Red Robin Burgers

Explore the complete Red Robin Burgers Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein burger options available at Red Robin to make smart and healthy choices for your dietary needs.

Red Robin Burgers Menu – Calories and Nutrition Facts

(Last Updated: June,2024)

Black & Bleu Burger

Nutrition Facts

  • Calories: 870 Cal / 3640 kJ
  • Total Fat: 55 grams (g), or 71% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 1190 mg, or 52% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 12 g
  • Protein: 40 g, or 80% DV

High Protein


Smoke & Pepper Burger

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 145 mg, or 49% DV
  • Sodium: 1480 mg, or 65% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 17 g
  • Protein: 52 g, or 104% DV

High Protein


The MadLove Burger

Nutrition Facts

  • Calories: 1060 Cal / 4435 kJ
  • Total Fat: 57 grams (g), or 74% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 2 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 1410 mg, or 62% DV
  • Total Carbs: 71 g, or 26% DV
  • Net Carbs: 66 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 27 g
  • Protein: 65 g, or 130% DV

High Protein


The Master Cheese Burger

Nutrition Facts

  • Calories: 790 Cal / 3305 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 1560 mg, or 68% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 10 g
  • Protein: 47 g, or 94% DV

High Protein


The Southern Charm Burger

Nutrition Facts

  • Calories: 1140 Cal / 4770 kJ
  • Total Fat: 67 grams (g), or 86% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 2 g
  • Cholesterol: 160 mg, or 54% DV
  • Sodium: 1270 mg, or 56% DV
  • Total Carbs: 81 g, or 30% DV
  • Net Carbs: 78 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 43 g
  • Protein: 52 g, or 104% DV

High Protein


Bacon Cheeseburger

Nutrition Facts

  • Calories: 990 Cal / 4142 kJ
  • Total Fat: 67 grams (g), or 86% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 2 g
  • Cholesterol: 160 mg, or 54% DV
  • Sodium: 1330 mg, or 58% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 11 g
  • Protein: 49 g, or 98% DV

High Protein


Banzai Burger

Nutrition Facts

  • Calories: 950 Cal / 3975 kJ
  • Total Fat: 60 grams (g), or 77% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 2 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 1360 mg, or 60% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 22 g
  • Protein: 42 g, or 84% DV

High Protein


Burnin’ Love Burger

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 61 grams (g), or 79% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 1190 mg, or 52% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 11 g
  • Protein: 42 g, or 84% DV

High Protein


Burnin’ Love Chicken Burger

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 43 grams (g), or 56% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 1720 mg, or 75% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 12 g
  • Protein: 43 g, or 86% DV

High Protein


Cheesy Bacon Fondue Burger

Nutrition Facts

  • Calories: 1670 Cal / 6987 kJ
  • Total Fat: 108 grams (g), or 139% daily value (DV)
  • Saturated Fat: 39 g, or 195% DV
  • Trans Fat : 3 g
  • Cholesterol: 245 mg, or 82% DV
  • Sodium: 2420 mg, or 106% DV
  • Total Carbs: 106 g, or 39% DV
  • Net Carbs: 99 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 16 g
  • Protein: 70 g, or 140% DV

High Protein


Chili Chili Cheeseburger

Nutrition Facts

  • Calories: 850 Cal / 3556 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 145 mg, or 49% DV
  • Sodium: 1470 mg, or 64% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 10 g
  • Protein: 50 g, or 100% DV

High Protein


Guacamole Bacon Burger

Nutrition Facts

  • Calories: 920 Cal / 3849 kJ
  • Total Fat: 57 grams (g), or 74% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 11 g
  • Protein: 52 g, or 104% DV

High Protein


Impossible Burger

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 1810 mg, or 79% DV
  • Total Carbs: 68 g, or 25% DV
  • Net Carbs: 60 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 19 g
  • Protein: 33 g, or 66% DV

High Protein


Keep It Simple Burger, Beef

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1190 mg, or 52% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 10 g
  • Protein: 35 g, or 70% DV

High Protein


Keep It Simple Burger, Veggie

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1300 mg, or 57% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 15 g
  • Protein: 15 g, or 30% DV

Low Cholesterol


Monster Burger

Nutrition Facts

  • Calories: 1220 Cal / 5105 kJ
  • Total Fat: 77 grams (g), or 99% daily value (DV)
  • Saturated Fat: 31 g, or 155% DV
  • Trans Fat : 3 g
  • Cholesterol: 255 mg, or 85% DV
  • Sodium: 2840 mg, or 124% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 20 g
  • Protein: 73 g, or 146% DV

High Protein


Red Robin Gourmet Cheeseburger

Nutrition Facts

  • Calories: 810 Cal / 3389 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 2040 mg, or 89% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 19 g
  • Protein: 40 g, or 80% DV

High Protein


Royal Red Robin Burger

Nutrition Facts

  • Calories: 1100 Cal / 4602 kJ
  • Total Fat: 77 grams (g), or 99% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 2 g
  • Cholesterol: 345 mg, or 115% DV
  • Sodium: 1450 mg, or 64% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 11 g
  • Protein: 55 g, or 110% DV

High Protein


Sauteed ‘Shroom Burger

Nutrition Facts

  • Calories: 770 Cal / 3222 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1050 mg, or 46% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 10 g
  • Protein: 48 g, or 96% DV

High Protein


Scorpion Gourmet Burger

Nutrition Facts

  • Calories: 950 Cal / 3975 kJ
  • Total Fat: 57 grams (g), or 74% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 2080 mg, or 91% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 60 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 15 g
  • Protein: 43 g, or 86% DV

High Protein


The Wedgie Burger

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 40 g, or 80% DV

High Protein


Veggie Burger

Nutrition Facts

  • Calories: 750 Cal / 3138 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 1240 mg, or 54% DV
  • Total Carbs: 69 g, or 26% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 14 g
  • Protein: 24 g, or 48% DV

High Protein


Veggie Vegan Burger w/ Steamed Broccoli

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 339 g, or 1695% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 11 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Whiskey River BBQ Burger

Nutrition Facts

  • Calories: 1140 Cal / 4770 kJ
  • Total Fat: 75 grams (g), or 97% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 2 g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 1340 mg, or 59% DV
  • Total Carbs: 73 g, or 27% DV
  • Net Carbs: 69 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 22 g
  • Protein: 44 g, or 88% DV

High Protein


Haystack Tavern Double Burger

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 11 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1280 mg, or 56% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 9 g
  • Protein: 37 g, or 74% DV

High Protein


Pig Out Tavern Double Burger

Nutrition Facts

  • Calories: 790 Cal / 3305 kJ
  • Total Fat: 50 grams (g), or 65% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 12 g
  • Cholesterol: 145 mg, or 49% DV
  • Sodium: 1280 mg, or 56% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 41 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 13 g
  • Protein: 45 g, or 90% DV

High Protein


Red’s Tavern Double Burger

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 11 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1230 mg, or 54% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 7 g
  • Protein: 36 g, or 72% DV

High Protein


The Big Haystack Burger

Nutrition Facts

  • Calories: 920 Cal / 3849 kJ
  • Total Fat: 58 grams (g), or 75% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 1470 mg, or 64% DV
  • Total Carbs: 61 g, or 23% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 16 g
  • Protein: 40 g, or 80% DV

High Protein


The Big Pig Out Burger

Nutrition Facts

  • Calories: 1070 Cal / 4477 kJ
  • Total Fat: 70 grams (g), or 90% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 2 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 1540 mg, or 67% DV
  • Total Carbs: 62 g, or 23% DV
  • Net Carbs: 60 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 25 g
  • Protein: 52 g, or 104% DV

High Protein


The Big Tavern Burger

Nutrition Facts

  • Calories: 730 Cal / 3054 kJ
  • Total Fat: 43 grams (g), or 56% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 1370 mg, or 60% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 12 g
  • Protein: 40 g, or 80% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1.  Red Robin Burgers Nutrition Guide ↗” Red Robin Burgers Nutrition PDF
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