Panera Bread Salads

Explore the complete Panera Bread Salads Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salads options available at Panera Bread to make smart and healthy choices for your dietary needs.

Panera Bread Salads Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Asian Sesame w/ Chicken Salad, Half

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 15 g, or 30% DV


Asian Sesame w/ Chicken Salad, Whole

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 7 g
  • Protein: 30 g, or 60% DV

High Protein


BBQ Chicken Salad, Half

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 610 mg, or 27% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 7 g
  • Protein: 16 g, or 32% DV


BBQ Chicken Salad, Whole

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1210 mg, or 53% DV
  • Total Carbs: 44 g, or 16% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 14 g
  • Protein: 32 g, or 64% DV

High Protein


BBQ Salad, Half

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 7 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


BBQ Salad, Whole

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 880 mg, or 39% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 13 g
  • Protein: 10 g, or 20% DV

Low Cholesterol


Caesar Salad, Half

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Carb


Caesar Salad, Whole

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 10 g, or 20% DV


Caesar w/ Chicken Salad, Half

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 16 g, or 32% DV

Low Carb


Caesar w/ Chicken Salad, Whole

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 950 mg, or 42% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 32 g, or 64% DV

High Protein


Double Protein, Bacon Pieces

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 300 mg, or 14% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Carb Low Cholesterol


Double Protein, Citrus Pepper Chicken

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 22 g, or 44% DV

Low Carb High Protein Low Fat


Fuji Apple w/ Chicken Salad, Half

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 370 mg, or 17% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 11 g
  • Protein: 15 g, or 30% DV


Fuji Apple w/ Chicken Salad, Whole

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 730 mg, or 32% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 23 g
  • Protein: 30 g, or 60% DV

High Protein


Greek Salad, Half

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV

Low Carb Low Cholesterol


Greek Salad, Whole

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 1 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 1110 mg, or 49% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 6 g
  • Protein: 9 g, or 18% DV


Green Goddess Cobb w/ Chicken Salad, Half

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 460 mg, or 20% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 20 g, or 40% DV

Low Carb


Green Goddess Cobb w/ Chicken Salad, Whole

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 260 mg, or 87% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 11 g
  • Protein: 40 g, or 80% DV

High Protein


Southwest Chile Lime Ranch w/ Chicken Salad, Half

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 630 mg, or 28% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 5 g
  • Protein: 19 g, or 38% DV


Southwest Chile Lime Ranch w/ Chicken Salad, Whole

Nutrition Facts

  • Calories: 670 Cal / 2803 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1260 mg, or 55% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 17 g, or 61% DV
  • Sugars : 9 g
  • Protein: 38 g, or 76% DV

High Protein


Strawberry Poppyseed Salad, Half

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 65 mg, or 3% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 12 g
  • Protein: 10 g, or 20% DV

Low Sodium Low Cholesterol


Strawberry Poppyseed Salad, Whole

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 130 mg, or 6% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 23 g
  • Protein: 20 g, or 40% DV

Low Cholesterol


Strawberry Poppyseed w/ Chicken Salad, Half

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 12 g
  • Protein: 13 g, or 26% DV


Strawberry Poppyseed w/ Chicken Salad, Whole

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 460 mg, or 20% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 23 g
  • Protein: 27 g, or 54% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Panera Bread Salads Nutrition PDF Guide ↗” Panera Bread Salads Nutrition & Allergen Information
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