Nutrition Facts
- Calories: 320 Cal / 1339 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 1340 mg, or 59% DV
- Total Carbs: 24 g, or 9% DV
- Net Carbs: 22 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 6 g
- Protein: 32 g, or 64% DV
High Protein
Mozzarella Sticks
Nutrition Facts
- Calories: 810 Cal / 3389 kJ
- Total Fat: 39 grams (g), or 50% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 0 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 1930 mg, or 84% DV
- Total Carbs: 76 g, or 28% DV
- Net Carbs: 76 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 12 g
- Protein: 33 g, or 66% DV
High Protein
Spinach And Artichoke Dip
Nutrition Facts
- Calories: 1050 Cal / 4393 kJ
- Total Fat: 54 grams (g), or 70% daily value (DV)
- Saturated Fat: 28 g, or 140% DV
- Trans Fat : 0 g
- Cholesterol: 135 mg, or 45% DV
- Sodium: 1770 mg, or 77% DV
- Total Carbs: 111 g, or 41% DV
- Net Carbs: 95 g
- Dietary Fiber: 16 g, or 58% DV
- Sugars : 22 g
- Protein: 34 g, or 68% DV
High Protein
Sriracha Queso Dip w/ Pirahna Pale Ale Chili
Nutrition Facts
- Calories: 930 Cal / 3891 kJ
- Total Fat: 37 grams (g), or 48% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 1 g
- Cholesterol: 75 mg, or 25% DV
- Sodium: 1990 mg, or 87% DV
- Total Carbs: 113 g, or 42% DV
- Net Carbs: 97 g
- Dietary Fiber: 16 g, or 58% DV
- Sugars : 22 g
- Protein: 37 g, or 74% DV
High Protein
Crisp Potato Skins Platter
Nutrition Facts
- Calories: 1190 Cal / 4979 kJ
- Total Fat: 59 grams (g), or 76% daily value (DV)
- Saturated Fat: 26 g, or 130% DV
- Trans Fat : 0 g
- Cholesterol: 135 mg, or 45% DV
- Sodium: 1770 mg, or 77% DV
- Total Carbs: 116 g, or 43% DV
- Net Carbs: 98 g
- Dietary Fiber: 18 g, or 65% DV
- Sugars : 5 g
- Protein: 38 g, or 76% DV
High Protein
Sriracha Queso Dip w/ Seared Hatch Chiles
Nutrition Facts
- Calories: 950 Cal / 3975 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 20 g, or 100% DV
- Trans Fat : 1 g
- Cholesterol: 90 mg, or 30% DV
- Sodium: 2230 mg, or 97% DV
- Total Carbs: 112 g, or 41% DV
- Net Carbs: 98 g
- Dietary Fiber: 14 g, or 50% DV
- Sugars : 24 g
- Protein: 38 g, or 76% DV
High Protein
Sriracha Queso Dip
Nutrition Facts
- Calories: 1020 Cal / 4268 kJ
- Total Fat: 48 grams (g), or 62% daily value (DV)
- Saturated Fat: 24 g, or 120% DV
- Trans Fat : 1 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 2490 mg, or 109% DV
- Total Carbs: 110 g, or 40% DV
- Net Carbs: 96 g
- Dietary Fiber: 14 g, or 50% DV
- Sugars : 23 g
- Protein: 39 g, or 78% DV
High Protein
Crispy Calamari
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 535 mg, or 179% DV
- Sodium: 1660 mg, or 73% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 55 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 6 g
- Protein: 46 g, or 92% DV
High Protein
BBQ Tri-Tip Sliders
Nutrition Facts
- Calories: 1020 Cal / 4268 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 130 mg, or 44% DV
- Sodium: 2820 mg, or 123% DV
- Total Carbs: 133 g, or 49% DV
- Net Carbs: 132 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 50 g
- Protein: 49 g, or 98% DV
High Protein
Sliders
Nutrition Facts
- Calories: 880 Cal / 3682 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 1500 mg, or 66% DV
- Total Carbs: 97 g, or 36% DV
- Net Carbs: 95 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 18 g
- Protein: 49 g, or 98% DV
High Protein
Sliders w/ Fries
Nutrition Facts
- Calories: 1230 Cal / 5146 kJ
- Total Fat: 52 grams (g), or 67% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 2140 mg, or 94% DV
- Total Carbs: 137 g, or 50% DV
- Net Carbs: 131 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 18 g
- Protein: 53 g, or 106% DV
High Protein
Best Beginnings Appetizer Combo w/ BJ’s Peppered BBQ
Nutrition Facts
- Calories: 2290 Cal / 9581 kJ
- Total Fat: 120 grams (g), or 154% daily value (DV)
- Saturated Fat: 38 g, or 190% DV
- Trans Fat : 0 g
- Cholesterol: 300 mg, or 100% DV
- Sodium: 5950 mg, or 259% DV
- Total Carbs: 222 g, or 81% DV
- Net Carbs: 203 g
- Dietary Fiber: 19 g, or 68% DV
- Sugars : 61 g
- Protein: 84 g, or 168% DV
High Protein
Best Beginnings Appetizer Combo w/ Cherry Chipotle Glaze
Nutrition Facts
- Calories: 2280 Cal / 9540 kJ
- Total Fat: 120 grams (g), or 154% daily value (DV)
- Saturated Fat: 38 g, or 190% DV
- Trans Fat : 0 g
- Cholesterol: 300 mg, or 100% DV
- Sodium: 5440 mg, or 237% DV
- Total Carbs: 218 g, or 80% DV
- Net Carbs: 199 g
- Dietary Fiber: 19 g, or 68% DV
- Sugars : 56 g
- Protein: 84 g, or 168% DV
High Protein
Best Beginnings Appetizer Combo w/ Garlic Parmesan
Nutrition Facts
- Calories: 2380 Cal / 9958 kJ
- Total Fat: 141 grams (g), or 181% daily value (DV)
- Saturated Fat: 42 g, or 210% DV
- Trans Fat : 0 g
- Cholesterol: 300 mg, or 100% DV
- Sodium: 5680 mg, or 247% DV
- Total Carbs: 196 g, or 72% DV
- Net Carbs: 177 g
- Dietary Fiber: 19 g, or 68% DV
- Sugars : 34 g
- Protein: 84 g, or 168% DV
High Protein
Best Beginnings Appetizer Combo w/ Lemon Pepper Sesame Dry Rub
Nutrition Facts
- Calories: 2170 Cal / 9079 kJ
- Total Fat: 120 grams (g), or 154% daily value (DV)
- Saturated Fat: 38 g, or 190% DV
- Trans Fat : 0 g
- Cholesterol: 300 mg, or 100% DV
- Sodium: 5830 mg, or 254% DV
- Total Carbs: 192 g, or 70% DV
- Net Carbs: 173 g
- Dietary Fiber: 19 g, or 68% DV
- Sugars : 34 g
- Protein: 84 g, or 168% DV
High Protein
Best Beginnings Appetizer Combo w/ Root Beer Glaze
Nutrition Facts
- Calories: 2300 Cal / 9623 kJ
- Total Fat: 120 grams (g), or 154% daily value (DV)
- Saturated Fat: 38 g, or 190% DV
- Trans Fat : 0 g
- Cholesterol: 300 mg, or 100% DV
- Sodium: 5820 mg, or 254% DV
- Total Carbs: 224 g, or 82% DV
- Net Carbs: 205 g
- Dietary Fiber: 19 g, or 68% DV
- Sugars : 64 g
- Protein: 84 g, or 168% DV
High Protein
Best Beginnings Appetizer Combo w/ Extra Hot Buffalo
Nutrition Facts
- Calories: 2190 Cal / 9163 kJ
- Total Fat: 120 grams (g), or 154% daily value (DV)
- Saturated Fat: 38 g, or 190% DV
- Trans Fat : 0 g
- Cholesterol: 300 mg, or 100% DV
- Sodium: 6750 mg, or 294% DV
- Total Carbs: 195 g, or 71% DV
- Net Carbs: 175 g
- Dietary Fiber: 20 g, or 72% DV
- Sugars : 35 g
- Protein: 85 g, or 170% DV
High Protein
Best Beginnings Appetizer Combo w/ Hot And Spicy Buffalo Sauce
Nutrition Facts
- Calories: 2180 Cal / 9121 kJ
- Total Fat: 120 grams (g), or 154% daily value (DV)
- Saturated Fat: 38 g, or 190% DV
- Trans Fat : 0 g
- Cholesterol: 300 mg, or 100% DV
- Sodium: 6780 mg, or 295% DV
- Total Carbs: 194 g, or 71% DV
- Net Carbs: 174 g
- Dietary Fiber: 20 g, or 72% DV
- Sugars : 35 g
- Protein: 85 g, or 170% DV
High Protein
Best Beginnings Appetizer Combo w/ Nashville Hot Sauce
Nutrition Facts
- Calories: 2420 Cal / 10125 kJ
- Total Fat: 141 grams (g), or 181% daily value (DV)
- Saturated Fat: 45 g, or 225% DV
- Trans Fat : 0 g
- Cholesterol: 300 mg, or 100% DV
- Sodium: 6170 mg, or 269% DV
- Total Carbs: 200 g, or 73% DV
- Net Carbs: 179 g
- Dietary Fiber: 21 g, or 75% DV
- Sugars : 38 g
- Protein: 85 g, or 170% DV
High Protein
Best Beginnings Appetizer Combo w/ Sriracha Dry Rub
Nutrition Facts
- Calories: 2190 Cal / 9163 kJ
- Total Fat: 120 grams (g), or 154% daily value (DV)
- Saturated Fat: 38 g, or 190% DV
- Trans Fat : 0 g
- Cholesterol: 300 mg, or 100% DV
- Sodium: 5460 mg, or 238% DV
- Total Carbs: 195 g, or 71% DV
- Net Carbs: 175 g
- Dietary Fiber: 20 g, or 72% DV
- Sugars : 35 g
- Protein: 85 g, or 170% DV
High Protein
Loaded Nachos w/ Pirahna Pale Ale Chili
Nutrition Facts
- Calories: 2760 Cal / 11548 kJ
- Total Fat: 164 grams (g), or 211% daily value (DV)
- Saturated Fat: 90 g, or 450% DV
- Trans Fat : 1 g
- Cholesterol: 440 mg, or 147% DV
- Sodium: 5630 mg, or 245% DV
- Total Carbs: 193 g, or 71% DV
- Net Carbs: 163 g
- Dietary Fiber: 30 g, or 108% DV
- Sugars : 42 g
- Protein: 130 g, or 260% DV
High Protein
Loaded Nachos w/ Chicken
Nutrition Facts
- Calories: 2750 Cal / 11506 kJ
- Total Fat: 159 grams (g), or 204% daily value (DV)
- Saturated Fat: 87 g, or 435% DV
- Trans Fat : 1 g
- Cholesterol: 515 mg, or 172% DV
- Sodium: 5570 mg, or 243% DV
- Total Carbs: 174 g, or 64% DV
- Net Carbs: 148 g
- Dietary Fiber: 26 g, or 93% DV
- Sugars : 40 g
- Protein: 158 g, or 316% DV
High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info