El Pollo Loco Chicken

El Pollo Loco Chicken – Calories and Nutrition Facts

(Last Updated: February,2024 )

Chicken Avocado Tortilla Wrap

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1140 mg, or 50% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 4 g
  • Protein: 34 g, or 68% DV

High Protein


Chicken Taco Al Carbon

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 10 g, or 20% DV


Handmade Chicken Taquitos

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 590 mg, or 26% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 2 g
  • Protein: 20 g, or 40% DV


Fire-Grilled Chicken Leg

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 12 g, or 24% DV

Low Carb


Fire-Grilled Chicken Wing

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 12 g, or 24% DV

Low Carb


Fire-Grilled Chicken Thigh

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 180 mg, or 60% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 21 g, or 42% DV

Low Carb High Protein


Fire-Grilled Chicken Breast

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 36 g, or 72% DV

Low Carb High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. El Pollo Loco NUTRITION GUIDE PDF ↗” El Pollo Loco Chicken Nutrition and Allergen Info
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