Popeyes Nuggets

Popeyes Tenders – Calories and Nutrition Facts

(Updated: January,2023 )

6 pc Handcrafted Nuggets

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 1 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 11 g, or 22% DV


9 pc Handcrafted Nuggets

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 16 g, or 32% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Nutrition Information – Popeyes PDF↗” Popeyes Nutrition and Allergen Info
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