Red Lobster Bowl

Explore the complete Red Lobster Bowl Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein bowl options available at Red Lobster to make smart and healthy choices for your dietary needs.

Red Lobster Bowl Menu – Calories and Nutrition Facts

(Last Updated: February,2024)

New England Clam Chowder-Bowl

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1350 mg, or 59% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 7 g
  • Protein: 15 g, or 30% DV


Sesame-Soy Salmon Bowl

Nutrition Facts

  • Calories: 930 Cal / 3891 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 2210 mg, or 97% DV
  • Total Carbs: 90 g, or 33% DV
  • Net Carbs: 81 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 28 g
  • Protein: 46 g, or 92% DV

High Protein


Southwest Shrimp Bowl

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 1 g
  • Cholesterol: 200 mg, or 67% DV
  • Sodium: 2720 mg, or 119% DV
  • Total Carbs: 68 g, or 25% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 11 g
  • Protein: 26 g, or 52% DV

High Protein


Sesame-Soy Salmon Family Bowl

Nutrition Facts

  • Calories: 3530 Cal / 14770 kJ
  • Total Fat: 164 grams (g), or 211% daily value (DV)
  • Saturated Fat: 38 g, or 190% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 365 mg, or 122% DV
  • Sodium: 8060 mg, or 351% DV
  • Total Carbs: 325 g, or 119% DV
  • Net Carbs: 290 g
  • Dietary Fiber: 35 g, or 125% DV
  • Sugars : 113 g
  • Protein: 181 g, or 362% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Red Lobster Bowl Nutrition Guide ↗” Red Lobster Bowl Nutritional Information
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