Explore the complete Boston Market Chicken Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein chicken options available at Boston Markets to make smart and healthy choices for your dietary needs.
Boston Market Chicken – Calories and Nutrition Facts
(Last Updated: May,2024 )
Creamy Garlic Half Chicken
- Calories: 550 Cal / 2301 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 325 mg, or 109% DV
- Sodium: 1500 mg, or 66% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 72 g, or 144% DV
Low Carb High Protein
Creamy Garlic Quarter White Chicken
- Calories: 320 Cal / 1339 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 175 mg, or 59% DV
- Sodium: 930 mg, or 41% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 45 g, or 90% DV
Low Carb High Protein
Honey Balsamic Basil Half Chicken
- Calories: 660 Cal / 2762 kJ
- Total Fat: 37 grams (g), or 48% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 315 mg, or 105% DV
- Sodium: 1240 mg, or 54% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 8 g
- Protein: 71 g, or 142% DV
Low Carb High Protein
Honey Balsamic Basil Quarter White Chicken
- Calories: 430 Cal / 1799 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 165 mg, or 55% DV
- Sodium: 660 mg, or 29% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 11 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 7 g
- Protein: 44 g, or 88% DV
Low Carb High Protein
Roasted Garlic and Herb Half Chicken
- Calories: 650 Cal / 2720 kJ
- Total Fat: 35 grams (g), or 45% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0.5 g
- Cholesterol: 340 mg, or 114% DV
- Sodium: 1720 mg, or 75% DV
- Total Carbs: 13 g, or 5% DV
- Net Carbs: 13 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 3 g
- Protein: 72 g, or 144% DV
Low Carb High Protein
Sesame Half Chicken
- Calories: 630 Cal / 2636 kJ
- Total Fat: 30 grams (g), or 39% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 315 mg, or 105% DV
- Sodium: 1620 mg, or 71% DV
- Total Carbs: 18 g, or 7% DV
- Net Carbs: 18 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 70 g, or 140% DV
High Protein
Sesame Quarter White Chicken
- Calories: 400 Cal / 1674 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 165 mg, or 55% DV
- Sodium: 1040 mg, or 46% DV
- Total Carbs: 18 g, or 7% DV
- Net Carbs: 18 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 43 g, or 86% DV
High Protein
Sesame Three Piece Dark Chicken (2 Drum, 1 Thigh)
- Calories: 430 Cal / 1799 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 205 mg, or 69% DV
- Sodium: 1230 mg, or 54% DV
- Total Carbs: 18 g, or 7% DV
- Net Carbs: 18 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 38 g, or 76% DV
High Protein
Sesame Three Piece Dark Chicken (2 Thigh, 1 Drum)
- Calories: 520 Cal / 2176 kJ
- Total Fat: 30 grams (g), or 39% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 235 mg, or 79% DV
- Sodium: 1410 mg, or 62% DV
- Total Carbs: 18 g, or 7% DV
- Net Carbs: 18 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 44 g, or 88% DV
High Protein
Boston Market Rotisserie Chicken
Parmesan Rotisserie Half Chicken
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 320 mg, or 107% DV
- Sodium: 1730 mg, or 76% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 3 g
- Protein: 73 g, or 146% DV
Low Carb High Protein
Parmesan Rotisserie Quarter Dark (1 Thigh, 2 Drumsticks)
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 210 mg, or 70% DV
- Sodium: 1340 mg, or 59% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 41 g, or 82% DV
Low Carb High Protein
Parmesan Rotisserie Quarter Dark (2 Thighs, 1 Drumstick)
Nutrition Facts
- Calories: 490 Cal / 2050 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 245 mg, or 82% DV
- Sodium: 1530 mg, or 67% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 3 g
- Protein: 47 g, or 94% DV
Low Carb High Protein
Parmesan Rotisserie Quarter White Chicken
Nutrition Facts
- Calories: 370 Cal / 1548 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 175 mg, or 59% DV
- Sodium: 1150 mg, or 50% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 46 g, or 92% DV
Low Carb High Protein
Rotisserie Chicken – Half Chicken
Nutrition Facts
- Calories: 500 Cal / 2092 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 315 mg, or 105% DV
- Sodium: 1160 mg, or 51% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 70 g, or 140% DV
Low Carb High Protein
Rotisserie Chicken – Quarter Dark (1 Thigh and 1 Drumstick)
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 145 mg, or 49% DV
- Sodium: 580 mg, or 26% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 27 g, or 54% DV
Low Carb High Protein
Rotisserie Chicken – Quarter White
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 165 mg, or 55% DV
- Sodium: 590 mg, or 26% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 43 g, or 86% DV
Low Carb High Protein
Rotisserie Chicken – Quarter White, Skinless
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 150 mg, or 50% DV
- Sodium: 480 mg, or 21% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 40 g, or 80% DV
Low Carb High Protein
Rotisserie Chicken – Three Piece Dark (2 Drum, 1 Thigh)
Nutrition Facts
- Calories: 300 Cal / 1255 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 205 mg, or 69% DV
- Sodium: 780 mg, or 34% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 37 g, or 74% DV
Low Carb High Protein
Rotisserie Chicken – Three Piece Dark (2 Thigh, 1 Drum)
Nutrition Facts
- Calories: 390 Cal / 1632 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 235 mg, or 79% DV
- Sodium: 960 mg, or 42% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 43 g, or 86% DV
Low Carb High Protein
Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs)
Nutrition Facts
- Calories: 670 Cal / 2803 kJ
- Total Fat: 39 grams (g), or 50% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 295 mg, or 99% DV
- Sodium: 1460 mg, or 64% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 77 g, or 154% DV
Low Carb High Protein
Rotisserie Chicken Pot Pie
Nutrition Facts
- Calories: 750 Cal / 3138 kJ
- Total Fat: 42 grams (g), or 54% daily value (DV)
- Saturated Fat: 19 g, or 95% DV
- Trans Fat : 0 g
- Cholesterol: 115 mg, or 39% DV
- Sodium: 1780 mg, or 78% DV
- Total Carbs: 64 g, or 24% DV
- Net Carbs: 61 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 10 g
- Protein: 28 g, or 56% DV
High Protein
Rotisserie Prime Rib
Nutrition Facts
- Calories: 630 Cal / 2636 kJ
- Total Fat: 47 grams (g), or 61% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 3 g
- Cholesterol: 160 mg, or 54% DV
- Sodium: 770 mg, or 34% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 55 g, or 110% DV
Low Carb High Protein
Rotisserie Prime Rib w/ Beef Au Jus and Horseradish
Nutrition Facts
- Calories: 690 Cal / 2887 kJ
- Total Fat: 50 grams (g), or 65% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 3 g
- Cholesterol: 160 mg, or 54% DV
- Sodium: 1040 mg, or 46% DV
- Total Carbs: 8 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 2 g
- Protein: 56 g, or 112% DV
Low Carb High Protein
1/2 Order Baby Back Ribs and 1/4 Rotisserie Chicken
Nutrition Facts
- Calories: 1280 Cal / 5356 kJ
- Total Fat: 71 grams (g), or 92% daily value (DV)
- Saturated Fat: 24 g, or 120% DV
- Trans Fat : 0 g
- Cholesterol: 425 mg, or 142% DV
- Sodium: 2760 mg, or 120% DV
- Total Carbs: 51 g, or 19% DV
- Net Carbs: 50 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 29 g
- Protein: 113 g, or 226% DV
High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ Boston Market Chicken Nutritional Guide PDF ↗” Boston Market Chicken Nutrition and Allergen Info