IHOP Burritos and Bowls

IHOP Burritos and Bowls Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

New Mexico Chicken Bowl

Nutrition Facts

  • Calories: 860 Cal / 3598 kJ
  • Total Fat: 46 grams (g), or 59% daily value (DV)
  • Saturated Fat: 31 g, or 155% DV
  • Trans Fat : 0.5g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 2750 mg, or 120% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 11 g, or 40% DV
  • Sugars : 7 g
  • Protein: 45 g, or 90% DV

High Protein Price: $15.99


New Mexico Chicken Burrito

Nutrition Facts

  • Calories: 1150 Cal / 4812 kJ
  • Total Fat: 54 grams (g), or 70% daily value (DV)
  • Saturated Fat: 33 g, or 165% DV
  • Trans Fat : 0.5g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 3550 mg, or 155% DV
  • Total Carbs: 115 g, or 42% DV
  • Net Carbs: 103 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 9 g
  • Protein: 53 g, or 106% DV

High Protein Price: $15.99


Southwest Chicken Bowl

Nutrition Facts

  • Calories: 1080 Cal / 4519 kJ
  • Total Fat: 77 grams (g), or 99% daily value (DV)
  • Saturated Fat: 38 g, or 190% DV
  • Trans Fat : 0.5g
  • Cholesterol: 560 mg, or 187% DV
  • Sodium: 2560 mg, or 112% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 7 g
  • Protein: 56 g, or 112% DV

High Protein Price: $15.99


Southwest Chicken Burrito

Nutrition Facts

  • Calories: 1370 Cal / 5732 kJ
  • Total Fat: 85 grams (g), or 109% daily value (DV)
  • Saturated Fat: 40 g, or 200% DV
  • Trans Fat : 1g
  • Cholesterol: 565 mg, or 189% DV
  • Sodium: 3360 mg, or 147% DV
  • Total Carbs: 90 g, or 33% DV
  • Net Carbs: 80 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 9 g
  • Protein: 64 g, or 128% DV

High Protein Price: $15.99


Spicy Shredded Beef Bowl

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 0g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 1960 mg, or 86% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 3 g
  • Protein: 44 g, or 88% DV

High Protein Price: $15.99


Spicy Shredded Beef Burrito

Nutrition Facts

  • Calories: 1100 Cal / 4602 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0.5g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 2760 mg, or 120% DV
  • Total Carbs: 113 g, or 42% DV
  • Net Carbs: 101 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 6 g
  • Protein: 52 g, or 104% DV

High Protein Price: $15.99


The Classic Bowl with Bacon

Nutrition Facts

  • Calories: 850 Cal / 3556 kJ
  • Total Fat: 63 grams (g), or 81% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 0.5g
  • Cholesterol: 505 mg, or 169% DV
  • Sodium: 1620 mg, or 71% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 41 g, or 82% DV

High Protein Price: $11.99


The Classic Bowl with Sausage

Nutrition Facts

  • Calories: 900 Cal / 3766 kJ
  • Total Fat: 71 grams (g), or 92% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 0g
  • Cholesterol: 515 mg, or 172% DV
  • Sodium: 1260 mg, or 55% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 35 g, or 70% DV

High Protein Price: $11.99


The Classic Burrito with Bacon

Nutrition Facts

  • Calories: 1140 Cal / 4770 kJ
  • Total Fat: 71 grams (g), or 92% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 0.5g
  • Cholesterol: 505 mg, or 169% DV
  • Sodium: 2420 mg, or 106% DV
  • Total Carbs: 77 g, or 28% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 5 g
  • Protein: 49 g, or 98% DV

High Protein Price: $11.99


The Classic Burrito with Sausage

Nutrition Facts

  • Calories: 1190 Cal / 4979 kJ
  • Total Fat: 79 grams (g), or 102% daily value (DV)
  • Saturated Fat: 27 g, or 135% DV
  • Trans Fat : 0.5g
  • Cholesterol: 515 mg, or 172% DV
  • Sodium: 2060 mg, or 90% DV
  • Total Carbs: 77 g, or 28% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 42 g, or 84% DV

High Protein Price: $11.99

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

    1. IHOP Burritos and Bowls Prices↗” IHOP Burritos and Bowls
    2. IHOP Burritos and Bowls Nutrition(pdf)↗” IHOP Restaurants Nutrition and Allergen Info
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