Papa Murphy’s Salad

Explore the complete Papa Murphy’s Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salad options available at Papa Murphy’s to make smart and healthy choices for your dietary needs.

Papa Murphy’s Salad Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

Caesar Salad

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 3 g
  • Protein: 8 g, or 16% DV

Low Carb Low Cholesterol


Chicken Bacon Artichoke Salad

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1570 mg, or 69% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 34 g, or 68% DV

Low Carb High Protein


Chicken Caesar Salad

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 25 g, or 50% DV

Low Carb High Protein


Club Salad

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 5 g
  • Protein: 23 g, or 46% DV

Low Carb High Protein


Garden Salad

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 10 g, or 20% DV

Low Carb


Italian Salad

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 710 mg, or 31% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 4 g
  • Protein: 13 g, or 26% DV

Low Carb


Mediterranean Salad

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 1110 mg, or 49% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 8 g
  • Protein: 14 g, or 28% DV

Papa Murphy’s Salad Dressing

1000 Island Dressing(1/2 Packet)

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Balsamic Vinaigrette(1/2 Packet)

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 150 mg, or 7% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Bleu Cheese Dressing(1/2 Packet)

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 100 g, or 200% DV

Low Carb High Protein


Buttermilk Ranch Dressing(1/2 Packet)

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Caesar Salad Dressing(1/2 Packet)

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Carb


Croutons(1/2 Packet)

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 140 mg, or 7% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol


Italian Dressing(1/2 Packet)

Nutrition Facts

  • Calories: 15 Cal / 63 kJ
  • Total Fat: 0.5 grams (g), or 1% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Papa Murphy’s Salad Nutrition Guide ↗” Papa Murphy’s Salad Nutrition & Allergen Information
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