Papa Murphy’s Dessert

Explore the complete Papa Murphy’s Dessert Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein dessert options available at Papa Murphy’s to make smart and healthy choices for your dietary needs.

Papa Murphy’s Dessert Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Chocolate Chip Cookie

Nutrition Facts

  • Calories: 1390 Cal / 5816 kJ
  • Total Fat: 88 grams (g), or 113% daily value (DV)
  • Saturated Fat: 40 g, or 200% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1780 mg, or 78% DV
  • Total Carbs: 271 g, or 99% DV
  • Net Carbs: 263 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 162 g
  • Protein: 19 g, or 38% DV


Chocolate Chip Cookie (1 portion out of 8)

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 20 g
  • Protein: 2 g, or 4% DV

Low Cholesterol


Cinnamon Wheel

Nutrition Facts

  • Calories: 2000 Cal / 8368 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 3320 mg, or 145% DV
  • Total Carbs: 336 g, or 123% DV
  • Net Carbs: 332 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 108 g
  • Protein: 40 g, or 80% DV

High Protein Low Cholesterol


Cinnamon Wheel (2 portions out of 16)

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 13 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Cream Cheese Frosting

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 33 g
  • Protein: 3 g, or 6% DV


Cream Cheese Frosting (1/8th of cup)

Nutrition Facts

  • Calories: 45 Cal / 188 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 40 mg, or 2% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


S’mores Dessert Bar

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 125 mg, or 6% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 16 g
  • Protein: 2 g, or 4% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Papa Murphy’s Dessert Nutrition Guide ↗” Papa Murphy’s Dessert Nutrition & Allergen Information
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