El Pollo Loco Salads

El Pollo Loco Salads – Calories and Nutrition Facts

(Last Updated: April,2024 )

Double Shrimp Avocado Salad

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 930 mg, or 41% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 19 g, or 38% DV


Classic Tostada Salad without Protein

Nutrition Facts

  • Calories: 730 Cal / 3054 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1060 mg, or 47% DV
  • Total Carbs: 75 g, or 28% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 5 g
  • Protein: 18 g, or 36% DV


Classic Tostada Salad with Shimp

Nutrition Facts

  • Calories: 860 Cal / 3598 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1480 mg, or 65% DV
  • Total Carbs: 77 g, or 28% DV
  • Net Carbs: 70 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 5 g
  • Protein: 26 g, or 52% DV

High Protein


Double Shrimp Tostada Salad

Nutrition Facts

  • Calories: 1010 Cal / 4226 kJ
  • Total Fat: 62 grams (g), or 80% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 160 mg, or 54% DV
  • Sodium: 1770 mg, or 77% DV
  • Total Carbs: 81 g, or 30% DV
  • Net Carbs: 71 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 6 g
  • Protein: 33 g, or 66% DV

High Protein


Classic Tostada Salad with Chicken

Nutrition Facts

  • Calories: 830 Cal / 3473 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 75 g, or 28% DV
  • Net Carbs: 68 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 5 g
  • Protein: 39 g, or 78% DV

High Protein


Double Chicken Tostada Salad

Nutrition Facts

  • Calories: 1000 Cal / 4184 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 1730 mg, or 76% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 69 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 6 g
  • Protein: 61 g, or 122% DV

High Protein


Double Chicken Avocado Salad

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 160 mg, or 54% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 48 g, or 96% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. El Pollo Loco NUTRITION GUIDE PDF ↗” El Pollo Loco Nutrition and Allergen Info
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