Papa Murphy’s Mini Murph

Explore the complete Papa Murphy’s Mini Murph Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein mini murph options available at Papa Murphy’s to make smart and healthy choices for your dietary needs.

Papa Murphy’s Mini Murph Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Mini Murph – Cheese

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1140 mg, or 50% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 8 g
  • Protein: 22 g, or 44% DV

High Protein


Mini Murph – Pepperoni

Nutrition Facts

  • Calories: 590 Cal / 2469 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 8 g
  • Protein: 26 g, or 52% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Papa Murphy’s Mini Murph Nutrition Guide ↗” Papa Murphy’s Mini Murph Nutrition & Allergen Information
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