Papa Murphy’s Appetizers

Explore the complete Papa Murphy’s Appetizers Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein appetizers options available at Papa Murphy’s to make smart and healthy choices for your dietary needs.

Papa Murphy’s Appetizers Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Classic Cheesy Bread

Nutrition Facts

  • Calories: 1760 Cal / 7364 kJ
  • Total Fat: 57 grams (g), or 74% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 4550 mg, or 198% DV
  • Total Carbs: 252 g, or 92% DV
  • Net Carbs: 250 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 35 g
  • Protein: 54 g, or 108% DV

High Protein


Classic Cheesy Bread (2 portions out of 16)

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Marinara Sauce

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 430 mg, or 19% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 10 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol Low Fat


Scratch-Made 5 Cheese Bread (1 portion out of 8)

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 490 mg, or 22% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 8 g, or 16% DV


Thick ‘n’ Cheesy Homebaked Bread

Nutrition Facts

  • Calories: 1670 Cal / 6987 kJ
  • Total Fat: 75 grams (g), or 97% daily value (DV)
  • Saturated Fat: 32 g, or 160% DV
  • Trans Fat : 0 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 3880 mg, or 169% DV
  • Total Carbs: 184 g, or 67% DV
  • Net Carbs: 183 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 27 g
  • Protein: 61 g, or 122% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Papa Murphy’s Appetizers Nutrition Guide ↗” Papa Murphy’s Appetizers Nutrition & Allergen Information
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